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Foodie Loves Fitness

Sharing my passion for living a healthy & happy life

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My Happy Marriage: The Happy Wives Club Blog Tour

At the Institute for Integrative Nutrition, where I’m currently a student, one of the core concepts is the idea of primary foods – the things that feed you and bring joy and satisfaction into your life that AREN’T food. Examples of primary foods are primary foodeducation, career, spirituality and relationships. In order to live a happy, healthy, fulfilled life, you need to not only follow a diet that fuels your body well, but you also need to have balance and contentment in your primary foods. If you hate your career, hardly ever get much physical activity, your finances are in shambles, and your life is full of toxic relationships, you are not going to be a really healthy person, no matter how many vegetables you eat every day.

When the Happy Wives Club contacted me about writing a post as part of their “It’s All About Love” blog tour, I immediately was on board. Being that this is a healthy living blog and I explore so many aspects of my health, I thought it’d be great to write a post about my marriage – a main primary food in my life that brings me so much joy and happiness. I’m a little late to the party, since it began at the beginning of January, but better late than never right? 😉

HWClub_SqBlogButnA

With so many negative portrayals of marriage dominating the media all around us, Fawn Weaver started the blog Happy Wives Club because she was determined to find and connect with women just like her—happy and optimistic about marriage, deeply in love with her spouse, and committed to building a strong marriage that stands the test of time. The new Happy Wives Club book is Fawn’s journey across the world to meet new friends and discover what makes their marriages great.

Sometimes when people talk about relationships and marriages, they use the word ‘work’ a lot. They love to say, It’s a lot of work making a marriage successful. 

During my husband’s military career, we endured living on separate continents during deployments, cross-country moves and long work hours. Since then, there has been career change, more moving, and more long work hours. All of this has been part of what has made our marriage thus far an adventure. I wouldn’t want it any other way, and never once has the thought of our relationship being a lot of work crossed my mind.

If you look up the word work, nouns listed include: labor, toil, drudgery, grind, sweat, elbow grease. We’re each other’s biggest supporter, and that’s a genuine loyalty and feeling that has come naturally to us, with no elbow grease or drudgery involved. The simplest way I can try to put it into words is just to say that we’re true partners in life.

Sea cave canoeing in Thailand, 2012

Sea cave canoeing in Thailand, 2012

In thinking about what my secrets are to a happy marriage, there are a few words that stick out in my mind, and one of them is respect. You can’t have a healthy relationship without respecting one another. The moment you stop respecting your partner and their ideas and opinions is the moment your relationship starts to deteriorate. I have so much respect for my man, and I know that it’s a mutual feeling.

Another important word in our relationship is honesty. Both of us are pretty straight-forward people, so being honest has come easily in our relationship, and it’s an integral part of why we work as a couple. Being honest and genuine takes the guesswork out of figuring out your partner. If I want to know something, I ask, and I trust in the answer being truthful. Life’s too short to play games!

Maintaining our individuality has also been the backbone to our happy life as a couple.  In a marriage, I think it’s so important to never lose sight of yourself. Ask yourself, What are you bringing to the relationship? What makes you unique, lovable, and awesome?  My husband and I are our own people. While some of our interests and hobbies overlap, we also bring some different things to the table. We support each other in our own individual endeavors and aspirations. As an individual, I want him to be the happiest he can be, and as my own person, I want to be the happiest that I can be. In taking those individual experiences and personalities, respecting each other in our quests to be our best selves, and being honest about what we want out of life, our lives mesh together beautifully to make the happy marriage we have today.

In the spirit of spreading the wisdom, I ask you, what are your secrets to a happy relationship? 

If you’re interested in checking out Fawn’s journey in discovering the best marriage secrets the world has to offer, you can learn more about her book and grab a copy here. I think the book’s concept is pretty awesome!

