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Foodie Loves Fitness

Sharing my passion for living a healthy & happy life

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Do You Date Yourself?

Today’s post is a topic I’ve wanted to write about for awhile — dating yourself.

Out of all the important relationships in your life, the one you have with yourself is the most significant of them all. This idea is central to healthy living, because if you don’t have a good relationship with yourself, it makes it difficult to have meaningful, strong bonds with others. Having positive friendships and connections is pivotal to being your best self.

A few months back, my friend and I were talking about her recent therapy session. They had talked about whether my friend makes an effort to do enjoyable things on her own to help strengthen her mental, physical, and emotional health – what her therapist deemed as ”dating yourself.”  I had never heard it coined that way before, but when I heard her explanation of what it means to date yourself, I said, ”Oh I totally date myself!” Her response was something along the lines of, ”I know, you really do! That’s one of the things I love about  you. Whether Adam’s home or not, you make time to do things for you.” 🙂

It’s true, I like to think I make a continuous effort to thrive in all my relationships, whether it be with my husband, family, friends or myself. I think it’s important to never lose yourself in a romantic relationship. I know people who are great examples of maintaining separate hobbies and interests while also being well-connected with their partner. Then there are those who take it to the extreme, either having too much of a separate life from their significant other, or not having one at all. Like most things in life, I believe the key is balance.

Quite honestly, I’m crazy about my husband and just adore being around him a lot. However, I’ve found it beneficial – to both us a couple and me as an individual – to have my own gratifying things going on apart from us as a team. Dating yourself looks different to everyone. For me, it means doing things like volunteering at the Humane Society, challenging myself with exercise, blogging, and occasionally pampering myself. To someone else it might mean taking art classes. Though I love doing active things with Adam, I also look at my workouts as my ”me” time when I problem solve, clear my head, and recharge, so a lot of the time, I exercise alone. Last Friday I dated myself when I hiked alone with Harley, then went to get a fabulous, relaxing pedicure. Giving yourself time to strengthen your relationship with YOU gives you the chance to better figure out who you are, which in turn builds your confidence, which enables you to be a happier person, which equates to you being the best YOU you can be, for both yourself and those you share your life with. What’s the downside to that?!

I understand that this idea of carving out time for yourself is challenging to people with demanding jobs, children, hectic schedules, and the list goes on and on, as life sometimes gets crazy for most people. Ideally, a lot of your passions can somehow be shared with your partner in some way. For instance, Adam loves surfing, and I love to relax in the sun, so we head to the beach together. I love cooking and baking, and Adam enjoys eating my creations. It’s a great thing when some of your interests intertwine, but the idea of dating yourself is to make an effort to do something by yourself, for yourself from time to time.

What are your thoughts on this? Do you date yourself? 

Spread the love

July 25, 2012 9:02 pm foodielovesfitness 39 Comments Filed Under: Quotes

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Reader Interactions

Comments

  1. Melanie says

    July 26, 2012 at 2:54 pm

    This is so true, for some it is very hard to do. I learned that the hard way. Now I do hope that I am better at loving myself.

    Reply
    • foodiemeetsfitness says

      July 26, 2012 at 8:19 pm

      Agreed, it is hard for some people to do. I think that if you treat yourself well, it gives you this expectation for other people to treat you well too (and not to accept anything less!).

      Reply
  2. Tricia says

    February 26, 2013 at 3:20 am

    It definitely is harder with jobs and children and life gets crazy but I completely agree with you on how important it is. Even with two kids and two jobs and a wonderful husband, I still manage to squeeze in a little date with myself here and there. And it makes all the difference.

    Great post! Happy SITS day!

    Reply
    • foodielovesfitness says

      February 26, 2013 at 8:16 am

      Good for you!! Thank you Tricia!

      Reply
  3. Norine & Jessica says

    February 26, 2013 at 3:34 am

    Stopping by from SITS! Wise words indeed! Women, moms especially, short-change themselves on the things they need to do to keep themselves happy and healthy because they put everyone else first. Good for you for recognizing that you come first in your own life.

    Reply
    • foodielovesfitness says

      February 26, 2013 at 8:18 am

      I couldn’t agree more, and I hope that you make yourself a priority too! Thanks for reading!

      Reply
  4. Dana says

    February 26, 2013 at 4:09 am

    I think this is so important and making time for yourself a makes you a better wife, mom, friend, etc.

    Reply
  5. Nellie says

    February 26, 2013 at 6:24 am

    Yes! I totally date myself, I love love love going to the movies, and to breakfast with myself especially. Sometimes I just need some me time and I love it! (Maybe because I grew up as an only child) but whenever I can, I do it! Enjoy your SITS day!

