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Foodie Loves Fitness

Sharing my passion for living a healthy & happy life

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6 Dip Ideas for the Super Bowl

With the Super Bowl coming up in a week, I know that there are plenty of people out there trying to come up with easy but tasty (and hopefully somewhat healthy!) munchies to bring to a party or have at their own place. As I mentioned in my last post when sharing my recipe for queso fresco black bean dip, I am most definitely an appetizer and dip lover. So, without further adieu, I thought I’d share 6 awesome dip recipes with you today:

French Onion Dip

onion dip

I just whipped up my take of this classic yummy dip for the first time last New Year’s Eve. I liked it so much, I just may make it again on Sunday! Serve it with carrots, celery, pretzels, or (homemade) potato chips. You can check out the recipe here.

Spinach & Artichoke Dip 

spinach artichoke dip

A lighter version than what you’ll find in restaurants all over the place, this dip is one of my all-time favorite football watching recipes. You can find the recipe here.

Avocado Hummus

avocado hummus

In my opinion, you can never go wrong with hummus. It’s so easy to make, delicious and healthy. For a twist on classic hummus, throw some roasted red pepper in or make this avocado hummus.

Cinnamon Cream Cheese Dip

cinnamon cc dip

It’s well known that I’m obsessed with cinnamon, so coming up with a cinnamon dip was a no-brainer for me. It’s great to serve with your favorite fruit. Personally, I’ve been dipping cinnamon toast Pretzel Crisps into the dip because they’re out of this world yummy.

Pretzel-Crisp-Cinnamon-Toast

This 5-ingredient dessert dip recipe is new up on the Girls Gone Sporty website! You can find it here.

White Bean Pesto

Pesto Ingredients Collage

white bean pesto

pesto-3

I slightly altered this recipe from Chef Del’s Better Than Vegan cookbook, and my hubby and I have been eating it with everything, including as a sandwich spread, dipping veggies into it, or as pictured above, as a crostini topper. I even got a little fancy and threw some dried cranberries and cashews around the dish, which takes all of 10 seconds and adds a nice touch to the appetizer. Here’s the recipe:

White Bean Pesto

Chef Del's Better Than Vegan
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Total Time 5 minutes mins
Servings 8

Ingredients
  

  • 4 cups fresh basil leaves
  • 1 15- oz can cannellini or other white beans rinsed and drained
  • 2 cloves of garlic minced
  • 1/2 cup nutritional yeast
  • 1/4 cup toasted pine nuts
  • Sea salt to taste

Instructions
 

  • Combine all ingredients in a food processor and blend until smooth and creamy.
Tried this recipe?Let us know how it was!

 

Yogurt & Cream Cheese Dip

yogurt dip

This 4-ingredient sweet dip is great with fresh fruit. Fruit skewers like the ones pictured are always a hit! Check out the recipe here.

My fellow football watchers, do you have any fun Super Bowl plans? What food are you planning on making/eating for the game?

Spread the love

January 26, 2014 7:39 pm foodielovesfitness 11 Comments Filed Under: Recipes, Snacks

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Reader Interactions

Comments

  1. Jessie says

    January 26, 2014 at 8:01 pm

    I’ll take a bowl of each dip – double of the cinnamon cream cheese please!

    Reply
    • foodielovesfitness says

      January 26, 2014 at 10:05 pm

      Think I can overnight ship them to you in Kuwait?! 😉

      Reply
  2. Kim says

    January 27, 2014 at 9:35 am

    All of the dips look super tasty!!! I pinned this because I haven’t made any plans for next Sunday so I might add one or two of these!!

    Reply
    • foodielovesfitness says

      January 28, 2014 at 6:55 pm

      Nice! Does making some yummy grub and hanging out in your living room count as plans? Because that’s what I’m probably going to be doing! 😉

      Reply
  3. Ali says

    January 27, 2014 at 2:39 pm

    These all look so good, especially the cinnamon cream cheese dip! It’s great that all of them look pretty easy to make too.

    Reply
    • foodielovesfitness says

      January 28, 2014 at 6:54 pm

      They are! That’s the beauty of most dip recipes – they’re easy to make and yummy!