HWClub_BlogButnA_600x150

 

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January 23, 2014 10:47 am foodielovesfitness 14 Comments Filed Under: Health, Institute for Integrative Nutrition

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Comments

  1. Fawn Weaver says

    January 23, 2014 at 11:31 am

    What a great post! And wisdom. I love that you are a military family because so often you don’t hear much positive come out of this community. What an inspiration! Thanks for joining the blog tour, Nicole. <3

    Reply
    • foodielovesfitness says

      January 24, 2014 at 8:29 pm

      Thanks for reading & commenting Fawn! You’re right, unfortunately the chaotic military lifestyle is conducive to splits and divorces, but there are happy military wives out there. 🙂

      Reply
  2. FitBritt@MyOwnBalance says

    January 23, 2014 at 1:30 pm

    What a great post! My husband and I have been together for 10 years this year (married for 2 this year) and I can’t describe any of the past 10 years as work. Of course we still have many years ahead of us but I think the secret to happy marriage is to just have fun together. Be silly. Don’t take things too seriously. Enjoy each other. Companionship is key!

    Reply
    • foodielovesfitness says

      January 24, 2014 at 8:31 pm

      Couldn’t agree more with you! I feel like there were so many things I wanted to say with this post but I didn’t want it to become too lengthy, but I’m totally with you on being companions and just enjoying your each other’s company.

      Reply
  3. Nikki @ will run for pizza says

    January 23, 2014 at 7:10 pm

    Good post! That is sooooo true – that you can’t just eat healthy and then BE healthy! It’s about balance in ALL areas of your life! Every area of your life affects the others and we can’t compartmentalize different areas.

    Reply
    • foodielovesfitness says

      January 24, 2014 at 8:32 pm

      Exactly! Everything is interrelated. Your happiness or dissatisfaction in one area of your life will likely spill over into other areas.

      Reply
  4. mom says

    January 24, 2014 at 5:12 am

    A beautiful post as always Nik! I will say though, even if your marriage does take lots of work ( which I’m going to guess most of us would say!) it can still be a happy, successful marriage. People who do not see it as work are a lucky bunch in deed! In my opinion “working” through your issues and not giving up are key elements to a happy, long lasting marriage. 🙂

    Reply
    • foodielovesfitness says

      January 24, 2014 at 8:33 pm

      Thanks mom!

      Reply
  5. Robin Hoffman says

    January 24, 2014 at 6:03 am

    Great subject, Nicole, and nice to see women focused on bringing positivity to relationships. Emile and I have been together for 25 years, and the last ten have definitely been work. Also depends on the nature of the people involved, I think. We’re both very emotional people with vastly different opinions, so disagreements can get charged. But I echo FitBritt and your mom (who I’ve been mistaken for!) Have fun, be silly, and don’t give up. Life’s short. Don’t take it or yourself too seriously.

    Reply
    • foodielovesfitness says

      January 24, 2014 at 8:40 pm

      Thanks for reading, Robin! I agree with you that it’s important to be silly. One of my favorite quotes is, “Don’t take life too seriously. You’ll never get out alive.” I always ask myself, is this really worth getting upset or annoyed about? Usually the answer is no.

      Reply
  6. Jennifer says

    January 24, 2014 at 7:48 am

    Love this!! I agree with you that honesty is such an important aspect of a relationship. Trust is another one!

    Reply
    • foodielovesfitness says

      January 24, 2014 at 8:41 pm

      Trust is DEFINITELY a relationship must-have!

      Reply
  7. Gina @ Health, Love, and Chocolate says

    January 25, 2014 at 9:57 pm

    Aw I love this so much, especially after hearing about you two’s upcoming adventures!

    Reply
    • foodielovesfitness says

      January 26, 2014 at 8:51 am

      Thank you friend!!

      Reply

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I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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📍The Living Desert Zoo in Palm Springs is such a charming place to spend an afternoon! At this conservation-focused zoo, we loved all of their animatronic displays & children’s play + learning spaces — and a highlight of the day was definitely getting to feed the giraffes! 🦒

#palmsprings #animallovers #giraffes #kidswhoexplore #familytravel #roadtrip #californiatravel
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📍The Living Desert Zoo in Palm Springs is such a charming place to spend an afternoon! At this conservation-focused zoo, we loved all of their animatronic displays & children’s play + learning spaces — and a highlight of the day was definitely getting to feed the giraffes! 🦒 #palmsprings #animallovers #giraffes #kidswhoexplore #familytravel #roadtrip #californiatravel
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La Jolla is an ever popular area, but for good reason… It’s one of the most beautiful areas in San Diego ☀️ & my favorite time of year to visit is NOW when it’s Harbor Seals Pupping Season! 🦭

📍Casa Beach is closed off from humans from mid-December through mid-May for birthing & bonding, and most of the seal pups are born in February & March. They are so much fun to watch! 

