• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About Me
    • Contact
    • My Healthy Living Philosophy
    • Favorite Quotes
    • Privacy Policy
  • Recipes
    • Pancakes, Muffins & All Things Breakfast
    • Smoothies, Beverages & Juices
    • Soups
    • Salads
    • Appetizers & Sides
    • Pasta & Grains
    • More Dinner
    • Desserts
    • Snacks
  • Fitness
    • Workouts to Try
    • Studio Reviews, Workout Inspiration & Events
  • Travel & Reviews
    • California
      • California Hikes
    • New England & New York
    • Other U.S. Adventures
    • Europe
    • Mexico
    • Thailand
    • Morocco
    • Costa Rica
  • Motherhood
  • Nav Widget Area

    • Bloglovin
    • Email
    • Instagram
    • LinkedIn
    • Pinterest
    • RSS
    • Snapchat
    • Twitter

Foodie Loves Fitness

Sharing my passion for living a healthy & happy life

Subscribe

Subscribe to email updates & never miss a post!

Pumpkin Spice Pancakes with a Cinnamon Pecan Topping

Happy Friday!!

Before I get to this deliciousness, my first pumpkin recipe of the fall…

pumpkin pancakes-1

…I have a few things to chat about.

One, after much time and frustration I HAVE FIXED MY ANNOYING BLOG ISSUE! I thought that something was funky a couple weeks ago while I was in Europe, but I thought it had more to do with my traveling and using random Internet networks than anything else. When I came home, it seemed to get even worse, but then I had to get ready for my Seattle trip. Long story short, yesterday was the first time I had the hours & energy to figure out what the heck was happening.

The first person I spoke to at Bluehost (my server) was very little help and sent me into a tizzy trying to figure out what all of this technical stuff was that could have been the culprit. I went to bed with blog problems dancing in my head, and I had weird dreams and kept waking up. Clearly I’m not good at going to sleep with something unresolved!

This morning, I decided to try chatting with Bluehost again, and this time I got someone who was helpful and took the time to discover what the issue was. Long story short, it was this plugin I’ve had for quite awhile going haywire and messing up my whole site. It’s now deactivated, so hopefully all will be well moving forward! I did find out that I can optimize my site and make it faster by working on a couple things, so I’m happy that realizing that came out of the hours staring at my computer screen last night.

Why is it that in general, the first customer support person I ever speak to sucks? The lesson I’ve learned is that if you call somewhere to fix an issue and they supposedly can’t help you, wait awhile, then call back and see if the next person can help you!

Anyways, I’m just happy to have fixed the problem. If you’re ever having issues with your email subscription, RSS feed, or access to my site, please let me know!

hike 10.4-1

Onto today’s workout, this afternoon I took Harley for a hike at Mount Madonna Park. We haven’t been there since before I got my foot cast on mid-summer, and it was nice to return to my secluded hiking spot on a beautiful day!

hike-10.4-5

hike-10.4-6

Since there’s no one usually on this trail, I let Harley off the leash to roam around as we hike. As bad as she is on the leash, Harley’s great when I let her off it. She’ll walk a bit ahead, then stop and turn around to make sure I’m right behind her, or she’ll stop to smell something but then run to catch up. It’s pretty cute and I like not having to tug her or constantly say “heel” the whole time.

hike-10.4-2

 It was so peaceful to hike and enjoy the scenery. What a perfect time to reflect and de-stress!

hike-10.4-8 hike-10.4-7

hike-10.4-3

hike-10.4-4

Now onto food!

As usual at the start of fall, pumpkin has been everywhere I turn, so naturally I got into a pumpkin recipe kind of mood. Since pancakes are my favorite fancy breakfast food, it was my obvious choice.

pumpkin pancakes-2

pumpkin pancakes-3

Pumpkin, cinnamon, pecans… this recipe just screams fall. And I’m sure that I’ll be repeating this recipe over and over as cooler weather moves in. Or this weekend, when it’ll be 90 degrees out. Same difference right?

