• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About Me
    • Contact
    • My Healthy Living Philosophy
    • Favorite Quotes
    • Privacy Policy
  • Recipes
    • Pancakes, Muffins & All Things Breakfast
    • Smoothies, Beverages & Juices
    • Soups
    • Salads
    • Appetizers & Sides
    • Pasta & Grains
    • More Dinner
    • Desserts
    • Snacks
  • Fitness
    • Workouts to Try
    • Studio Reviews, Workout Inspiration & Events
  • Travel & Reviews
    • California
      • California Hikes
    • New England & New York
    • Other U.S. Adventures
    • Europe
    • Mexico
    • Thailand
    • Morocco
    • Costa Rica
  • Motherhood
  • Nav Widget Area

    • Bloglovin
    • Email
    • Instagram
    • LinkedIn
    • Pinterest
    • RSS
    • Snapchat
    • Twitter

Foodie Loves Fitness

Sharing my passion for living a healthy & happy life

Subscribe

Subscribe to email updates & never miss a post!

[Virgin] Bananas Foster Waffles

If you read this blog at all regularly,  you know by now that I love pancakes. I usually whip them up a couple times a week, but once in awhile, I’m more in the mood for waffles than pancakes.

Bananas foster-1

This was the case a couple of weekends back, and so I broke out my waffle maker. But I wanted to make not just any waffles — I wanted to make decadent-weekend-treat-for-breakfast waffles.

Bananas Foster-2

In staring at my fruit basket, the idea of bananas foster came to my head. I haven’t had the scrumptious dessert of vanilla ice cream topped with bananas cooked in rum, banana liqueur, sugar, cinnamon, and butter in quite a long time — too long I would argue! — and so I decided to recreate the dessert with waffles as a most definitely delicious, kinda sorta acceptable breakfast (we can pretend right?).

Bananas foster-3

I’m not typically one to leave alcohol out of meals, whether it’s going in a glass or cooking in my pan, but I didn’t have any rum or banana liqueur on hand, so virgin it was.

While these waffles are not the healthiest recipe I’ve shared, they are so worth the splurge. Trust me! If I hadn’t packed my waffle maker up into a box of kitchen appliances last night in preparation for my move this weekend, I’d be tempted to break it out and whip these waffles up this very moment.

Bananas foster-4

If I ever own a restaurant, these bananas foster waffles will most likely find a way onto the breakfast menu….

[Virgin] Bananas Foster Waffles

Foodie Loves Fitness
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
Servings 1

Ingredients
  

For the waffles:

  • 1/2 cup whole wheat flour
  • 1/4 cup almond meal
  • 2 TBSP ground flaxseed meal
  • 1/2 banana mashed
  • 1/2 cup + 1 TBSP almond milk
  • 1/2 TSP vanilla extract
  • 1/4 TSP salt
  • 1/4 TSP cinnamon
  • 1 TSP baking powder

For the topping:

  • 1/2 banana sliced
  • 2 TBSP light brown sugar
  • 1 TBSP butter non-dairy or regular works
  • 2 TBSP maple syrup
  • 1/4 TSP cinnamon
  • 2 TBSP chopped pecans or walnuts

Instructions
 

  • In a medium bowl, mix the flour, almond meal, flaxseed meal, salt, cinnamon and baking powder together.
  • Add in the banana, almond milk, and vanilla extract, and mix together well.
  • Pour batter into the waffle maker and cook until lightly browned.
  • Meanwhile, to make the topping: melt the butter in a small saucepan over medium low heat. Add the maple syrup, cinnamon, sugar, and pecans, and stir until well combined. Add the banana slices and stir again. Reduce heat to low and cook for 5 minutes, or until the sauce is thick and banana slices are tender.
  • Place the waffles on a plate and pour the bananas foster sauce on top. Promptly enjoy!!
Tried this recipe?Let us know how it was!

 

Questions: What do you prefer, pancakes or waffles? Have you ever had bananas foster? 

Spread the love

May 13, 2014 2:09 pm foodielovesfitness 18 Comments Filed Under: Breakfast, Recipes

Sign up for my health coaching newsletter!

Reader Interactions

Comments

  1. Hillary says

    May 13, 2014 at 8:30 pm

    yum! i love banana waffles!

    Reply
    • foodielovesfitness says

      May 16, 2014 at 11:25 am

      Me too! And I love putting mashed banana in my waffle and pancake batters.

      Reply
  2. Ali says

    May 13, 2014 at 11:03 pm

    These look to die for!!

    Reply
    • foodielovesfitness says

      May 16, 2014 at 11:25 am

      Thanks, hope that you try making them!