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La Jolla is an ever popular area, but for good reason… It’s one of the most beautiful areas in San Diego ☀️ & my favorite time of year to visit is NOW when it’s Harbor Seals Pupping Season! 🦭 📍Casa Beach is closed off from humans from mid-December through mid-May for birthing & bonding, and most of the seal pups are born in February & March. They are so much fun to watch! #sandiego #animallovers #exploremore #lajolla #familyfun #sealsofinstagram #californiawinter
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Last weekend we got to ride on the world’s largest rotating aerial tram car, the Palm Springs Aerial Tramway 🌴⛰️ Guests travel 6,000 feet up in just 10 minutes! 

Once we reached the top, we hiked a couple miles of trails in Mount San Jacinto State Park - where it was only 37 degrees and windy, brr! - and took in the beautiful views. 

Here are a few tips for optimizing a Palm Springs Aerial Tramway adventure: 

✨Show up early. We didn’t realize how big of a production this excursion would be, and when we arrived at 11 am, the wait time was 2 hours to ride the tramway. If I could do it over, I would show up at opening time. 

✨Bring breakfast. While they do have food options while you wait for your tram ride, it’s stereotypical not very healthy American food. Pick up food at a local cafe and bring it with you to enjoy outside. We love @palmgreenscafe!

✨ Bring extra clothes. The temperature at 8,500 ft elevation varies from 20-40 degrees colder, so make sure to pack a jacket, sweatshirt, hat, even gloves.

#californiatravel #palmsprings #makingmemories #familytravel #roadtrip #adventure #kidswhoexplore #views #desert
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Last weekend we got to ride on the world’s largest rotating aerial tram car, the Palm Springs Aerial Tramway 🌴⛰️ Guests travel 6,000 feet up in just 10 minutes! Once we reached the top, we hiked a couple miles of trails in Mount San Jacinto State Park - where it was only 37 degrees and windy, brr! - and took in the beautiful views. Here are a few tips for optimizing a Palm Springs Aerial Tramway adventure: ✨Show up early. We didn’t realize how big of a production this excursion would be, and when we arrived at 11 am, the wait time was 2 hours to ride the tramway. If I could do it over, I would show up at opening time. ✨Bring breakfast. While they do have food options while you wait for your tram ride, it’s stereotypical not very healthy American food. Pick up food at a local cafe and bring it with you to enjoy outside. We love @palmgreenscafe! ✨ Bring extra clothes. The temperature at 8,500 ft elevation varies from 20-40 degrees colder, so make sure to pack a jacket, sweatshirt, hat, even gloves. #californiatravel #palmsprings #makingmemories #familytravel #roadtrip #adventure #kidswhoexplore #views #desert
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And I’d add, the more you like the person you’ve become, the less stock you put into others liking you. 

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And I’d add, the more you like the person you’ve become, the less stock you put into others liking you. #sunset #reflections #worrylesslivemore #sandiego #momsofinstagram #beachday #quotestoliveby #createalifeyoulove
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Who else is pumped for the Olympics to start?! 🇺🇸

This curling competition experiment is a hit with my kiddo! Here’s how to make it: 

You’ll need: 
✨A rimmed baking sheet
✨Aluminum foil 
✨Permanent markers (we used black + red) 
✨A variety of pebbles 
✨Optional: buttons, craft pom-poms and other objects to experiment playing with 

1️⃣ Spread foil across your baking sheet. Draw the starting line on 1 side and a small circle inside a large circle on the other side. 

2️⃣ Place your “rink” in the freezer, then fill it with water halfway up the sides. Chill until it’s totally frozen. 

3️⃣ Time to play! Each player picks 3 pebbles. Take turns using a finger to push your pebble towards the target. 

🥌 Pebbles that land in the inner circle = 3 points each 
🥌 Pebbles that land in the outer circle = 1 point each
🥌 3 rounds = 1 game 

❗️Players can hit other pebbles & knock them out of the circles, which is fun! 

