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Foodie Loves Fitness

Sharing my passion for living a healthy & happy life

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Conquering Mount Woodson

Yesterday was an awesome Saturday that included some of my favorite things — time with my hubby and puppy, football, a yummy dinner (veggie & mozzarella panini with basil pesto), frozen yogurt, and the activity that took up a chunk of our day: hiking Mount Woodson, a mountain by Lake Poway that offers a spectacular 360 degree view of San Diego County once you make it to the top (we also spotted Catalina Island and Mexico up there!).

Yesterday was a chilly day here, so I wore a new Everlast workout hoodie I just got for Christmas that has the hand cover thingys to keep my knuckles warm. It was a good move, as it pretty damn chilly at the top. There were even patches of snow towards the mountain summit!

Neither Adam or I had ever been to Lake Poway before, and it is a gorgeous site to see!

[Note that my husband is a maniac. He had a weighted vest & 50 pounds of gear on!]

The Mount Woodson trail itself is about 6 miles, but to get to the trail from the Lake Poway area, you first have to hike about 1 mile each way.

We also parked far away because 1.) it was really crowded and 2.) we had no idea how to get to the trail, which added a significant amount of mileage as well. When all was said and done with our hike, my FitBit clocked us in at hiking 10 miles. It was quite a trek for us!

There were a few things that stuck out to me about Mount Woodson. Instead of it having steep inclines and then periods of plateaued land like many places I’ve hiked here, it’s more of a steady incline the vast majority of the time. I thought this was a bit harder because it never allowed us to recover and get a break while still hiking. Mount Woodson also has great views and lots of cool rock formations:

After reading some reviews online, we decided to not bring Harley along. I felt a little bad leaving her since she’s usually my hiking buddy, but I just didn’t think that she’d have enough endurance to make it through this hike well. I’m sure we could have pulled her along and she’d survive, but I’m glad we left her home for this one. There were tons of dogs on the trails that seemed to be doing just fine yesterday, but in the summer I could see Mount Woodson being really tough for a lot of dogs. I think it also just depends on how much endurance your pup has. Harley is more of a sprinter and I think that hiking Iron Mountain with her might be her comfortable max.

Towards the end, we were starting to get tired. It seemed like we were about to get to the top for quite awhile, but we kept pushing ourselves to keep moving. Once we made it up to the summit, the views were beautiful! There were a lot of people hanging out up there taking pictures, resting and snacking.

At the top, Mount Woodson’s famous ”potato chip rock” was getting plenty of attention. We debated whether or not to wait in line to jump onto the rock and snap a photo, but decided that we had to get the shot since we were there. It’s a little scary because in order to get to the rock, you have to jump and safely land on it, then either slide down it afterwards (we saw a few people totally bust their asses) or use your fatigued leg muscles to prop yourself back up the way you came. I got slightly freaked out in thinking that I’d fall getting onto or off of the rock, but I conquered my little fear and did it anyways:

It took Adam and I 1 hour and 40 minutes to hike up the mountain from our car, about 1 hour and 15 minutes getting down it, and then we spent 40 minutes at the top.

[Side note: My new heart rate watch sucks at calculating calorie burn. 589 calories?! My FitBit clocked me in at 1,200 calories burned… I’m going with that number!]

The only thing I didn’t love was how crowded the trail was. On our descend, we got stuck behind a group of obnoxious frat boys. We passed, got passed, and wound up in the middle of them more than a few times. It gets a bit annoying when you’re hiking and it’s super crowded for this reason, but all in all, it was a really fun hike that it totally worth doing!

Post-hike, I found myself pretty wiped. I did a weight training workout on Friday, so my arms were pretty achy yesterday. I woke up this morning with even more sore arms and a pretty achy booty from our 10 miles of hiking! I think today is going to be a rest day. 🙂 Enjoy your Sunday!

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January 13, 2013 10:46 am foodielovesfitness 7 Comments Filed Under: Hiking, San Diego, Workout Gear

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Comments

  1. Amy says

    January 13, 2013 at 12:53 pm

    That sounds like the PERFECT day to me. I love love love to go hiking but rarely get the opportunity. Just no good hiking spots in my area 🙁

    I’ve been wanting a heart rate watch, but have read that the calorie burn is way off on a lot of those. I wonder if there is a good one to get that gives correct calorie burn info?