Pumpkin Spice Pancakes with a Cinnamon Pecan Topping

Foodie Loves Fitness
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
Servings 1

Ingredients
  

  • 1/2 cup old fashioned oats
  • 3/4 cup unsweetened almond milk
  • 3 TBSP pure pumpkin
  • 1/2 banana
  • 1/4 cup whole wheat flour
  • 1/4 TSP pumpkin pie spice
  • 1/2 TBSP baking powder
  • 2 TBSP pecan pieces
  • 1/4 TSP cinnamon plus more for sprinkling
  • 1 TSP light brown sugar
  • 1 TBSP honey
  • Sprinkle of salt

Instructions
 

  • In a blender, puree the oats, almond milk, pumpkin, banana, whole wheat flour, baking powder, pumpkin pie spice and a dash of salt.
  • Spoon the batter onto a large pan over medium heat coated with baking spray, making 3 pancakes. Cook until lightly browned, then flip and cook the other sides. Remove from heat and move to a plate.
  • Meanwhile, in a small saucepan over medium heat, roast the pecan pieces for 3 minutes. Add 1/4 TSP cinnamon and brown sugar, and mix together well. Add 1/2 TBSP honey, mix together, and remove from heat.
  • Top pancakes with pecan topping, drizzle remaining honey on top, and sprinkle additional cinnamon on top.
Tried this recipe?Let us know how it was!
Spread the love

October 4, 2013 6:49 pm foodielovesfitness 11 Comments Filed Under: Bay Area, Breakfast, Hiking, Pancakes, Recipes

Sign up for my health coaching newsletter!

Reader Interactions

Comments

  1. Amy says

    October 5, 2013 at 3:19 am

    I’m so glad I’m getting your posts again! I think it’s been a few weeks since I’ve gotten any!

    The pancakes sound so good 🙂

    Reply
    • foodielovesfitness says

      October 6, 2013 at 8:25 pm

      Me too!! Thanks for reading Amy!

      Reply
  2. Tanya says

    October 5, 2013 at 8:59 am

    Harley is such a cutie. Your pancakes look delicious!

    Reply
    • foodielovesfitness says

      October 6, 2013 at 8:25 pm

      Why thank you!

      Reply
  3. Davida @ The Healthy Maven says

    October 6, 2013 at 8:52 am

    Glad everything is working! I love the pecan topping 🙂

    Reply
    • foodielovesfitness says

      October 6, 2013 at 8:25 pm

      Thanks, Davida! I’m relieved to have everything back to normal.

      Reply

Trackbacks

  1. Leg Burner Circuit Workout | Foodie Loves Fitness says:
    November 6, 2013 at 2:01 pm

    […] a lollipop on Halloween (though I remember Blow pops being better?!), a mug of hot chocolate, and these pumpkin pancakes with dark chocolate […]

    Reply
  2. Autumn Slim Down Update & What I Ate Wednesday | Foodie Loves Fitness says:
    November 20, 2013 at 2:15 pm

    […] breakfast, I whipped up some pumpkin spice pancakes, (minus the pecan topping but instead) drizzled with honey and sprinkled with cinnamon. Nom nom […]

    Reply
  3. Apple Dapple Pancakes & My Favorite Breakfast Recipes | Foodie Loves Fitness says:
    December 17, 2013 at 10:44 am

    […] Pumpkin spice pancakes with a cinnamon pecan topping […]

    Reply
  4. Banana Chocolate Buckwheat Pancakes [Vegan & Gluten Free] | Foodie Loves Fitness says:
    March 4, 2014 at 9:43 pm

    […] Pumpkin Spice Pancakes with a Cinnamon Pecan Topping […]

    Reply
  5. Currently Crushing On: Halloween Edition - Foodie Loves Fitness says:
    October 30, 2015 at 8:04 am

    […] cinnamon pancakes. The ones I’ve been making lately are similar to this pancake recipe, but I’ve been including dark chocolate chips in the batter and on top, and drizzling raw […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Welcome to my blog!