      Reply
  4. Paige@FitNotFad says

    January 27, 2014 at 7:09 pm

    Spinach and artichoke dip absolutely! I don’t like football but these dips look great anyway…make for a snack with some veggies at work! (the savory ones, not the cinnamon one)!

    Reply
    • foodielovesfitness says

      January 28, 2014 at 6:54 pm

      Ooh yeah, spinach & artichoke dip would be great for that.

      Reply
  5. FitBritt@MyOwnBalance says

    January 28, 2014 at 7:50 am

    Ok! I have to try the avocado hummus, the cinnamon pretzel chips with the cinnamon cream cheese dip and the white bean pesto! So yum! I LOVE dips! I use them as spreads on everything.

    Reply
    • foodielovesfitness says

      January 28, 2014 at 6:52 pm

      We should just move close to each other already so that I can make you dips and you can teach me Zumba!!

      Reply

Trackbacks

  1. Things I’m Digging this Friday: Food, Beauty & My Favorite TV Show | Foodie Loves Fitness says:
    January 31, 2014 at 6:25 pm

    […] Hope that you all have a fabulous weekend, and for all of my football fan readers in the U.S., enjoy the Super Bowl! Just in case you missed it, check out my post on dip recipes to make for the big game. […]

    Reply

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Welcome to my blog!

I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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📍The Living Desert Zoo in Palm Springs is such a charming place to spend an afternoon! At this conservation-focused zoo, we loved all of their animatronic displays & children’s play + learning spaces — and a highlight of the day was definitely getting to feed the giraffes! 🦒

#palmsprings #animallovers #giraffes #kidswhoexplore #familytravel #roadtrip #californiatravel
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📍The Living Desert Zoo in Palm Springs is such a charming place to spend an afternoon! At this conservation-focused zoo, we loved all of their animatronic displays & children’s play + learning spaces — and a highlight of the day was definitely getting to feed the giraffes! 🦒 #palmsprings #animallovers #giraffes #kidswhoexplore #familytravel #roadtrip #californiatravel
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La Jolla is an ever popular area, but for good reason… It’s one of the most beautiful areas in San Diego ☀️ & my favorite time of year to visit is NOW when it’s Harbor Seals Pupping Season! 🦭 📍Casa Beach is closed off from humans from mid-December through mid-May for birthing & bonding, and most of the seal pups are born in February & March. They are so much fun to watch! #sandiego #animallovers #exploremore #lajolla #familyfun #sealsofinstagram #californiawinter
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✨Bring breakfast. While they do have food options while you wait for your tram ride, it’s stereotypical not very healthy American food. Pick up food at a local cafe and bring it with you to enjoy outside. We love @palmgreenscafe!

✨ Bring extra clothes. The temperature at 8,500 ft elevation varies from 20-40 degrees colder, so make sure to pack a jacket, sweatshirt, hat, even gloves.

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Last weekend we got to ride on the world’s largest rotating aerial tram car, the Palm Springs Aerial Tramway 🌴⛰️ Guests travel 6,000 feet up in just 10 minutes! Once we reached the top, we hiked a couple miles of trails in Mount San Jacinto State Park - where it was only 37 degrees and windy, brr! - and took in the beautiful views. Here are a few tips for optimizing a Palm Springs Aerial Tramway adventure: ✨Show up early. We didn’t realize how big of a production this excursion would be, and when we arrived at 11 am, the wait time was 2 hours to ride the tramway. If I could do it over, I would show up at opening time. ✨Bring breakfast. While they do have food options while you wait for your tram ride, it’s stereotypical not very healthy American food. Pick up food at a local cafe and bring it with you to enjoy outside. We love @palmgreenscafe! ✨ Bring extra clothes. The temperature at 8,500 ft elevation varies from 20-40 degrees colder, so make sure to pack a jacket, sweatshirt, hat, even gloves. #californiatravel #palmsprings #makingmemories #familytravel #roadtrip #adventure #kidswhoexplore #views #desert
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Who else is pumped for the Olympics to start?! 🇺🇸

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You’ll need: 
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✨Aluminum foil 
✨Permanent markers (we used black + red) 
✨A variety of pebbles 
✨Optional: buttons, craft pom-poms and other objects to experiment playing with 

1️⃣ Spread foil across your baking sheet. Draw the starting line on 1 side and a small circle inside a large circle on the other side. 

