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Foodie Loves Fitness

Sharing my passion for living a healthy & happy life

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Archives for June 2013

Goddess Kale Salad

Happy first day of summer! Summery things I did today include: Going hiking with Harley... ...and thoroughly enjoying this dinner on my patio this evening... Lightly fried zucchini + beefsteak tomato + cheddar + horseradish mustard = one bangin' grilled cheese. I was craving grilled cheese all day, and this guy totally hit the spot. I refrained from eating a second one... though I easily could have! And now onto more yummy eats... Recently I had a blogger date with Gina, the chick behind Health, Love and Chocolate. We met for lunch, and while we were both enjoying kale caesar salads, I started talking about how I'm a pretty new kale eater. I told her I feel confident that I can whip up a yummy kale salad now, but that I like the kale super tender and never seem to get it quite that way ... [Read More]

June 21, 2013 9:04 pm foodielovesfitness 2 Comments Filed Under: Recipes

This Vegetarian’s Wednesday Eats

Good morning! I'm switching up my day a little and blogging on this Thursday morning, instead of my usual nighttime blog action. First off, in the past couple of days I've made some blog changes I'd like to point out. For one thing, I've updated my recipe page. My recipe list was getting too extensive to be on one page, so the recipe tab you see on my menu bar above is now a drop down list, so you can check out whatever category of recipes you want to look at in separate pages. I think this makes it easier to view. I also have added a "work it out" tab in the menu, which contains links to workout related posts I've written. Feel free to browse. :) Lastly, I also added access to my Instagram on the blog, and it's now on my sidebar under my Twitter feed. I haven't really been too ... [Read More]

June 20, 2013 8:58 am foodielovesfitness 2 Comments Filed Under: Dinner, Lunch

Losing My Family Dog: A Tribute to Rosco

For the past couple of days, I've had a heavy heart. After finding out that my family's dog was really sick with a mass that was obstructing his bowel movements, he had to be put to sleep this morning. I grew up with Rosco. I remember the day we got him nearly 14 years ago. When I came home to an empty house one day, my mom, infamous for leaving notes around for everyone, had left me a note that read, "There's a cute puppy in the laundry room!" I found an adorable, excited, stinky black lab in our laundry room. Turns out that this puppy, along with the others in his litter, had been found in a drain pipe, and my parents decided to adopt him on a whim. Rosco was quite a rambunctious pup. For awhile he had a food complex where he would scarf down his food as fast as he could, only to ... [Read More]

June 18, 2013 8:45 pm foodielovesfitness 8 Comments Filed Under: Dogs

Best Easy Day Hikes San Jose: Miller Ruins Loop in Mount Madonna County Park

Now that I've lived in the San Jose area for almost 3 months, I've developed a couple of favorite spots for hiking and biking. But since I like to explore as much as possible, I recently made a trip to the book store to get a hiking guide for the area. I was a bit disappointed at the selection - or rather, the apparent fact that there aren't all that many awesome hikes in my immediate vicinity. A lot of the Northern California hiking books had mostly hikes that were hours away. This isn't good for me because 1.) I like to hike with a certain canine, but she's an absolute nightmare in the car, therefore I avoid long car trips with her unless necessary... and 2.) while I like to do all-day hikes, there are definitely a lot of times when I want to do a hike but don't have the whole day ... [Read More]

June 17, 2013 9:50 pm foodielovesfitness 2 Comments Filed Under: Bay Area, Harley, Hiking

Honey Peanut Butter Banana Bowl

Hello and Happy Father's Day to all the wonderful dads out there, especially mine! Wish I could be with you today dad, but I'll be seeing you in just a few weeks! When I popped into the health food store in my town last Friday, I left with a couple of goodies, including this flavor from Peanut Butter & Co: Peanut butter blended with honey? Yes please. I also nabbed a couple of speckled bananas. Even though they were about to be too ripe, bananas are a staple in my house so I figured I'd grab a few anyways. As I was walking out, the man working at the store asked me if I wanted to take more bananas for free, since they were going to go bad soon. I obviously couldn't turn down free produce or let them go to waste, so it's been a weekend full of banana eats. I put most of the ... [Read More]

June 16, 2013 10:20 am foodielovesfitness 2 Comments Filed Under: Dessert, Recipes, Snacks

Quickie Cardio Leg Blast

Hi friends! After a couple of days of feeling icky and taking it a bit easy, I'm feeling more like myself today. Having more of my normal energy levels, my Thursday was a nicely active day, with half hour walks with my dog first thing this morning and also tonight, and squeezing in a quick hour of volunteering at the Humane Society walking dogs before heading to the gym for a sweaty workout this evening. On my way to volunteer, I slugged down a bottle of Well Well Wow! - a liquid blend of chlorella growth factor and eleuthero that's meant to energize you without the jittery side effects of caffeine. As I've talked about before, I'm a fan of consuming algae. Chlorella is a superfood algae that is thought to detoxify the body. So when the makers of Well Well Wow!, Sun Chlorella, asked ... [Read More]