I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

Looking for Something?

The Latest on Instagram

📍The Living Desert Zoo in Palm Springs is such a charming place to spend an afternoon! At this conservation-focused zoo, we loved all of their animatronic displays & children’s play + learning spaces — and a highlight of the day was definitely getting to feed the giraffes! 🦒

#palmsprings #animallovers #giraffes #kidswhoexplore #familytravel #roadtrip #californiatravel
foodielovesfitness
foodielovesfitness
•
Follow
📍The Living Desert Zoo in Palm Springs is such a charming place to spend an afternoon! At this conservation-focused zoo, we loved all of their animatronic displays & children’s play + learning spaces — and a highlight of the day was definitely getting to feed the giraffes! 🦒 #palmsprings #animallovers #giraffes #kidswhoexplore #familytravel #roadtrip #californiatravel
7 days ago
View on Instagram |
1/9
La Jolla is an ever popular area, but for good reason… It’s one of the most beautiful areas in San Diego ☀️ & my favorite time of year to visit is NOW when it’s Harbor Seals Pupping Season! 🦭

📍Casa Beach is closed off from humans from mid-December through mid-May for birthing & bonding, and most of the seal pups are born in February & March. They are so much fun to watch! 

#sandiego #animallovers #exploremore #lajolla #familyfun #sealsofinstagram #californiawinter
foodielovesfitness
foodielovesfitness
•
Follow
La Jolla is an ever popular area, but for good reason… It’s one of the most beautiful areas in San Diego ☀️ & my favorite time of year to visit is NOW when it’s Harbor Seals Pupping Season! 🦭 📍Casa Beach is closed off from humans from mid-December through mid-May for birthing & bonding, and most of the seal pups are born in February & March. They are so much fun to watch! #sandiego #animallovers #exploremore #lajolla #familyfun #sealsofinstagram #californiawinter
1 week ago
View on Instagram |
2/9
Last weekend we got to ride on the world’s largest rotating aerial tram car, the Palm Springs Aerial Tramway 🌴⛰️ Guests travel 6,000 feet up in just 10 minutes! 

Once we reached the top, we hiked a couple miles of trails in Mount San Jacinto State Park - where it was only 37 degrees and windy, brr! - and took in the beautiful views. 

Here are a few tips for optimizing a Palm Springs Aerial Tramway adventure: 

✨Show up early. We didn’t realize how big of a production this excursion would be, and when we arrived at 11 am, the wait time was 2 hours to ride the tramway. If I could do it over, I would show up at opening time. 

✨Bring breakfast. While they do have food options while you wait for your tram ride, it’s stereotypical not very healthy American food. Pick up food at a local cafe and bring it with you to enjoy outside. We love @palmgreenscafe!

✨ Bring extra clothes. The temperature at 8,500 ft elevation varies from 20-40 degrees colder, so make sure to pack a jacket, sweatshirt, hat, even gloves.

#californiatravel #palmsprings #makingmemories #familytravel #roadtrip #adventure #kidswhoexplore #views #desert
foodielovesfitness
foodielovesfitness
•
Follow
Last weekend we got to ride on the world’s largest rotating aerial tram car, the Palm Springs Aerial Tramway 🌴⛰️ Guests travel 6,000 feet up in just 10 minutes! Once we reached the top, we hiked a couple miles of trails in Mount San Jacinto State Park - where it was only 37 degrees and windy, brr! - and took in the beautiful views. Here are a few tips for optimizing a Palm Springs Aerial Tramway adventure: ✨Show up early. We didn’t realize how big of a production this excursion would be, and when we arrived at 11 am, the wait time was 2 hours to ride the tramway. If I could do it over, I would show up at opening time. ✨Bring breakfast. While they do have food options while you wait for your tram ride, it’s stereotypical not very healthy American food. Pick up food at a local cafe and bring it with you to enjoy outside. We love @palmgreenscafe! ✨ Bring extra clothes. The temperature at 8,500 ft elevation varies from 20-40 degrees colder, so make sure to pack a jacket, sweatshirt, hat, even gloves. #californiatravel #palmsprings #makingmemories #familytravel #roadtrip #adventure #kidswhoexplore #views #desert
2 weeks ago
View on Instagram |
3/9
And I’d add, the more you like the person you’ve become, the less stock you put into others liking you. 