      Reply
  3. Davida @ The Healthy Maven says

    May 14, 2014 at 5:51 am

    Love banana foster! And don’t make me choose between pancakes and waffles 😉

    Reply
    • foodielovesfitness says

      May 16, 2014 at 11:26 am

      You’re right, it’s a tough question to ask a huge breakfast lover like you!

      Reply
  4. FitBritt@MyOwnBalance says

    May 14, 2014 at 8:14 am

    Ohhh I love these! They look so good I could eat them right now! Sadly I do not own a waffle maker!

    Reply
    • foodielovesfitness says

      May 16, 2014 at 11:26 am

      I honestly don’t use mine that often, but I love to have it handy on occasion.

      Reply
  5. Meghan @ fitnesscrEATures says

    May 14, 2014 at 12:31 pm

    5 stars
    Is this a joke? I mean, like, I love looking at foodie recipes all the time but my reaction to this recipe is OH EM GEE it’s so yummy I could die! THIS SOUNDS LIKE HEAVEN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! And I haven’t had waffles in like, years. I miss them. This may need to be their debut back into my life.

    Reply
    • foodielovesfitness says

      May 16, 2014 at 11:27 am

      Ha! Thanks girl! That’s the reaction I was going for. 🙂

      Reply
  6. GiGi Eats says

    May 14, 2014 at 7:42 pm

    5 stars
    I am a VIRGIN to waffles like this!!! The only waffles I ever ate when I could eat them… Eggos! SAD DAY! 🙁

    Reply
    • foodielovesfitness says

      May 16, 2014 at 11:35 am

      Booo for Eggos — not even a comparison! 😉

      Reply
  7. Sarah @ Making Thyme for Health says

    May 15, 2014 at 9:32 pm

    These look amazing! I like that you lightened-up the traditional banana fosters too.

    I’m actually a bigger fan of waffles than pancakes but I can’t find a waffle maker that isn’t made with non-stick chemicals. I bought one that is cast iron but it isn’t electric so it’s a pain in the butt to use.

    Reply
    • foodielovesfitness says

      May 16, 2014 at 11:36 am

      You got me there my friend, my waffle maker was an engagement gift and I believe it’s a Cuisinart so I’m sure it has some sort of non-stick chemical action going on. I’ll let you know if I ever come across an all-natural one!

      Reply
  8. Paige@FitNotFad says

    May 16, 2014 at 6:51 am

    Ahhh these look SO delicious!!! Must….make….now!

    Reply
    • foodielovesfitness says

      May 16, 2014 at 11:36 am

      Thanks Paige! Hope you try em.

      Reply
  9. Perma Frost says

    June 23, 2016 at 7:39 am

    I was looking for a way to use up surplus bananas other than making banana bread: this is perfect! making these for brunch today, with PB spread on the waffles first 🙂

    Reply

Trackbacks

  1. #WaffleTime! 20 Waffle Recipes from the #BlogHealthy Community to Inspire Your Brunch Menus in 2019 says:
    January 23, 2019 at 5:01 am

    […] Bananas Foster Waffles from Foodie Loves Fitness // While these waffles are not the healthiest recipe I’ve shared, they are so worth the splurge. Trust me! […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Welcome to my blog!

I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

Looking for Something?

The Latest on Instagram

📍The Living Desert Zoo in Palm Springs is such a charming place to spend an afternoon! At this conservation-focused zoo, we loved all of their animatronic displays & children’s play + learning spaces — and a highlight of the day was definitely getting to feed the giraffes! 🦒

#palmsprings #animallovers #giraffes #kidswhoexplore #familytravel #roadtrip #californiatravel
foodielovesfitness
foodielovesfitness
•
Follow
📍The Living Desert Zoo in Palm Springs is such a charming place to spend an afternoon! At this conservation-focused zoo, we loved all of their animatronic displays & children’s play + learning spaces — and a highlight of the day was definitely getting to feed the giraffes! 🦒 #palmsprings #animallovers #giraffes #kidswhoexplore #familytravel #roadtrip #californiatravel
1 week ago
View on Instagram |
1/9
La Jolla is an ever popular area, but for good reason… It’s one of the most beautiful areas in San Diego ☀️ & my favorite time of year to visit is NOW when it’s Harbor Seals Pupping Season! 🦭

📍Casa Beach is closed off from humans from mid-December through mid-May for birthing & bonding, and most of the seal pups are born in February & March. They are so much fun to watch! 