    Reply
    • foodielovesfitness says

      January 14, 2013 at 9:50 am

      Aww yeah I hear ya, where I grew up in NJ it was all flat land and there were no good hiking spots around. That’s why I take advantage of living in San Diego now and like to hike a lot!

      Funny you should say that about the heart rate watch, I’m going to do a post on them this week. The one I used for this hike is a new one, and I’m finding that the calorie burn is wayyy off. My older heart rate watch is much more accurate. I’ll be further elaborating on all of that soon!

      Reply
  2. Deborah says

    January 13, 2013 at 3:04 pm

    This hike looks like a lot of fun. Would love to do it sometime soon!

    Reply
    • foodielovesfitness says

      January 14, 2013 at 9:51 am

      You should, it was a great workout. My glutes are still sore 2 days later!!

      Reply
  3. Sarah says

    January 13, 2013 at 10:12 pm

    What pretty photos! 🙂

    Reply
    • foodielovesfitness says

      January 14, 2013 at 9:51 am

      Thanks, it’s easy to take pretty photos in such a pretty area!

      Reply

Trackbacks

  1. Hiking to Potato Chip Rock [2015 Edition] - Foodie Loves Fitness says:
    March 30, 2015 at 3:11 pm

    […] hiked to Potato Chip Rock once before with my hubby 2+ years ago (recap here <– throwback post!), so I was able to reference my blog post beforehand to jog my memory […]

    Reply

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I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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Dancing my way into summer matching with my mini in @patpat_clothing dresses as per usual! We had tooooo much fun making this video (pre-haircuts…usually takes me awhile to get around to editing a video 😌)! 

Shop PatPat matching dresses via Amazon in my stories today or comment DRESSES for links to shop. 

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Dancing my way into summer matching with my mini in @patpat_clothing dresses as per usual! We had tooooo much fun making this video (pre-haircuts…usually takes me awhile to get around to editing a video 😌)! Shop PatPat matching dresses via Amazon in my stories today or comment DRESSES for links to shop. #girlmom #matchymatchy #summertime #5yearsold #momsofinstagram #minime #loveher #momanddaughter #dresses
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San Diego Nighttime Zoo runs now through August 10th! 🦁 🕗 Zoo is open until 8 pm 🎶 Live music & entertainment 🦒Wildlife characters & performers 🌎 Celebrates African animals & Tanzanian culture 🦩 Nightly parade, Jumbo Dunia! #sandiego #zoo #sandiegoevents #weekendfun #animallovers #socal #momsofinstagram #livemusic
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I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! 

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I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! 

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I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! 

#doctorinthehouse #veterinarian #miami #getaway #family #makingmemories #travelgram #sisters
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My little sister, THE DOCTOR!!! @kelseyhansen8 has been our resident animal expert for many years… but now she’s officially a veterinarian! Kelsey has worked so hard to get here & I can’t wait to see all of the amazing work she continues to do in helping animals in need. I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! #doctorinthehouse #veterinarian #miami #getaway #family #makingmemories #travelgram #sisters
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3️⃣I make a few cups of brown rice. Rice is so versatile, and I’ll use it for a few weeknight dinners, such as rice and beans, in burritos & with sautéed veggies and chickpeas. 

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Confession: I’m not at all a big meal prepper❗️But, there are a few things I make most weeks that help make healthy eating simple: 1️⃣ I bake a bunch of sweet potatoes. Then, I can easily use them for a veggie side, make sweet potato pancakes, or to incorporate into a healthy dinner - plus, sweet potatoes are always a winner with my 5 year old, so they’re a “safe” veggie I like to have around. 2️⃣ Two, I whip up a batch of energy bites. I pack them with ingredients like hemp seeds, nut butters, and oats, and they’re great for both a grab and go snack for everyone in the house + a homemade kindergarten snack instead of packing a packaged bar. 3️⃣I make a few cups of brown rice. Rice is so versatile, and I’ll use it for a few weeknight dinners, such as rice and beans, in burritos & with sautéed veggies and chickpeas. Who else is NOT a big meal prepper?! PS - Check out my new blueberry energy bite recipe in my stories today! It’s also my first #linkinbio. #healthyeating #mealprep #healthylifestyle #veggies #eatrealfood #energybites #myhealthylife #healthyfoodie #plantbasedfood #healthysnacking
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Moms should be thanked by their families any day of the week. 
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MY FAVORITES — 
-Monte de Oro ~ Joined their wine club & have hung out here countless times 🙌🏼 Their wines are awesome, the staff is friendly & they have an expansive patio. Bonus: they decorate so wonderfully for Christmas! @montedeoro
-Leoness ~ Yummy reds, the views here are lovely & they usually have live music Fri-Sun, + their beautifully curated store is my favorite in the valley for grabbing wine country gifts. Also joined the wine club @leonesscellars 