#sunset #reflections #worrylesslivemore #sandiego #momsofinstagram #beachday #quotestoliveby #createalifeyoulove
foodielovesfitness
foodielovesfitness
•
Follow
And I’d add, the more you like the person you’ve become, the less stock you put into others liking you. #sunset #reflections #worrylesslivemore #sandiego #momsofinstagram #beachday #quotestoliveby #createalifeyoulove
3 weeks ago
View on Instagram |
4/9
Who else is pumped for the Olympics to start?! 🇺🇸

This curling competition experiment is a hit with my kiddo! Here’s how to make it: 

You’ll need: 
✨A rimmed baking sheet
✨Aluminum foil 
✨Permanent markers (we used black + red) 
✨A variety of pebbles 
✨Optional: buttons, craft pom-poms and other objects to experiment playing with 

1️⃣ Spread foil across your baking sheet. Draw the starting line on 1 side and a small circle inside a large circle on the other side. 

2️⃣ Place your “rink” in the freezer, then fill it with water halfway up the sides. Chill until it’s totally frozen. 

3️⃣ Time to play! Each player picks 3 pebbles. Take turns using a finger to push your pebble towards the target. 

🥌 Pebbles that land in the inner circle = 3 points each 
🥌 Pebbles that land in the outer circle = 1 point each
🥌 3 rounds = 1 game 

❗️Players can hit other pebbles & knock them out of the circles, which is fun! 

❗️Once all players use their pebbles, that’s the end of round 1. Tally the scores as you go! 

✨Idea from @kiwico_inc’s Winter Wonders experiment book 

#kidactivities #olympics #funathome #momsofinstagram #curling #letkidsbekids
foodielovesfitness
foodielovesfitness
•
Follow
Who else is pumped for the Olympics to start?! 🇺🇸 This curling competition experiment is a hit with my kiddo! Here’s how to make it: You’ll need: ✨A rimmed baking sheet ✨Aluminum foil ✨Permanent markers (we used black + red) ✨A variety of pebbles ✨Optional: buttons, craft pom-poms and other objects to experiment playing with 1️⃣ Spread foil across your baking sheet. Draw the starting line on 1 side and a small circle inside a large circle on the other side. 2️⃣ Place your “rink” in the freezer, then fill it with water halfway up the sides. Chill until it’s totally frozen. 3️⃣ Time to play! Each player picks 3 pebbles. Take turns using a finger to push your pebble towards the target. 🥌 Pebbles that land in the inner circle = 3 points each 🥌 Pebbles that land in the outer circle = 1 point each 🥌 3 rounds = 1 game ❗️Players can hit other pebbles & knock them out of the circles, which is fun! ❗️Once all players use their pebbles, that’s the end of round 1. Tally the scores as you go! ✨Idea from @kiwico_inc’s Winter Wonders experiment book #kidactivities #olympics #funathome #momsofinstagram #curling #letkidsbekids
4 weeks ago
View on Instagram |
5/9
Welcome to my new series, Easy Plant-Based Meals, where I share simple, nutritious meals that I make for my family on the regular. 🥦🥕🥬🧅🧄🫘🫑
 
Today I’m making Garlic Pearled Couscous with Roasted Chickpeas & Veggies. 