2️⃣ Place your “rink” in the freezer, then fill it with water halfway up the sides. Chill until it’s totally frozen. 

3️⃣ Time to play! Each player picks 3 pebbles. Take turns using a finger to push your pebble towards the target. 

🥌 Pebbles that land in the inner circle = 3 points each 
🥌 Pebbles that land in the outer circle = 1 point each
🥌 3 rounds = 1 game 

❗️Players can hit other pebbles & knock them out of the circles, which is fun! 

❗️Once all players use their pebbles, that’s the end of round 1. Tally the scores as you go! 

✨Idea from @kiwico_inc’s Winter Wonders experiment book 

#kidactivities #olympics #funathome #momsofinstagram #curling #letkidsbekids
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Who else is pumped for the Olympics to start?! 🇺🇸 This curling competition experiment is a hit with my kiddo! Here’s how to make it: You’ll need: ✨A rimmed baking sheet ✨Aluminum foil ✨Permanent markers (we used black + red) ✨A variety of pebbles ✨Optional: buttons, craft pom-poms and other objects to experiment playing with 1️⃣ Spread foil across your baking sheet. Draw the starting line on 1 side and a small circle inside a large circle on the other side. 2️⃣ Place your “rink” in the freezer, then fill it with water halfway up the sides. Chill until it’s totally frozen. 3️⃣ Time to play! Each player picks 3 pebbles. Take turns using a finger to push your pebble towards the target. 🥌 Pebbles that land in the inner circle = 3 points each 🥌 Pebbles that land in the outer circle = 1 point each 🥌 3 rounds = 1 game ❗️Players can hit other pebbles & knock them out of the circles, which is fun! ❗️Once all players use their pebbles, that’s the end of round 1. Tally the scores as you go! ✨Idea from @kiwico_inc’s Winter Wonders experiment book #kidactivities #olympics #funathome #momsofinstagram #curling #letkidsbekids
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Welcome to my new series, Easy Plant-Based Meals, where I share simple, nutritious meals that I make for my family on the regular. 🥦🥕🥬🧅🧄🫘🫑
 
Today I’m making Garlic Pearled Couscous with Roasted Chickpeas & Veggies. 

Here are the ingredients you need to serve 4: 

1️⃣ 2-3 boxes of Near East Pearled Couscous with Roasted Garlic & Olive Oil (I find that 3 boxes yield about 4.5 cups; you can also use a plain pearled couscous)
2️⃣ 1 can garbanzo beans 
3️⃣ 4 TSP avocado oil 
4️⃣ 1 zucchini 
5️⃣ 1 bell pepper
6️⃣ 2T-1/4 cup pine nuts, optional but I like the added heart-healthy crunch
7️⃣ Salt, pepper & paprika to taste 

Directions:
1️⃣ Preheat oven to 375. Drain & rinse chickpeas, then add to a baking dish. Add 2 TSP of avocado oil, and a nice sprinkle of salt, pepper, and paprika to taste. Mix it up, then cook for 25 minutes, stirring halfway through. 

2️⃣ Cook the couscous according to the box directions. 

3️⃣ Heat 2 tsp avocado oil in a sauté pan over medium-low heat. Chop the zucchini and bell pepper, add a sprinkle of salt & pepper, then cook until tender. 

4️⃣ Lightly toast the pine nuts. 

5️⃣ Plate the couscous, add the roasted chickpeas & veggies on top, & sprinkles pine nuts onto each plate. Enjoy! 

Get a printable version of the recipe on foodielovesfitness.com #linkinbio or comment RECIPE for a direct link. 

If you like this new Easy Plant-Based Meals series, let me know what kind of recipe you’d like to see next 👩‍🍳