❗️Once all players use their pebbles, that’s the end of round 1. Tally the scores as you go! 

✨Idea from @kiwico_inc’s Winter Wonders experiment book 

#kidactivities #olympics #funathome #momsofinstagram #curling #letkidsbekids
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Who else is pumped for the Olympics to start?! 🇺🇸 This curling competition experiment is a hit with my kiddo! Here’s how to make it: You’ll need: ✨A rimmed baking sheet ✨Aluminum foil ✨Permanent markers (we used black + red) ✨A variety of pebbles ✨Optional: buttons, craft pom-poms and other objects to experiment playing with 1️⃣ Spread foil across your baking sheet. Draw the starting line on 1 side and a small circle inside a large circle on the other side. 2️⃣ Place your “rink” in the freezer, then fill it with water halfway up the sides. Chill until it’s totally frozen. 3️⃣ Time to play! Each player picks 3 pebbles. Take turns using a finger to push your pebble towards the target. 🥌 Pebbles that land in the inner circle = 3 points each 🥌 Pebbles that land in the outer circle = 1 point each 🥌 3 rounds = 1 game ❗️Players can hit other pebbles & knock them out of the circles, which is fun! ❗️Once all players use their pebbles, that’s the end of round 1. Tally the scores as you go! ✨Idea from @kiwico_inc’s Winter Wonders experiment book #kidactivities #olympics #funathome #momsofinstagram #curling #letkidsbekids
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Welcome to my new series, Easy Plant-Based Meals, where I share simple, nutritious meals that I make for my family on the regular. 🥦🥕🥬🧅🧄🫘🫑
 
Today I’m making Garlic Pearled Couscous with Roasted Chickpeas & Veggies. 

Here are the ingredients you need to serve 4: 

1️⃣ 2-3 boxes of Near East Pearled Couscous with Roasted Garlic & Olive Oil (I find that 3 boxes yield about 4.5 cups; you can also use a plain pearled couscous)
2️⃣ 1 can garbanzo beans 
3️⃣ 4 TSP avocado oil 
4️⃣ 1 zucchini 
5️⃣ 1 bell pepper
6️⃣ 2T-1/4 cup pine nuts, optional but I like the added heart-healthy crunch
7️⃣ Salt, pepper & paprika to taste 

Directions:
1️⃣ Preheat oven to 375. Drain & rinse chickpeas, then add to a baking dish. Add 2 TSP of avocado oil, and a nice sprinkle of salt, pepper, and paprika to taste. Mix it up, then cook for 25 minutes, stirring halfway through. 

2️⃣ Cook the couscous according to the box directions. 

3️⃣ Heat 2 tsp avocado oil in a sauté pan over medium-low heat. Chop the zucchini and bell pepper, add a sprinkle of salt & pepper, then cook until tender. 

4️⃣ Lightly toast the pine nuts. 

5️⃣ Plate the couscous, add the roasted chickpeas & veggies on top, & sprinkles pine nuts onto each plate. Enjoy! 

Get a printable version of the recipe on foodielovesfitness.com #linkinbio or comment RECIPE for a direct link. 

If you like this new Easy Plant-Based Meals series, let me know what kind of recipe you’d like to see next 👩‍🍳

