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Foodie Loves Fitness

Sharing my passion for living a healthy & happy life

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Tofu Breakfast Tacos

Another weekend has flown by, and Monday came oh so quickly. As I’ve mentioned before, I telecommute for my job, and working from home has its perks:

Sometimes I work in my pajamas. As a matter of fact, if I have a conference call at 8 am or earlier, it’s an almost guarantee that I will not be dressed yet. I also get to work with my dog sleeping at my feet under my desk the majority of the time, which is pretty sweet.

I’m lucky enough to have a pretty flexible schedule. If I need a breather or am having writer’s block, I can go for a walk with my pup or take a workout break.

And since my kitchen is just down the stairs from my office, I make pretty much all of my meals. I love being able to make my own food and taking a few moments to play around with recipes. Cue today’s breakfast:

tofu-tacos-2I wanted to include some veggies in my breakfast, but didn’t feel like making a green smoothie. So instead, I came up with these tofu tacos – combining bell pepper, cherry tomatoes, avocado, chives and salsa with tofu and shredded cheese, then piling the mixture on mini whole wheat tortillas. I used Smart & Delicious wraps, which I love – they’re low in calories and fat, and high in fiber and protein. The tacos were a yummy way to get some produce in early on in my day!

tofu-tacos-1

tofu-tacos-3

tofu-tacos-4

Tofu Breakfast Tacos

Foodie Loves Fitness
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Servings 1
Calories 370 kcal

Ingredients
  

  • 2 small whole wheat tortillas
  • 3 oz extra firm tofu mashed
  • 1/4 cup light shredded cheese I used a mozzarella, monterey jack and cheddar mix
  • 1 oz avocado cubed
  • 1/2 large bell pepper I used 1 1/2 baby bell peppers
  • 1/4 cup cherry tomatoes
  • 1/4 red onion minced
  • 2 TBSP salsa
  • 1/2 cup vegetable broth
  • 1 TBSP chopped chives
  • Salt & pepper to taste

Instructions
 

  • Heat vegetable broth over medium heat. Add red onion, and cook for 5 minutes.
  • Add bell pepper, and cook for about 10 minutes, or until tender.
  • Add mashed tofu and cherry tomatoes, and cook for another 3 minutes.
  • Remove from heat, and mix in avocado, cheese, salsa and chives. Sprinkle with salt and pepper.
  • Spoon tofu mixture onto each tortilla. Roll up and enjoy.

Nutrition

Calories: 370kcalCarbohydrates: 36gProtein: 29gFat: 18gSaturated Fat: 5gFiber: 19g
Tried this recipe?Let us know how it was!

 

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July 22, 2013 9:45 pm foodielovesfitness 6 Comments Filed Under: Breakfast, Recipes

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Comments

  1. FitBritt@MyOwnBalance says

    July 23, 2013 at 8:05 am

    I am so jealous of your at-home work schedule! I always feel like I’m racing against time to get out the door in the morning and breakfast is usually a yogurt I grab out of the fridge and some fruit. Today I made a smoothie, which was like whoa! Your tofu tacos look so good!

    Reply
    • foodielovesfitness says

      July 23, 2013 at 8:32 am

      Thanks! I hear ya, I know that’s totally how I’d be if I didn’t work from home. Working from home isn’t for everyone, but the perks definitely outweigh the cons for me.

      Reply
  2. Ali says

    July 23, 2013 at 9:48 am

    I recently started eating tofu…and I’m definitely going to try to make tacos like these! They look pretty easy to make, which is good for a kitchen rookie like myself.

    Reply
    • foodielovesfitness says

      July 23, 2013 at 3:31 pm

      They are easy to make! I’m sure if you made them they’d turn out just fine. 🙂

      Reply
  3. Sarah @ Making Thyme for Health says

    July 23, 2013 at 8:14 pm

    These look so tasty and healthy! I love that you are a vegetarian and a wino. That makes me feel like we have so much in common!! 🙂

    Reply
    • foodielovesfitness says

      July 23, 2013 at 9:57 pm

      Thanks! I think we do, would love to meet up with you sometime for a workout or to grab some grub! 🙂

      Reply

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I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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