    Reply
    • foodielovesfitness says

      February 26, 2013 at 8:27 am

      Good for you!! I agree, I love my “me” time. Thanks Nellie!

      Reply
  6. Sheila Skillingstead says

    February 26, 2013 at 6:35 am

    I like the way you phrased taking time for yourself. It is especially important for those who care for others. You have to care for yourself, first, so you have the energy to care for others. Thanks for the reminder. Enjoy your SITS Day.

    Reply
    • foodielovesfitness says

      February 26, 2013 at 8:28 am

      You’re so right! Thank you Sheila.

      Reply
  7. vinma says

    February 26, 2013 at 7:21 am

    I love the idea of dating oneself. Its poignant when you tend to neglect yourself and put others in front of you.. I might start doing just that from now on.. 🙂 Thanks for the tip.

    Reply
    • foodielovesfitness says

      February 26, 2013 at 8:31 am

      I hope that you do!

      Reply
  8. Chris Carter says

    February 26, 2013 at 7:32 am

    What a great message in this post!! It is so so true that you need to take care of and nurture and love your OWN self before anything or anyone else in your life need attention. I love the phrase “dating yourself”… so many people lose themselves in life and forget that their identity and self worth matter. Visiting from SITS!

    Reply
    • foodielovesfitness says

      February 26, 2013 at 8:33 am

      Thanks for visiting and for your kind words!

      Reply
  9. cory nicastro says

    February 26, 2013 at 8:16 am

    Hello from your fellow SITStah! I was hoping this post was actually about this topic…and it IS! I regularly think about that Buddhist quote you opened with–in fact, it’s in a book of positive and uplifting quotes I carry around w me wherever ago, aka my “bible” 🙂

    Fantastic blog–keep up the great work! I’m so inspired by you and can only hope to do as well with my own blog some day!

    Reply
    • foodielovesfitness says

      February 26, 2013 at 8:39 am

      Hi there! Thanks so much for the kind words, I appreciate it! I love that you have a book of positive quotes – I totally need to do that! I’m a quote maniac and am always posting quotes that inspire me. I’d love to hear your other favorite quotes, please share!!

      Reply
  10. Heather says

    February 26, 2013 at 8:30 am

    I completely agree. And if you ARE a busy person it’s even more important to take time out for yourself. You can check out my advice for moms here: http://www.whenthekidsarebored.com/2013/01/take-care-of-yourself-too.html

    Reply
    • foodielovesfitness says

      February 26, 2013 at 8:42 am

      Definitely! Thanks for sharing.

      Reply
  11. Raquel @ Organized Island says

    February 26, 2013 at 8:51 am

    Happy SITS Day! Yes, balance is so important and so many women try to do it all and short change themselves. Well said!

    Reply
  12. Joi @ Rx Fitness Lady says

    February 26, 2013 at 8:53 am

    I loved this post. I date myself and for me it looks like, exercising, blogging, a couple of community involvements, bi-weekly movie trips, massages, hair & nails, & book club…it’s a lot but I like what I like. I am all for keeping your individuality. Happy SITS day! Come visit when it pipes down if you like. We have similar themes.

    Reply
    • foodielovesfitness says

      February 26, 2013 at 11:48 am

      Good for you!! Thanks a lot, I will definitely be visiting your site!

      Reply
  13. Christa the BabbyMama says

    February 26, 2013 at 9:25 am

    I think for me, dance classes are how I date myself. They are my chance to get out of the house, away from kids and the mister, and do something that is just for me! It’s important – it keeps me centered and sane!

    Reply
    • foodielovesfitness says

      February 26, 2013 at 12:04 pm

      Nice, you go woman! 😉

      Reply
  14. Andrea says

    February 26, 2013 at 9:49 am

    I make it a point to do the things that I like to do. Before I was a wife and mommy I was plain ole Andrea Lewis. I will always be her. I will always nurture my interests and create goals for MYSELF. To be the best employee, wife, mother, I have to spend quality time with self. As a matter-of-fact I think I’ll buy myself a bottle of wine tonight. Hello! Happy SITS Day…Andrea @ be-quoted.com

    Reply
    • foodielovesfitness says

      February 26, 2013 at 12:12 pm

      Sounds like a good idea to me!! You’re awesome for making yourself a priority!

      Reply
  15. Rabia @ TheLiebers says

    February 26, 2013 at 9:55 am

    My husband gifted me with pottery classes a few years ago. I loved them!! I also loved that he made the arrangements necessary for me to take them. Now with three kids, stressful jobs, soccer, violin and ballet, I’m not sure I can fit them in again. I’d really like to though. It would be awesome if I could carve out that time!!

    Reply
    • foodielovesfitness says

      February 26, 2013 at 12:15 pm

      Yes it would be awesome! What a sweet gift idea from your man. Maybe you could even just fit in a class every couple of weeks instead of weekly? Hey, whatever you can squeeze in would be great right!