Here are the ingredients you need to serve 4: 

1️⃣ 2-3 boxes of Near East Pearled Couscous with Roasted Garlic & Olive Oil (I find that 3 boxes yield about 4.5 cups; you can also use a plain pearled couscous)
2️⃣ 1 can garbanzo beans 
3️⃣ 4 TSP avocado oil 
4️⃣ 1 zucchini 
5️⃣ 1 bell pepper
6️⃣ 2T-1/4 cup pine nuts, optional but I like the added heart-healthy crunch
7️⃣ Salt, pepper & paprika to taste 

Directions:
1️⃣ Preheat oven to 375. Drain & rinse chickpeas, then add to a baking dish. Add 2 TSP of avocado oil, and a nice sprinkle of salt, pepper, and paprika to taste. Mix it up, then cook for 25 minutes, stirring halfway through. 

2️⃣ Cook the couscous according to the box directions. 

3️⃣ Heat 2 tsp avocado oil in a sauté pan over medium-low heat. Chop the zucchini and bell pepper, add a sprinkle of salt & pepper, then cook until tender. 

4️⃣ Lightly toast the pine nuts. 

5️⃣ Plate the couscous, add the roasted chickpeas & veggies on top, & sprinkles pine nuts onto each plate. Enjoy! 

Get a printable version of the recipe on foodielovesfitness.com #linkinbio or comment RECIPE for a direct link. 

If you like this new Easy Plant-Based Meals series, let me know what kind of recipe you’d like to see next 👩‍🍳

#healthyeating #easyrecipes #eatrealfood #veganfood #plantbased #healthylifestyle #recipereel
foodielovesfitness
foodielovesfitness
•
Follow
Welcome to my new series, Easy Plant-Based Meals, where I share simple, nutritious meals that I make for my family on the regular. 🥦🥕🥬🧅🧄🫘🫑 Today I’m making Garlic Pearled Couscous with Roasted Chickpeas & Veggies. Here are the ingredients you need to serve 4: 1️⃣ 2-3 boxes of Near East Pearled Couscous with Roasted Garlic & Olive Oil (I find that 3 boxes yield about 4.5 cups; you can also use a plain pearled couscous) 2️⃣ 1 can garbanzo beans 3️⃣ 4 TSP avocado oil 4️⃣ 1 zucchini 5️⃣ 1 bell pepper 6️⃣ 2T-1/4 cup pine nuts, optional but I like the added heart-healthy crunch 7️⃣ Salt, pepper & paprika to taste Directions: 1️⃣ Preheat oven to 375. Drain & rinse chickpeas, then add to a baking dish. Add 2 TSP of avocado oil, and a nice sprinkle of salt, pepper, and paprika to taste. Mix it up, then cook for 25 minutes, stirring halfway through. 2️⃣ Cook the couscous according to the box directions. 3️⃣ Heat 2 tsp avocado oil in a sauté pan over medium-low heat. Chop the zucchini and bell pepper, add a sprinkle of salt & pepper, then cook until tender. 4️⃣ Lightly toast the pine nuts. 5️⃣ Plate the couscous, add the roasted chickpeas & veggies on top, & sprinkles pine nuts onto each plate. Enjoy! Get a printable version of the recipe on foodielovesfitness.com #linkinbio or comment RECIPE for a direct link. If you like this new Easy Plant-Based Meals series, let me know what kind of recipe you’d like to see next 👩‍🍳 #healthyeating #easyrecipes #eatrealfood #veganfood #plantbased #healthylifestyle #recipereel
1 month ago
View on Instagram |
6/9
California has it all, & I love this area that I get to call home! Last weekend’s fun included: 

🌊 Soaking up the sun at Carlsbad State Beach, where my daughter tried surfing for the first time 🏄‍♀️
🥾 Hiking in Wildomar
🍷 Wine sipping in Temecula