#sandiego #animallovers #exploremore #lajolla #familyfun #sealsofinstagram #californiawinter
foodielovesfitness
foodielovesfitness
•
Follow
La Jolla is an ever popular area, but for good reason… It’s one of the most beautiful areas in San Diego ☀️ & my favorite time of year to visit is NOW when it’s Harbor Seals Pupping Season! 🦭 📍Casa Beach is closed off from humans from mid-December through mid-May for birthing & bonding, and most of the seal pups are born in February & March. They are so much fun to watch! #sandiego #animallovers #exploremore #lajolla #familyfun #sealsofinstagram #californiawinter
1 week ago
View on Instagram |
2/9
Last weekend we got to ride on the world’s largest rotating aerial tram car, the Palm Springs Aerial Tramway 🌴⛰️ Guests travel 6,000 feet up in just 10 minutes! 

Once we reached the top, we hiked a couple miles of trails in Mount San Jacinto State Park - where it was only 37 degrees and windy, brr! - and took in the beautiful views. 

Here are a few tips for optimizing a Palm Springs Aerial Tramway adventure: 

✨Show up early. We didn’t realize how big of a production this excursion would be, and when we arrived at 11 am, the wait time was 2 hours to ride the tramway. If I could do it over, I would show up at opening time. 

✨Bring breakfast. While they do have food options while you wait for your tram ride, it’s stereotypical not very healthy American food. Pick up food at a local cafe and bring it with you to enjoy outside. We love @palmgreenscafe!

✨ Bring extra clothes. The temperature at 8,500 ft elevation varies from 20-40 degrees colder, so make sure to pack a jacket, sweatshirt, hat, even gloves.

#californiatravel #palmsprings #makingmemories #familytravel #roadtrip #adventure #kidswhoexplore #views #desert
foodielovesfitness
foodielovesfitness
•
Follow
Last weekend we got to ride on the world’s largest rotating aerial tram car, the Palm Springs Aerial Tramway 🌴⛰️ Guests travel 6,000 feet up in just 10 minutes! Once we reached the top, we hiked a couple miles of trails in Mount San Jacinto State Park - where it was only 37 degrees and windy, brr! - and took in the beautiful views. Here are a few tips for optimizing a Palm Springs Aerial Tramway adventure: ✨Show up early. We didn’t realize how big of a production this excursion would be, and when we arrived at 11 am, the wait time was 2 hours to ride the tramway. If I could do it over, I would show up at opening time. ✨Bring breakfast. While they do have food options while you wait for your tram ride, it’s stereotypical not very healthy American food. Pick up food at a local cafe and bring it with you to enjoy outside. We love @palmgreenscafe! ✨ Bring extra clothes. The temperature at 8,500 ft elevation varies from 20-40 degrees colder, so make sure to pack a jacket, sweatshirt, hat, even gloves. #californiatravel #palmsprings #makingmemories #familytravel #roadtrip #adventure #kidswhoexplore #views #desert
2 weeks ago
View on Instagram |
3/9
And I’d add, the more you like the person you’ve become, the less stock you put into others liking you. 

#sunset #reflections #worrylesslivemore #sandiego #momsofinstagram #beachday #quotestoliveby #createalifeyoulove
foodielovesfitness
foodielovesfitness
•
Follow
And I’d add, the more you like the person you’ve become, the less stock you put into others liking you. #sunset #reflections #worrylesslivemore #sandiego #momsofinstagram #beachday #quotestoliveby #createalifeyoulove
3 weeks ago
View on Instagram |
4/9
Who else is pumped for the Olympics to start?! 🇺🇸

This curling competition experiment is a hit with my kiddo! Here’s how to make it: 

You’ll need: 
✨A rimmed baking sheet
✨Aluminum foil 
✨Permanent markers (we used black + red) 
✨A variety of pebbles 
✨Optional: buttons, craft pom-poms and other objects to experiment playing with 

1️⃣ Spread foil across your baking sheet. Draw the starting line on 1 side and a small circle inside a large circle on the other side. 

2️⃣ Place your “rink” in the freezer, then fill it with water halfway up the sides. Chill until it’s totally frozen. 

3️⃣ Time to play! Each player picks 3 pebbles. Take turns using a finger to push your pebble towards the target. 

🥌 Pebbles that land in the inner circle = 3 points each 
🥌 Pebbles that land in the outer circle = 1 point each
🥌 3 rounds = 1 game 

❗️Players can hit other pebbles & knock them out of the circles, which is fun! 

❗️Once all players use their pebbles, that’s the end of round 1. Tally the scores as you go! 