      Reply
  16. Danielle says

    February 26, 2013 at 11:03 am

    Great post – I think working on bettering yourself in turn befits everyone else you come into contact with! Happy SITS Day!

    Reply
    • foodielovesfitness says

      February 26, 2013 at 12:30 pm

      Thank you Danielle! I look forward to checking out recipes on your site.

      Reply
  17. Kari says

    February 26, 2013 at 11:15 am

    Yes! I’ve been going to a bar by myself for a few months now. I have a glass of wine, a nice dinner and work on my memoir.

    Reply
    • foodielovesfitness says

      February 26, 2013 at 12:32 pm

      Fabulous! Sounds like a good time to me 🙂

      Reply
  18. Nicole Bruinekool says

    February 26, 2013 at 3:34 pm

    I love this post and I totally agree. For me, my dates with myself are running. It is my time to get away alone and just be in my own head for a few hours.

    Reply
    • foodielovesfitness says

      February 26, 2013 at 7:45 pm

      I feel the same way about my workouts! Thanks for stopping by Nicole.

      Reply
  19. Whitney says

    February 26, 2013 at 4:48 pm

    I’m starting to date myself, time to get out of the rut and rediscover myself.

    Reply
    • foodielovesfitness says

      February 26, 2013 at 7:51 pm

      Good for you Whitney!

      Reply
  20. Kimberly H. Smith says

    February 27, 2013 at 9:02 am

    Great post. So true. Love your sidebar tools!

    Reply
    • foodielovesfitness says

      February 27, 2013 at 12:05 pm

      Thank you!!

      Reply

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  1. Dating Myself as an Early Birthday Treat - Foodie Loves Fitness says:
    July 13, 2015 at 4:00 am

    […] myself to early birthday fun. I’ve talked numerous times on the blog about the idea of dating yourself. A couple of times a year I have a total “me” day, and I’ve made it an annual […]

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I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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Dancing my way into summer matching with my mini in @patpat_clothing dresses as per usual! We had tooooo much fun making this video (pre-haircuts…usually takes me awhile to get around to editing a video 😌)! Shop PatPat matching dresses via Amazon in my stories today or comment DRESSES for links to shop. #girlmom #matchymatchy #summertime #5yearsold #momsofinstagram #minime #loveher #momanddaughter #dresses
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San Diego Nighttime Zoo runs now through August 10th! 🦁 🕗 Zoo is open until 8 pm 🎶 Live music & entertainment 🦒Wildlife characters & performers 🌎 Celebrates African animals & Tanzanian culture 🦩 Nightly parade, Jumbo Dunia! #sandiego #zoo #sandiegoevents #weekendfun #animallovers #socal #momsofinstagram #livemusic
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I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! 

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My little sister, THE DOCTOR!!! @kelseyhansen8 has been our resident animal expert for many years… but now she’s officially a veterinarian! Kelsey has worked so hard to get here & I can’t wait to see all of the amazing work she continues to do in helping animals in need. 

I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! 

#doctorinthehouse #veterinarian #miami #getaway #family #makingmemories #travelgram #sisters
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I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! 

#doctorinthehouse #veterinarian #miami #getaway #family #makingmemories #travelgram #sisters
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Confession: I’m not at all a big meal prepper❗️But, there are a few things I make most weeks that help make healthy eating simple: 1️⃣ I bake a bunch of sweet potatoes. Then, I can easily use them for a veggie side, make sweet potato pancakes, or to incorporate into a healthy dinner - plus, sweet potatoes are always a winner with my 5 year old, so they’re a “safe” veggie I like to have around. 2️⃣ Two, I whip up a batch of energy bites. I pack them with ingredients like hemp seeds, nut butters, and oats, and they’re great for both a grab and go snack for everyone in the house + a homemade kindergarten snack instead of packing a packaged bar. 3️⃣I make a few cups of brown rice. Rice is so versatile, and I’ll use it for a few weeknight dinners, such as rice and beans, in burritos & with sautéed veggies and chickpeas. Who else is NOT a big meal prepper?! PS - Check out my new blueberry energy bite recipe in my stories today! It’s also my first #linkinbio. #healthyeating #mealprep #healthylifestyle #veggies #eatrealfood #energybites #myhealthylife #healthyfoodie #plantbasedfood #healthysnacking
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Moms should be thanked by their families any day of the week. 
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Leave a ‘❤️’ if you’re all about dropping the unrealistic expectations & just having a fun family day on Mother’s Day! 