GREAT FOR PICNICKING — 
-Masia de La Vinya ~ Offering Spanish style wines & lots of outdoor seating on their patio, patrons are free to bring food to this boutique winery Sun-Fri @masiadelavinyawinery (note: children are not allowed on Saturdays) 

MY TOP PICK FOR A DATE — 
-Europa ~ Offering not one, not two, but THREE tasting rooms (Italian, Spanish & French styles), Europa has picturesque grounds, a resort & Spanish restaurant, making it a perfect pick to relax at & stay awhile! @europavillage

FUN WITH KIDS — 
-Peltzer ~ @peltzerwinery has some great kid-friendly events, including a fall pumpkin patch, winter skating rink & movie nights. Note: Most of the time they’re only kid-friendly Sun-Thurs.
-Longshadow Ranch ~ @longshadowranchwinery is a Temecula winery with a western flair that has animals to visit with, regular family-friendly events & a small playground to entertain kiddos while the adults try the wines. Also nice for picnicking! Try their port in a chocolate boot 🍫 I’ve also heard they regularly have bonfire nights, which are on my bucket list to make it to soon. 

#temeculaca #wineoclock #winecountry #socal #californialiving #exploremore #winelovers #home #familyfriendly #weekendvibes
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I’ve really been enjoying wine country living over the past 1.5 years! 🥂☀️So far I’ve tasted at almost half of the nearly 50 wineries, & here are the stand outs for me thus far: MY FAVORITES — -Monte de Oro ~ Joined their wine club & have hung out here countless times 🙌🏼 Their wines are awesome, the staff is friendly & they have an expansive patio. Bonus: they decorate so wonderfully for Christmas! @montedeoro -Leoness ~ Yummy reds, the views here are lovely & they usually have live music Fri-Sun, + their beautifully curated store is my favorite in the valley for grabbing wine country gifts. Also joined the wine club @leonesscellars GREAT FOR PICNICKING — -Masia de La Vinya ~ Offering Spanish style wines & lots of outdoor seating on their patio, patrons are free to bring food to this boutique winery Sun-Fri @masiadelavinyawinery (note: children are not allowed on Saturdays) MY TOP PICK FOR A DATE — -Europa ~ Offering not one, not two, but THREE tasting rooms (Italian, Spanish & French styles), Europa has picturesque grounds, a resort & Spanish restaurant, making it a perfect pick to relax at & stay awhile! @europavillage FUN WITH KIDS — -Peltzer ~ @peltzerwinery has some great kid-friendly events, including a fall pumpkin patch, winter skating rink & movie nights. Note: Most of the time they’re only kid-friendly Sun-Thurs. -Longshadow Ranch ~ @longshadowranchwinery is a Temecula winery with a western flair that has animals to visit with, regular family-friendly events & a small playground to entertain kiddos while the adults try the wines. Also nice for picnicking! Try their port in a chocolate boot 🍫 I’ve also heard they regularly have bonfire nights, which are on my bucket list to make it to soon. #temeculaca #wineoclock #winecountry #socal #californialiving #exploremore #winelovers #home #familyfriendly #weekendvibes
1 month ago
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8/9
Come with me to try the vegetarian sandwiches @capriottis Sandwich Shop! Which sandwich would you like to try most? 

#ad #foodiesofinstagram #vegetarian #sandwiches #eeeeats #capriottis
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Come with me to try the vegetarian sandwiches @capriottis Sandwich Shop! Which sandwich would you like to try most? #ad #foodiesofinstagram #vegetarian #sandwiches #eeeeats #capriottis
1 month ago
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