✨Idea from @kiwico_inc’s Winter Wonders experiment book 

#kidactivities #olympics #funathome #momsofinstagram #curling #letkidsbekids
foodielovesfitness
foodielovesfitness
•
Follow
Who else is pumped for the Olympics to start?! 🇺🇸 This curling competition experiment is a hit with my kiddo! Here’s how to make it: You’ll need: ✨A rimmed baking sheet ✨Aluminum foil ✨Permanent markers (we used black + red) ✨A variety of pebbles ✨Optional: buttons, craft pom-poms and other objects to experiment playing with 1️⃣ Spread foil across your baking sheet. Draw the starting line on 1 side and a small circle inside a large circle on the other side. 2️⃣ Place your “rink” in the freezer, then fill it with water halfway up the sides. Chill until it’s totally frozen. 3️⃣ Time to play! Each player picks 3 pebbles. Take turns using a finger to push your pebble towards the target. 🥌 Pebbles that land in the inner circle = 3 points each 🥌 Pebbles that land in the outer circle = 1 point each 🥌 3 rounds = 1 game ❗️Players can hit other pebbles & knock them out of the circles, which is fun! ❗️Once all players use their pebbles, that’s the end of round 1. Tally the scores as you go! ✨Idea from @kiwico_inc’s Winter Wonders experiment book #kidactivities #olympics #funathome #momsofinstagram #curling #letkidsbekids
4 weeks ago
View on Instagram |
5/9
Welcome to my new series, Easy Plant-Based Meals, where I share simple, nutritious meals that I make for my family on the regular. 🥦🥕🥬🧅🧄🫘🫑
 
Today I’m making Garlic Pearled Couscous with Roasted Chickpeas & Veggies. 

Here are the ingredients you need to serve 4: 

1️⃣ 2-3 boxes of Near East Pearled Couscous with Roasted Garlic & Olive Oil (I find that 3 boxes yield about 4.5 cups; you can also use a plain pearled couscous)
2️⃣ 1 can garbanzo beans 
3️⃣ 4 TSP avocado oil 
4️⃣ 1 zucchini 
5️⃣ 1 bell pepper
6️⃣ 2T-1/4 cup pine nuts, optional but I like the added heart-healthy crunch
7️⃣ Salt, pepper & paprika to taste 

Directions:
1️⃣ Preheat oven to 375. Drain & rinse chickpeas, then add to a baking dish. Add 2 TSP of avocado oil, and a nice sprinkle of salt, pepper, and paprika to taste. Mix it up, then cook for 25 minutes, stirring halfway through. 

2️⃣ Cook the couscous according to the box directions. 

3️⃣ Heat 2 tsp avocado oil in a sauté pan over medium-low heat. Chop the zucchini and bell pepper, add a sprinkle of salt & pepper, then cook until tender. 

4️⃣ Lightly toast the pine nuts. 

5️⃣ Plate the couscous, add the roasted chickpeas & veggies on top, & sprinkles pine nuts onto each plate. Enjoy! 

Get a printable version of the recipe on foodielovesfitness.com #linkinbio or comment RECIPE for a direct link. 

If you like this new Easy Plant-Based Meals series, let me know what kind of recipe you’d like to see next 👩‍🍳

#healthyeating #easyrecipes #eatrealfood #veganfood #plantbased #healthylifestyle #recipereel
foodielovesfitness
foodielovesfitness
•
Follow
Welcome to my new series, Easy Plant-Based Meals, where I share simple, nutritious meals that I make for my family on the regular. 🥦🥕🥬🧅🧄🫘🫑 Today I’m making Garlic Pearled Couscous with Roasted Chickpeas & Veggies. Here are the ingredients you need to serve 4: 1️⃣ 2-3 boxes of Near East Pearled Couscous with Roasted Garlic & Olive Oil (I find that 3 boxes yield about 4.5 cups; you can also use a plain pearled couscous) 2️⃣ 1 can garbanzo beans 3️⃣ 4 TSP avocado oil 4️⃣ 1 zucchini 5️⃣ 1 bell pepper 6️⃣ 2T-1/4 cup pine nuts, optional but I like the added heart-healthy crunch 7️⃣ Salt, pepper & paprika to taste Directions: 1️⃣ Preheat oven to 375. Drain & rinse chickpeas, then add to a baking dish. Add 2 TSP of avocado oil, and a nice sprinkle of salt, pepper, and paprika to taste. Mix it up, then cook for 25 minutes, stirring halfway through. 2️⃣ Cook the couscous according to the box directions. 3️⃣ Heat 2 tsp avocado oil in a sauté pan over medium-low heat. Chop the zucchini and bell pepper, add a sprinkle of salt & pepper, then cook until tender. 4️⃣ Lightly toast the pine nuts. 5️⃣ Plate the couscous, add the roasted chickpeas & veggies on top, & sprinkles pine nuts onto each plate. Enjoy! Get a printable version of the recipe on foodielovesfitness.com #linkinbio or comment RECIPE for a direct link. If you like this new Easy Plant-Based Meals series, let me know what kind of recipe you’d like to see next 👩‍🍳 #healthyeating #easyrecipes #eatrealfood #veganfood #plantbased #healthylifestyle #recipereel
1 month ago
View on Instagram |
6/9
California has it all, & I love this area that I get to call home! Last weekend’s fun included: 