June 13, 2013 8:51 pm foodielovesfitness 2 Comments Filed Under: Health, Leg Workouts, Workouts

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I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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School’s out for my little girl ☀️& here are 4️⃣ screen-free tools that I’m using to keep my 6 year old busy and learning when we’re home this summer: 

1️⃣ @mondaymandala’s awesome array of free digital printables on just about anything you can think of 🖍️

2️⃣ @youngwildandfriedman’s amazing sensory kits that are high-quality and last forever. I have purchased a serious amount of these play dough and sensory sand kits over the years & they are worth every penny! My kiddo will spend hours setting up all of the little trinkets and building little play dough towns.

3️⃣ @Canva’s printable educational worksheets ✏️ For instance, I printed out money worksheets & am planning on doing a money lesson that includes us emptying out her piggy bank to delve deeper into currency & paying for something she wants at the store with her own 💵

4️⃣ A @brain_quest workbook — I bought one last summer as well & we love incorporating it into little lessons at home! 

#kidactivities #summerbreak #screenfreeparenting #momsofinstagram #learningathome
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School’s out for my little girl ☀️& here are 4️⃣ screen-free tools that I’m using to keep my 6 year old busy and learning when we’re home this summer: 1️⃣ @mondaymandala’s awesome array of free digital printables on just about anything you can think of 🖍️ 2️⃣ @youngwildandfriedman’s amazing sensory kits that are high-quality and last forever. I have purchased a serious amount of these play dough and sensory sand kits over the years & they are worth every penny! My kiddo will spend hours setting up all of the little trinkets and building little play dough towns. 3️⃣ @Canva’s printable educational worksheets ✏️ For instance, I printed out money worksheets & am planning on doing a money lesson that includes us emptying out her piggy bank to delve deeper into currency & paying for something she wants at the store with her own 💵 4️⃣ A @brain_quest workbook — I bought one last summer as well & we love incorporating it into little lessons at home! #kidactivities #summerbreak #screenfreeparenting #momsofinstagram #learningathome
1 week ago
View on Instagram |
1/9
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
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Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! #daydate #hotsprings #californialiving #relaxation #playinghooky
2 weeks ago
View on Instagram |
2/9
This or That Day — or as she called it, The Best Day Ever! — with my highly opinionated child 😁 

#momsofinstagram #girlmom #qualitytime #thisorthat #momlife
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This or That Day — or as she called it, The Best Day Ever! — with my highly opinionated child 😁 #momsofinstagram #girlmom #qualitytime #thisorthat #momlife
1 month ago
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3/9
This dinner at Eastern Mediterranean restaurant @ammatoli in Long Beach, CA 📍deserves a place on the grid — because sometimes, a foodie mom simply *must* book the reservation as she drools looking at the menu online, all the while having zero confidence that her mini me will be willing to eat a morsel of food there. 

Our veggie-forward dishes, the ambiance & aesthetic, the service…all exquisite at Ammatolí! Swipe to see my daughter’s obsession - their mint tea! 🌿☕️ She too left a happy camper, with a belly full of tea and warm pita bread. 

#californiatravel #mediterraneanfood #healthyeating #foodiesofinstagram #momlife
This dinner at Eastern Mediterranean restaurant @ammatoli in Long Beach, CA 📍deserves a place on the grid — because sometimes, a foodie mom simply *must* book the reservation as she drools looking at the menu online, all the while having zero confidence that her mini me will be willing to eat a morsel of food there. 

Our veggie-forward dishes, the ambiance & aesthetic, the service…all exquisite at Ammatolí! Swipe to see my daughter’s obsession - their mint tea! 🌿☕️ She too left a happy camper, with a belly full of tea and warm pita bread. 

#californiatravel #mediterraneanfood #healthyeating #foodiesofinstagram #momlife
This dinner at Eastern Mediterranean restaurant @ammatoli in Long Beach, CA 📍deserves a place on the grid — because sometimes, a foodie mom simply *must* book the reservation as she drools looking at the menu online, all the while having zero confidence that her mini me will be willing to eat a morsel of food there. 

Our veggie-forward dishes, the ambiance & aesthetic, the service…all exquisite at Ammatolí! Swipe to see my daughter’s obsession - their mint tea! 🌿☕️ She too left a happy camper, with a belly full of tea and warm pita bread. 

