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Foodie Loves Fitness

Sharing my passion for living a healthy & happy life

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Archives for July 2013

Celebrating My Hubby’s Birthday

Today that handsome man of mine turns 27! Although I'm sure Adam would be fine with me not making a big deal of his birthday, me being me, I always make a huge fuss. After all, life is short and I happen to enjoy celebrating things as much as I can! Since Adam's birthday fell mid-week this year, I picked him up at his work for lunch today to make his day a little special. I packed us sandwiches and fruit, and we ventured to the park for a midday picnic. It was the perfect temperature outside and it felt nice to have a little breather together! We rarely ever see each other during the day during the week, and we agreed that we should try to do it more often. Afterwards, I swung by an awesome cupcake place in Campbell called Frost Cupcake Factory that I'd been to once with my friend ... [Read More]

July 31, 2013 5:08 pm foodielovesfitness 10 Comments Filed Under: Bay Area, Dessert

Fresh & Easy Meal Idea: Mediterranean Veggie Wraps

Although I thoroughly enjoy spending time playing around in the kitchen, there are certainly plenty of days when I just want to quickly make a nutritious and yummy meal -- get in the kitchen, and get out of there! This kind of instance happened a few days ago. In deciding what to whip up, I first started off with my favorite wraps: La Tortilla Factory's Smart & Delicious Tortillas. I've been buying them for awhile now, but I just noticed a "Made Local" sticker on them for the first time. Sweet!  I had a bunch of fresh veggies and crumbled feta cheese on hand, so I had the idea to make Mediterranean-style wraps. This meal took 15 minutes tops to put together, and will now probably be on my list of go-to easy, healthy dinner ideas in a jiffy.  I smartly cut the wraps in half after ... [Read More]

July 30, 2013 8:13 pm foodielovesfitness 8 Comments Filed Under: Dinner, Recipes

Redefining Fast Food: San Diego’s Natural Selections

If you ask a lot of people why they often eat fast food, many of them would probably cite the convenience of it all. Yes, it's fast, it's cheap, it's something that requires little effort or thought when you're famished -- however, we have conventional fast food to thank as one of the reasons why America's waistline has increased while the health of our nation has deteriorated. Sure, McDonald's offers salads, but I doubt that most people are going to the drive-thru to pick up a healthy meal. How can they when a double bacon cheeseburger and extra large fries are staring them in the face? (via) In recent years, America has gotten more savvy and health-conscious with fast casual dining, with restaurants like Panera Bread and Chipotle offering a ton of healthy options. When I find myself ... [Read More]

July 29, 2013 4:35 pm foodielovesfitness 6 Comments Filed Under: Health, San Diego

Experiencing The Gilroy Garlic Festival

Yesterday I spent a big chunk of my day attending the Gilroy Garlic Festival. Gilroy is known as the garlic capital of the world, and the festival is quite a big deal around here. It started in 1979, and the event has raised over $9.7 million for local charities since it started. They anticipated 100,000 people to attend the 3-day event this weekend - which is over double the population of the town! I had already planned on checking the festival out with my hubby to see what all the buzz is about, but I also had another reason for going: A couple of days ago, I was given an assignment at the event for the newspaper I've been doing some freelance writing for. I was very official with my press badge! I wore a long skirt in hopes of minimizing any attention drawn to my boot. It was kind of ... [Read More]

July 28, 2013 3:25 pm foodielovesfitness 6 Comments Filed Under: Bay Area, California travel, Dinner, Travel, Wine

Five Random Things This Friday

Happy Friday! I'm in a sort of random mood, so I figured I'd do a random kind of post today - so here we go, five facts Friday! #1 - I am currently munching on a slightly unusual but definitely delicious sandwich for lunch: Granny Smith apple + creamy goat cheese + raw honey + cinnamon on toasted whole wheat bread. Such a good combo! #2 -  Remember how in this post the other day I was talking about the perks of working from home? Well I've thought of another one that's a biggie for a total messy eater like myself. When you work from home and you get chocolate from a protein bar smudged on your cheek or an (almond) milk moustache from your smoothie, the only other being who sees it is your dog. I was reminded of this one the other day when my landlord stopped by. We chatted for ... [Read More]

July 26, 2013 12:58 pm foodielovesfitness 8 Comments Filed Under: Bay Area, Lunch

My New Favorite Dessert: Wine-Baked Peaches

This week my favorite nearby winery, Clos LaChance, was having a sale on a bunch of their wines. Naturally, I felt the need to stop by the winery yesterday to nab a couple of bottles on my way to the gym. Can't let a sale of yummy local wine pass me by! Besides buying bottles of grenache and pinot noir, I also got a bottle of their sweet late harvest semillon nectar white wine with one thing in mind: dessert last night. I had a couple of ripe peaches hanging out in my fruit basket ready to be eaten, and had the brilliant idea of baking them with some of the nectar wine, sugar, and cinnamon - because I love to sprinkle cinnamon on nearly everything - then pairing them with vanilla frozen yogurt. Oh.my.gosh. It was SO DELICIOUS and such an easy dessert to make. First I sliced the ... [Read More]