#healthyeating #easyrecipes #eatrealfood #veganfood #plantbased #healthylifestyle #recipereel
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Welcome to my new series, Easy Plant-Based Meals, where I share simple, nutritious meals that I make for my family on the regular. 🥦🥕🥬🧅🧄🫘🫑 Today I’m making Garlic Pearled Couscous with Roasted Chickpeas & Veggies. Here are the ingredients you need to serve 4: 1️⃣ 2-3 boxes of Near East Pearled Couscous with Roasted Garlic & Olive Oil (I find that 3 boxes yield about 4.5 cups; you can also use a plain pearled couscous) 2️⃣ 1 can garbanzo beans 3️⃣ 4 TSP avocado oil 4️⃣ 1 zucchini 5️⃣ 1 bell pepper 6️⃣ 2T-1/4 cup pine nuts, optional but I like the added heart-healthy crunch 7️⃣ Salt, pepper & paprika to taste Directions: 1️⃣ Preheat oven to 375. Drain & rinse chickpeas, then add to a baking dish. Add 2 TSP of avocado oil, and a nice sprinkle of salt, pepper, and paprika to taste. Mix it up, then cook for 25 minutes, stirring halfway through. 2️⃣ Cook the couscous according to the box directions. 3️⃣ Heat 2 tsp avocado oil in a sauté pan over medium-low heat. Chop the zucchini and bell pepper, add a sprinkle of salt & pepper, then cook until tender. 4️⃣ Lightly toast the pine nuts. 5️⃣ Plate the couscous, add the roasted chickpeas & veggies on top, & sprinkles pine nuts onto each plate. Enjoy! Get a printable version of the recipe on foodielovesfitness.com #linkinbio or comment RECIPE for a direct link. If you like this new Easy Plant-Based Meals series, let me know what kind of recipe you’d like to see next 👩‍🍳 #healthyeating #easyrecipes #eatrealfood #veganfood #plantbased #healthylifestyle #recipereel
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California has it all, & I love this area that I get to call home! Last weekend’s fun included: 

🌊 Soaking up the sun at Carlsbad State Beach, where my daughter tried surfing for the first time 🏄‍♀️
🥾 Hiking in Wildomar
🍷 Wine sipping in Temecula

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California has it all, & I love this area that I get to call home! Last weekend’s fun included: 🌊 Soaking up the sun at Carlsbad State Beach, where my daughter tried surfing for the first time 🏄‍♀️ 🥾 Hiking in Wildomar 🍷 Wine sipping in Temecula #californialove #weekendfun #sandiego #temeculaca #hiking #getoutside #mywinter #adventure #socal
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📍Explore the Mesquite Flat Sand Dunes
🛷Go sledding down the dunes! 
🥾Hike Mosaic Canyon Trail ~ a 3.5-mile out & back trail with 974 ft elevation gain. This trail was so much fun & the rock formations are gorgeous! My daughter loved climbing & bouldering around. It features some cool slot canyons and difficult rock scrambling - our kinda speed! 
🚰 Refuel at Stovepipe Wells Village ~ Nearby pitstop within the park for gas, restrooms, a general store & restaurants 

#roadtrip #california #travelgram #familytravel #kidswhoexplore #momsofinstagram #hikingadventures #deathvalleynationalpark #nationalparks #wanderlust #adventureseekers #hikingtrails
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🌎 The largest National Park in the contiguous U.S. - 3.4 million acres! - did not disappoint 🔥 Here’s what we had on our agenda for Day 2️⃣ of exploring Death Valley National Park: 📍Explore the Mesquite Flat Sand Dunes 🛷Go sledding down the dunes! 🥾Hike Mosaic Canyon Trail ~ a 3.5-mile out & back trail with 974 ft elevation gain. This trail was so much fun & the rock formations are gorgeous! My daughter loved climbing & bouldering around. It features some cool slot canyons and difficult rock scrambling - our kinda speed! 🚰 Refuel at Stovepipe Wells Village ~ Nearby pitstop within the park for gas, restrooms, a general store & restaurants #roadtrip #california #travelgram #familytravel #kidswhoexplore #momsofinstagram #hikingadventures #deathvalleynationalpark #nationalparks #wanderlust #adventureseekers #hikingtrails
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That thing you always talk about & think about doing but haven’t gotten the guts/energy/time to do? Make 2026 the year you freaking GO FOR IT. 

#livemoreworryless #2026goals #goalgetters #entreprenuermindset #sunset #chasingsunsets #viewoftheday #windowseatview
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That thing you always talk about & think about doing but haven’t gotten the guts/energy/time to do? Make 2026 the year you freaking GO FOR IT. #livemoreworryless #2026goals #goalgetters #entreprenuermindset #sunset #chasingsunsets #viewoftheday #windowseatview
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