#californiatravel #mediterraneanfood #healthyeating #foodiesofinstagram #momlife
foodielovesfitness
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This dinner at Eastern Mediterranean restaurant @ammatoli in Long Beach, CA 📍deserves a place on the grid — because sometimes, a foodie mom simply *must* book the reservation as she drools looking at the menu online, all the while having zero confidence that her mini me will be willing to eat a morsel of food there. Our veggie-forward dishes, the ambiance & aesthetic, the service…all exquisite at Ammatolí! Swipe to see my daughter’s obsession - their mint tea! 🌿☕️ She too left a happy camper, with a belly full of tea and warm pita bread. #californiatravel #mediterraneanfood #healthyeating #foodiesofinstagram #momlife
1 month ago
View on Instagram |
4/9
Work flexibility is priceless ✨ I’m so grateful that I can work varied hours running my PR biz and do all the fun things with my kiddo on school breaks—and every Friday when we have homeschool days together! 

#sandiego #californialiving #momsofinstagram #girlmom #momprenuers
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Work flexibility is priceless ✨ I’m so grateful that I can work varied hours running my PR biz and do all the fun things with my kiddo on school breaks—and every Friday when we have homeschool days together! #sandiego #californialiving #momsofinstagram #girlmom #momprenuers
2 months ago
View on Instagram |
5/9
The root of joy is gratitude ✨ Comment with something you’re feeling grateful for this week! 

#gratitude #waves #sandiego #joyfulliving #californialiving
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The root of joy is gratitude ✨ Comment with something you’re feeling grateful for this week! #gratitude #waves #sandiego #joyfulliving #californialiving
2 months ago
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6/9
Guess she learned about April Fool’s Day at school & decided the eeestr buneey is a prankster🐰😆 

#momlife #jokester #happyeaster #girlmom
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Guess she learned about April Fool’s Day at school & decided the eeestr buneey is a prankster🐰😆 #momlife #jokester #happyeaster #girlmom
2 months ago
View on Instagram |
7/9
Celebrated the start to the spring season by baking with @imthecheftoo’s Bunny Bundts kit! 

I really let Cam take the reins with this one, and while it doesn’t look exactly (or anything 😂) like the box, the bundt cakes tasted delicious and we had a great time together! 

Use the code foodielovesfitness15 to get 15% off your first I’m the Chef Too Kit. 

#imthecheftoo #momlife #momsofinstagram #baking #girlmom #foodies #eatrealfood #happyeaster #hellospring
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Celebrated the start to the spring season by baking with @imthecheftoo’s Bunny Bundts kit! I really let Cam take the reins with this one, and while it doesn’t look exactly (or anything 😂) like the box, the bundt cakes tasted delicious and we had a great time together! Use the code foodielovesfitness15 to get 15% off your first I’m the Chef Too Kit. #imthecheftoo #momlife #momsofinstagram #baking #girlmom #foodies #eatrealfood #happyeaster #hellospring
2 months ago
View on Instagram |
8/9
📍Murray Canyon Trail to Seven Falls is such a beautiful, scenic hike in Palm Springs 🌴

It features a palm tree oasis, rock scrambles & a number of stream crossings, which my daughter loved! When we hiked it last month, the water was high and FREEZING at the end 🥶 so bring your bathing suit if you like a cold plunge… This one was so much fun! ☀️

Details: 
🥾Murray Canyon Trail to Seven Falls
👣 4+ miles out & back
⛰️ About 600 ft elevation gain 
💲Must pay an entry fee at the Indian Canyons Toll Gate
❗️It was crowded when we arrived mid-morning & they do close temporarily when too many people are arriving. However, once we got to the parking lot, there was plenty of parking towards the back, closer to the trailhead. 

#palmsprings #californiatravel #hikingtrails #familytravel #hikingadventures #getoutside #kidswhoexplore #socal #roadtrip
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📍Murray Canyon Trail to Seven Falls is such a beautiful, scenic hike in Palm Springs 🌴 It features a palm tree oasis, rock scrambles & a number of stream crossings, which my daughter loved! When we hiked it last month, the water was high and FREEZING at the end 🥶 so bring your bathing suit if you like a cold plunge… This one was so much fun! ☀️ Details: 🥾Murray Canyon Trail to Seven Falls 👣 4+ miles out & back ⛰️ About 600 ft elevation gain 💲Must pay an entry fee at the Indian Canyons Toll Gate ❗️It was crowded when we arrived mid-morning & they do close temporarily when too many people are arriving. However, once we got to the parking lot, there was plenty of parking towards the back, closer to the trailhead. #palmsprings #californiatravel #hikingtrails #familytravel #hikingadventures #getoutside #kidswhoexplore #socal #roadtrip
3 months ago
View on Instagram |
9/9
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