July 24, 2013 9:48 pm foodielovesfitness 7 Comments Filed Under: Bay Area, Dessert, Recipes, Wine

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I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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📍The Living Desert Zoo in Palm Springs is such a charming place to spend an afternoon! At this conservation-focused zoo, we loved all of their animatronic displays & children’s play + learning spaces — and a highlight of the day was definitely getting to feed the giraffes! 🦒

#palmsprings #animallovers #giraffes #kidswhoexplore #familytravel #roadtrip #californiatravel
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📍The Living Desert Zoo in Palm Springs is such a charming place to spend an afternoon! At this conservation-focused zoo, we loved all of their animatronic displays & children’s play + learning spaces — and a highlight of the day was definitely getting to feed the giraffes! 🦒 #palmsprings #animallovers #giraffes #kidswhoexplore #familytravel #roadtrip #californiatravel
1 week ago
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1/9
La Jolla is an ever popular area, but for good reason… It’s one of the most beautiful areas in San Diego ☀️ & my favorite time of year to visit is NOW when it’s Harbor Seals Pupping Season! 🦭

📍Casa Beach is closed off from humans from mid-December through mid-May for birthing & bonding, and most of the seal pups are born in February & March. They are so much fun to watch! 

#sandiego #animallovers #exploremore #lajolla #familyfun #sealsofinstagram #californiawinter
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La Jolla is an ever popular area, but for good reason… It’s one of the most beautiful areas in San Diego ☀️ & my favorite time of year to visit is NOW when it’s Harbor Seals Pupping Season! 🦭 📍Casa Beach is closed off from humans from mid-December through mid-May for birthing & bonding, and most of the seal pups are born in February & March. They are so much fun to watch! #sandiego #animallovers #exploremore #lajolla #familyfun #sealsofinstagram #californiawinter
1 week ago
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2/9
Last weekend we got to ride on the world’s largest rotating aerial tram car, the Palm Springs Aerial Tramway 🌴⛰️ Guests travel 6,000 feet up in just 10 minutes! 

Once we reached the top, we hiked a couple miles of trails in Mount San Jacinto State Park - where it was only 37 degrees and windy, brr! - and took in the beautiful views. 

Here are a few tips for optimizing a Palm Springs Aerial Tramway adventure: 

✨Show up early. We didn’t realize how big of a production this excursion would be, and when we arrived at 11 am, the wait time was 2 hours to ride the tramway. If I could do it over, I would show up at opening time. 

✨Bring breakfast. While they do have food options while you wait for your tram ride, it’s stereotypical not very healthy American food. Pick up food at a local cafe and bring it with you to enjoy outside. We love @palmgreenscafe!

✨ Bring extra clothes. The temperature at 8,500 ft elevation varies from 20-40 degrees colder, so make sure to pack a jacket, sweatshirt, hat, even gloves.

#californiatravel #palmsprings #makingmemories #familytravel #roadtrip #adventure #kidswhoexplore #views #desert
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Last weekend we got to ride on the world’s largest rotating aerial tram car, the Palm Springs Aerial Tramway 🌴⛰️ Guests travel 6,000 feet up in just 10 minutes! Once we reached the top, we hiked a couple miles of trails in Mount San Jacinto State Park - where it was only 37 degrees and windy, brr! - and took in the beautiful views. Here are a few tips for optimizing a Palm Springs Aerial Tramway adventure: ✨Show up early. We didn’t realize how big of a production this excursion would be, and when we arrived at 11 am, the wait time was 2 hours to ride the tramway. If I could do it over, I would show up at opening time. ✨Bring breakfast. While they do have food options while you wait for your tram ride, it’s stereotypical not very healthy American food. Pick up food at a local cafe and bring it with you to enjoy outside. We love @palmgreenscafe! ✨ Bring extra clothes. The temperature at 8,500 ft elevation varies from 20-40 degrees colder, so make sure to pack a jacket, sweatshirt, hat, even gloves. #californiatravel #palmsprings #makingmemories #familytravel #roadtrip #adventure #kidswhoexplore #views #desert
2 weeks ago
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3/9
And I’d add, the more you like the person you’ve become, the less stock you put into others liking you. 