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Unpopular opinion: We put too much pressure on Mother’s Day. Sure, it’s a day when moms can be pampered, choose what they want to do, and kick back a little bit more than usual… ..but if your kid throws a tantrum or your husband forgets to get you a gift or everything doesn’t go according to plan, in reality, it’s just another day. Moms should be thanked by their families any day of the week. Moms should feel “free” to not do it all any day of the month. Moms should be able to practice self-care, guilt-free, any day of the year. Leave a ‘❤️’ if you’re all about dropping the unrealistic expectations & just having a fun family day on Mother’s Day! #mothersday #momsofinstagram #unpopularopinion #sandiego #beach #views #encinitasca #motherhood
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I’ve really been enjoying wine country living over the past 1.5 years! 🥂☀️So far I’ve tasted at almost half of the nearly 50 wineries, & here are the stand outs for me thus far: 

MY FAVORITES — 
-Monte de Oro ~ Joined their wine club & have hung out here countless times 🙌🏼 Their wines are awesome, the staff is friendly & they have an expansive patio. Bonus: they decorate so wonderfully for Christmas! @montedeoro
-Leoness ~ Yummy reds, the views here are lovely & they usually have live music Fri-Sun, + their beautifully curated store is my favorite in the valley for grabbing wine country gifts. Also joined the wine club @leonesscellars 

GREAT FOR PICNICKING — 
-Masia de La Vinya ~ Offering Spanish style wines & lots of outdoor seating on their patio, patrons are free to bring food to this boutique winery Sun-Fri @masiadelavinyawinery (note: children are not allowed on Saturdays) 

MY TOP PICK FOR A DATE — 
-Europa ~ Offering not one, not two, but THREE tasting rooms (Italian, Spanish & French styles), Europa has picturesque grounds, a resort & Spanish restaurant, making it a perfect pick to relax at & stay awhile! @europavillage

FUN WITH KIDS — 
-Peltzer ~ @peltzerwinery has some great kid-friendly events, including a fall pumpkin patch, winter skating rink & movie nights. Note: Most of the time they’re only kid-friendly Sun-Thurs.
-Longshadow Ranch ~ @longshadowranchwinery is a Temecula winery with a western flair that has animals to visit with, regular family-friendly events & a small playground to entertain kiddos while the adults try the wines. Also nice for picnicking! Try their port in a chocolate boot 🍫 I’ve also heard they regularly have bonfire nights, which are on my bucket list to make it to soon. 

#temeculaca #wineoclock #winecountry #socal #californialiving #exploremore #winelovers #home #familyfriendly #weekendvibes
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I’ve really been enjoying wine country living over the past 1.5 years! 🥂☀️So far I’ve tasted at almost half of the nearly 50 wineries, & here are the stand outs for me thus far: MY FAVORITES — -Monte de Oro ~ Joined their wine club & have hung out here countless times 🙌🏼 Their wines are awesome, the staff is friendly & they have an expansive patio. Bonus: they decorate so wonderfully for Christmas! @montedeoro -Leoness ~ Yummy reds, the views here are lovely & they usually have live music Fri-Sun, + their beautifully curated store is my favorite in the valley for grabbing wine country gifts. Also joined the wine club @leonesscellars GREAT FOR PICNICKING — -Masia de La Vinya ~ Offering Spanish style wines & lots of outdoor seating on their patio, patrons are free to bring food to this boutique winery Sun-Fri @masiadelavinyawinery (note: children are not allowed on Saturdays) MY TOP PICK FOR A DATE — -Europa ~ Offering not one, not two, but THREE tasting rooms (Italian, Spanish & French styles), Europa has picturesque grounds, a resort & Spanish restaurant, making it a perfect pick to relax at & stay awhile! @europavillage FUN WITH KIDS — -Peltzer ~ @peltzerwinery has some great kid-friendly events, including a fall pumpkin patch, winter skating rink & movie nights. Note: Most of the time they’re only kid-friendly Sun-Thurs. -Longshadow Ranch ~ @longshadowranchwinery is a Temecula winery with a western flair that has animals to visit with, regular family-friendly events & a small playground to entertain kiddos while the adults try the wines. Also nice for picnicking! Try their port in a chocolate boot 🍫 I’ve also heard they regularly have bonfire nights, which are on my bucket list to make it to soon. #temeculaca #wineoclock #winecountry #socal #californialiving #exploremore #winelovers #home #familyfriendly #weekendvibes
1 month ago
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8/9
Come with me to try the vegetarian sandwiches @capriottis Sandwich Shop! Which sandwich would you like to try most? 

#ad #foodiesofinstagram #vegetarian #sandwiches #eeeeats #capriottis
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Come with me to try the vegetarian sandwiches @capriottis Sandwich Shop! Which sandwich would you like to try most? #ad #foodiesofinstagram #vegetarian #sandwiches #eeeeats #capriottis
1 month ago
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