#healthyeating #easyrecipes #eatrealfood #veganfood #plantbased #healthylifestyle #recipereel
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Welcome to my new series, Easy Plant-Based Meals, where I share simple, nutritious meals that I make for my family on the regular. 🥦🥕🥬🧅🧄🫘🫑 Today I’m making Garlic Pearled Couscous with Roasted Chickpeas & Veggies. Here are the ingredients you need to serve 4: 1️⃣ 2-3 boxes of Near East Pearled Couscous with Roasted Garlic & Olive Oil (I find that 3 boxes yield about 4.5 cups; you can also use a plain pearled couscous) 2️⃣ 1 can garbanzo beans 3️⃣ 4 TSP avocado oil 4️⃣ 1 zucchini 5️⃣ 1 bell pepper 6️⃣ 2T-1/4 cup pine nuts, optional but I like the added heart-healthy crunch 7️⃣ Salt, pepper & paprika to taste Directions: 1️⃣ Preheat oven to 375. Drain & rinse chickpeas, then add to a baking dish. Add 2 TSP of avocado oil, and a nice sprinkle of salt, pepper, and paprika to taste. Mix it up, then cook for 25 minutes, stirring halfway through. 2️⃣ Cook the couscous according to the box directions. 3️⃣ Heat 2 tsp avocado oil in a sauté pan over medium-low heat. Chop the zucchini and bell pepper, add a sprinkle of salt & pepper, then cook until tender. 4️⃣ Lightly toast the pine nuts. 5️⃣ Plate the couscous, add the roasted chickpeas & veggies on top, & sprinkles pine nuts onto each plate. Enjoy! Get a printable version of the recipe on foodielovesfitness.com #linkinbio or comment RECIPE for a direct link. If you like this new Easy Plant-Based Meals series, let me know what kind of recipe you’d like to see next 👩‍🍳 #healthyeating #easyrecipes #eatrealfood #veganfood #plantbased #healthylifestyle #recipereel
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California has it all, & I love this area that I get to call home! Last weekend’s fun included: 

🌊 Soaking up the sun at Carlsbad State Beach, where my daughter tried surfing for the first time 🏄‍♀️
🥾 Hiking in Wildomar
🍷 Wine sipping in Temecula

#californialove #weekendfun #sandiego #temeculaca #hiking #getoutside #mywinter #adventure #socal
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California has it all, & I love this area that I get to call home! Last weekend’s fun included: 🌊 Soaking up the sun at Carlsbad State Beach, where my daughter tried surfing for the first time 🏄‍♀️ 🥾 Hiking in Wildomar 🍷 Wine sipping in Temecula #californialove #weekendfun #sandiego #temeculaca #hiking #getoutside #mywinter #adventure #socal
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7/9
🌎 The largest National Park in the contiguous U.S. - 3.4 million acres! - did not disappoint 🔥 Here’s what we had on our agenda for Day 2️⃣ of exploring Death Valley National Park: 

📍Explore the Mesquite Flat Sand Dunes
🛷Go sledding down the dunes! 
🥾Hike Mosaic Canyon Trail ~ a 3.5-mile out & back trail with 974 ft elevation gain. This trail was so much fun & the rock formations are gorgeous! My daughter loved climbing & bouldering around. It features some cool slot canyons and difficult rock scrambling - our kinda speed! 
🚰 Refuel at Stovepipe Wells Village ~ Nearby pitstop within the park for gas, restrooms, a general store & restaurants 

#roadtrip #california #travelgram #familytravel #kidswhoexplore #momsofinstagram #hikingadventures #deathvalleynationalpark #nationalparks #wanderlust #adventureseekers #hikingtrails
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🌎 The largest National Park in the contiguous U.S. - 3.4 million acres! - did not disappoint 🔥 Here’s what we had on our agenda for Day 2️⃣ of exploring Death Valley National Park: 📍Explore the Mesquite Flat Sand Dunes 🛷Go sledding down the dunes! 🥾Hike Mosaic Canyon Trail ~ a 3.5-mile out & back trail with 974 ft elevation gain. This trail was so much fun & the rock formations are gorgeous! My daughter loved climbing & bouldering around. It features some cool slot canyons and difficult rock scrambling - our kinda speed! 🚰 Refuel at Stovepipe Wells Village ~ Nearby pitstop within the park for gas, restrooms, a general store & restaurants #roadtrip #california #travelgram #familytravel #kidswhoexplore #momsofinstagram #hikingadventures #deathvalleynationalpark #nationalparks #wanderlust #adventureseekers #hikingtrails
2 months ago
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8/9
That thing you always talk about & think about doing but haven’t gotten the guts/energy/time to do? Make 2026 the year you freaking GO FOR IT. 

#livemoreworryless #2026goals #goalgetters #entreprenuermindset #sunset #chasingsunsets #viewoftheday #windowseatview
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That thing you always talk about & think about doing but haven’t gotten the guts/energy/time to do? Make 2026 the year you freaking GO FOR IT. #livemoreworryless #2026goals #goalgetters #entreprenuermindset #sunset #chasingsunsets #viewoftheday #windowseatview
2 months ago
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