#sunset #reflections #worrylesslivemore #sandiego #momsofinstagram #beachday #quotestoliveby #createalifeyoulove
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And I’d add, the more you like the person you’ve become, the less stock you put into others liking you. #sunset #reflections #worrylesslivemore #sandiego #momsofinstagram #beachday #quotestoliveby #createalifeyoulove
3 weeks ago
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4/9
Who else is pumped for the Olympics to start?! 🇺🇸

This curling competition experiment is a hit with my kiddo! Here’s how to make it: 

You’ll need: 
✨A rimmed baking sheet
✨Aluminum foil 
✨Permanent markers (we used black + red) 
✨A variety of pebbles 
✨Optional: buttons, craft pom-poms and other objects to experiment playing with 

1️⃣ Spread foil across your baking sheet. Draw the starting line on 1 side and a small circle inside a large circle on the other side. 

2️⃣ Place your “rink” in the freezer, then fill it with water halfway up the sides. Chill until it’s totally frozen. 

3️⃣ Time to play! Each player picks 3 pebbles. Take turns using a finger to push your pebble towards the target. 

🥌 Pebbles that land in the inner circle = 3 points each 
🥌 Pebbles that land in the outer circle = 1 point each
🥌 3 rounds = 1 game 

❗️Players can hit other pebbles & knock them out of the circles, which is fun! 

❗️Once all players use their pebbles, that’s the end of round 1. Tally the scores as you go! 

✨Idea from @kiwico_inc’s Winter Wonders experiment book 

#kidactivities #olympics #funathome #momsofinstagram #curling #letkidsbekids
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Who else is pumped for the Olympics to start?! 🇺🇸 This curling competition experiment is a hit with my kiddo! Here’s how to make it: You’ll need: ✨A rimmed baking sheet ✨Aluminum foil ✨Permanent markers (we used black + red) ✨A variety of pebbles ✨Optional: buttons, craft pom-poms and other objects to experiment playing with 1️⃣ Spread foil across your baking sheet. Draw the starting line on 1 side and a small circle inside a large circle on the other side. 2️⃣ Place your “rink” in the freezer, then fill it with water halfway up the sides. Chill until it’s totally frozen. 3️⃣ Time to play! Each player picks 3 pebbles. Take turns using a finger to push your pebble towards the target. 🥌 Pebbles that land in the inner circle = 3 points each 🥌 Pebbles that land in the outer circle = 1 point each 🥌 3 rounds = 1 game ❗️Players can hit other pebbles & knock them out of the circles, which is fun! ❗️Once all players use their pebbles, that’s the end of round 1. Tally the scores as you go! ✨Idea from @kiwico_inc’s Winter Wonders experiment book #kidactivities #olympics #funathome #momsofinstagram #curling #letkidsbekids
4 weeks ago
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5/9
Welcome to my new series, Easy Plant-Based Meals, where I share simple, nutritious meals that I make for my family on the regular. 🥦🥕🥬🧅🧄🫘🫑
 
Today I’m making Garlic Pearled Couscous with Roasted Chickpeas & Veggies. 

Here are the ingredients you need to serve 4: 

1️⃣ 2-3 boxes of Near East Pearled Couscous with Roasted Garlic & Olive Oil (I find that 3 boxes yield about 4.5 cups; you can also use a plain pearled couscous)
2️⃣ 1 can garbanzo beans 
3️⃣ 4 TSP avocado oil 
4️⃣ 1 zucchini 
5️⃣ 1 bell pepper
6️⃣ 2T-1/4 cup pine nuts, optional but I like the added heart-healthy crunch
7️⃣ Salt, pepper & paprika to taste 

Directions:
1️⃣ Preheat oven to 375. Drain & rinse chickpeas, then add to a baking dish. Add 2 TSP of avocado oil, and a nice sprinkle of salt, pepper, and paprika to taste. Mix it up, then cook for 25 minutes, stirring halfway through. 

2️⃣ Cook the couscous according to the box directions. 

3️⃣ Heat 2 tsp avocado oil in a sauté pan over medium-low heat. Chop the zucchini and bell pepper, add a sprinkle of salt & pepper, then cook until tender. 

4️⃣ Lightly toast the pine nuts. 

5️⃣ Plate the couscous, add the roasted chickpeas & veggies on top, & sprinkles pine nuts onto each plate. Enjoy! 

Get a printable version of the recipe on foodielovesfitness.com #linkinbio or comment RECIPE for a direct link. 