#californialove #weekendfun #sandiego #temeculaca #hiking #getoutside #mywinter #adventure #socal
foodielovesfitness
foodielovesfitness
•
Follow
California has it all, & I love this area that I get to call home! Last weekend’s fun included: 🌊 Soaking up the sun at Carlsbad State Beach, where my daughter tried surfing for the first time 🏄‍♀️ 🥾 Hiking in Wildomar 🍷 Wine sipping in Temecula #californialove #weekendfun #sandiego #temeculaca #hiking #getoutside #mywinter #adventure #socal
1 month ago
View on Instagram |
7/9
🌎 The largest National Park in the contiguous U.S. - 3.4 million acres! - did not disappoint 🔥 Here’s what we had on our agenda for Day 2️⃣ of exploring Death Valley National Park: 

📍Explore the Mesquite Flat Sand Dunes
🛷Go sledding down the dunes! 
🥾Hike Mosaic Canyon Trail ~ a 3.5-mile out & back trail with 974 ft elevation gain. This trail was so much fun & the rock formations are gorgeous! My daughter loved climbing & bouldering around. It features some cool slot canyons and difficult rock scrambling - our kinda speed! 
🚰 Refuel at Stovepipe Wells Village ~ Nearby pitstop within the park for gas, restrooms, a general store & restaurants 

#roadtrip #california #travelgram #familytravel #kidswhoexplore #momsofinstagram #hikingadventures #deathvalleynationalpark #nationalparks #wanderlust #adventureseekers #hikingtrails
foodielovesfitness
foodielovesfitness
•
Follow
🌎 The largest National Park in the contiguous U.S. - 3.4 million acres! - did not disappoint 🔥 Here’s what we had on our agenda for Day 2️⃣ of exploring Death Valley National Park: 📍Explore the Mesquite Flat Sand Dunes 🛷Go sledding down the dunes! 🥾Hike Mosaic Canyon Trail ~ a 3.5-mile out & back trail with 974 ft elevation gain. This trail was so much fun & the rock formations are gorgeous! My daughter loved climbing & bouldering around. It features some cool slot canyons and difficult rock scrambling - our kinda speed! 🚰 Refuel at Stovepipe Wells Village ~ Nearby pitstop within the park for gas, restrooms, a general store & restaurants #roadtrip #california #travelgram #familytravel #kidswhoexplore #momsofinstagram #hikingadventures #deathvalleynationalpark #nationalparks #wanderlust #adventureseekers #hikingtrails
2 months ago
View on Instagram |
8/9
That thing you always talk about & think about doing but haven’t gotten the guts/energy/time to do? Make 2026 the year you freaking GO FOR IT. 

#livemoreworryless #2026goals #goalgetters #entreprenuermindset #sunset #chasingsunsets #viewoftheday #windowseatview
foodielovesfitness
foodielovesfitness
•
Follow
That thing you always talk about & think about doing but haven’t gotten the guts/energy/time to do? Make 2026 the year you freaking GO FOR IT. #livemoreworryless #2026goals #goalgetters #entreprenuermindset #sunset #chasingsunsets #viewoftheday #windowseatview
2 months ago
View on Instagram |
9/9
Follow Me

Tags

appetizer recipes at home workouts banana breakfast California California travel index dessert dessert recipes dogs European travel exercise featured adventure post fitness fruit giveaways goat cheese health health coaching healthy dessert healthy dinner ideas healthy eating healthy lifestyle healthy living healthy recipes healthy snacks hiking hiking trails pasta pumpkin quotes recipes San Diego smoothies snack recipes snacks travel vegan recipes vegan snacks vegetarian vegetarian recipes weight loss workout index workout inspo index workouts yoga

Follow my blog with Bloglovin

Follow

Post Categories

Subscribe to My Health Coaching Newsletter!

Calendar of My Posts

October 2013
S M T W T F S
 12345
6789101112
13141516171819
20212223242526
2728293031  
« Sep   Nov »

© Copyright 2016 · Pretty Lifestyle WordPress Theme by: PDCD