🌊 Soaking up the sun at Carlsbad State Beach, where my daughter tried surfing for the first time 🏄‍♀️
🥾 Hiking in Wildomar
🍷 Wine sipping in Temecula

#californialove #weekendfun #sandiego #temeculaca #hiking #getoutside #mywinter #adventure #socal
foodielovesfitness
foodielovesfitness
•
Follow
California has it all, & I love this area that I get to call home! Last weekend’s fun included: 🌊 Soaking up the sun at Carlsbad State Beach, where my daughter tried surfing for the first time 🏄‍♀️ 🥾 Hiking in Wildomar 🍷 Wine sipping in Temecula #californialove #weekendfun #sandiego #temeculaca #hiking #getoutside #mywinter #adventure #socal
1 month ago
View on Instagram |
7/9
🌎 The largest National Park in the contiguous U.S. - 3.4 million acres! - did not disappoint 🔥 Here’s what we had on our agenda for Day 2️⃣ of exploring Death Valley National Park: 

📍Explore the Mesquite Flat Sand Dunes
🛷Go sledding down the dunes! 
🥾Hike Mosaic Canyon Trail ~ a 3.5-mile out & back trail with 974 ft elevation gain. This trail was so much fun & the rock formations are gorgeous! My daughter loved climbing & bouldering around. It features some cool slot canyons and difficult rock scrambling - our kinda speed! 
🚰 Refuel at Stovepipe Wells Village ~ Nearby pitstop within the park for gas, restrooms, a general store & restaurants 

#roadtrip #california #travelgram #familytravel #kidswhoexplore #momsofinstagram #hikingadventures #deathvalleynationalpark #nationalparks #wanderlust #adventureseekers #hikingtrails
foodielovesfitness
foodielovesfitness
•
Follow
🌎 The largest National Park in the contiguous U.S. - 3.4 million acres! - did not disappoint 🔥 Here’s what we had on our agenda for Day 2️⃣ of exploring Death Valley National Park: 📍Explore the Mesquite Flat Sand Dunes 🛷Go sledding down the dunes! 🥾Hike Mosaic Canyon Trail ~ a 3.5-mile out & back trail with 974 ft elevation gain. This trail was so much fun & the rock formations are gorgeous! My daughter loved climbing & bouldering around. It features some cool slot canyons and difficult rock scrambling - our kinda speed! 🚰 Refuel at Stovepipe Wells Village ~ Nearby pitstop within the park for gas, restrooms, a general store & restaurants #roadtrip #california #travelgram #familytravel #kidswhoexplore #momsofinstagram #hikingadventures #deathvalleynationalpark #nationalparks #wanderlust #adventureseekers #hikingtrails
2 months ago
View on Instagram |
8/9
That thing you always talk about & think about doing but haven’t gotten the guts/energy/time to do? Make 2026 the year you freaking GO FOR IT. 

#livemoreworryless #2026goals #goalgetters #entreprenuermindset #sunset #chasingsunsets #viewoftheday #windowseatview
foodielovesfitness
foodielovesfitness
•
Follow
That thing you always talk about & think about doing but haven’t gotten the guts/energy/time to do? Make 2026 the year you freaking GO FOR IT. #livemoreworryless #2026goals #goalgetters #entreprenuermindset #sunset #chasingsunsets #viewoftheday #windowseatview
2 months ago
View on Instagram |
9/9
Follow Me

Tags

appetizer recipes at home workouts banana breakfast California California travel index dessert dessert recipes dogs European travel exercise featured adventure post fitness fruit giveaways goat cheese health health coaching healthy dessert healthy dinner ideas healthy eating healthy lifestyle healthy living healthy recipes healthy snacks hiking hiking trails pasta pumpkin quotes recipes San Diego smoothies snack recipes snacks travel vegan recipes vegan snacks vegetarian vegetarian recipes weight loss workout index workout inspo index workouts yoga

Follow my blog with Bloglovin

Follow

Post Categories

Subscribe to My Health Coaching Newsletter!

Calendar of My Posts

May 2014
S M T W T F S
 123
45678910
11121314151617
18192021222324
25262728293031
« Apr   Jun »

© Copyright 2016 · Pretty Lifestyle WordPress Theme by: PDCD