If you like this new Easy Plant-Based Meals series, let me know what kind of recipe you’d like to see next 👩‍🍳

#healthyeating #easyrecipes #eatrealfood #veganfood #plantbased #healthylifestyle #recipereel
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Welcome to my new series, Easy Plant-Based Meals, where I share simple, nutritious meals that I make for my family on the regular. 🥦🥕🥬🧅🧄🫘🫑 Today I’m making Garlic Pearled Couscous with Roasted Chickpeas & Veggies. Here are the ingredients you need to serve 4: 1️⃣ 2-3 boxes of Near East Pearled Couscous with Roasted Garlic & Olive Oil (I find that 3 boxes yield about 4.5 cups; you can also use a plain pearled couscous) 2️⃣ 1 can garbanzo beans 3️⃣ 4 TSP avocado oil 4️⃣ 1 zucchini 5️⃣ 1 bell pepper 6️⃣ 2T-1/4 cup pine nuts, optional but I like the added heart-healthy crunch 7️⃣ Salt, pepper & paprika to taste Directions: 1️⃣ Preheat oven to 375. Drain & rinse chickpeas, then add to a baking dish. Add 2 TSP of avocado oil, and a nice sprinkle of salt, pepper, and paprika to taste. Mix it up, then cook for 25 minutes, stirring halfway through. 2️⃣ Cook the couscous according to the box directions. 3️⃣ Heat 2 tsp avocado oil in a sauté pan over medium-low heat. Chop the zucchini and bell pepper, add a sprinkle of salt & pepper, then cook until tender. 4️⃣ Lightly toast the pine nuts. 5️⃣ Plate the couscous, add the roasted chickpeas & veggies on top, & sprinkles pine nuts onto each plate. Enjoy! Get a printable version of the recipe on foodielovesfitness.com #linkinbio or comment RECIPE for a direct link. If you like this new Easy Plant-Based Meals series, let me know what kind of recipe you’d like to see next 👩‍🍳 #healthyeating #easyrecipes #eatrealfood #veganfood #plantbased #healthylifestyle #recipereel
1 month ago
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6/9
California has it all, & I love this area that I get to call home! Last weekend’s fun included: 

🌊 Soaking up the sun at Carlsbad State Beach, where my daughter tried surfing for the first time 🏄‍♀️
🥾 Hiking in Wildomar
🍷 Wine sipping in Temecula

#californialove #weekendfun #sandiego #temeculaca #hiking #getoutside #mywinter #adventure #socal
foodielovesfitness
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California has it all, & I love this area that I get to call home! Last weekend’s fun included: 🌊 Soaking up the sun at Carlsbad State Beach, where my daughter tried surfing for the first time 🏄‍♀️ 🥾 Hiking in Wildomar 🍷 Wine sipping in Temecula #californialove #weekendfun #sandiego #temeculaca #hiking #getoutside #mywinter #adventure #socal
1 month ago
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7/9
🌎 The largest National Park in the contiguous U.S. - 3.4 million acres! - did not disappoint 🔥 Here’s what we had on our agenda for Day 2️⃣ of exploring Death Valley National Park: 

📍Explore the Mesquite Flat Sand Dunes
🛷Go sledding down the dunes! 
🥾Hike Mosaic Canyon Trail ~ a 3.5-mile out & back trail with 974 ft elevation gain. This trail was so much fun & the rock formations are gorgeous! My daughter loved climbing & bouldering around. It features some cool slot canyons and difficult rock scrambling - our kinda speed! 
🚰 Refuel at Stovepipe Wells Village ~ Nearby pitstop within the park for gas, restrooms, a general store & restaurants 

#roadtrip #california #travelgram #familytravel #kidswhoexplore #momsofinstagram #hikingadventures #deathvalleynationalpark #nationalparks #wanderlust #adventureseekers #hikingtrails
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🌎 The largest National Park in the contiguous U.S. - 3.4 million acres! - did not disappoint 🔥 Here’s what we had on our agenda for Day 2️⃣ of exploring Death Valley National Park: 📍Explore the Mesquite Flat Sand Dunes 🛷Go sledding down the dunes! 🥾Hike Mosaic Canyon Trail ~ a 3.5-mile out & back trail with 974 ft elevation gain. This trail was so much fun & the rock formations are gorgeous! My daughter loved climbing & bouldering around. It features some cool slot canyons and difficult rock scrambling - our kinda speed! 🚰 Refuel at Stovepipe Wells Village ~ Nearby pitstop within the park for gas, restrooms, a general store & restaurants #roadtrip #california #travelgram #familytravel #kidswhoexplore #momsofinstagram #hikingadventures #deathvalleynationalpark #nationalparks #wanderlust #adventureseekers #hikingtrails
2 months ago
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8/9
That thing you always talk about & think about doing but haven’t gotten the guts/energy/time to do? Make 2026 the year you freaking GO FOR IT. 

#livemoreworryless #2026goals #goalgetters #entreprenuermindset #sunset #chasingsunsets #viewoftheday #windowseatview
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That thing you always talk about & think about doing but haven’t gotten the guts/energy/time to do? Make 2026 the year you freaking GO FOR IT. #livemoreworryless #2026goals #goalgetters #entreprenuermindset #sunset #chasingsunsets #viewoftheday #windowseatview
2 months ago
View on Instagram |
9/9
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