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Foodie Loves Fitness

Sharing my passion for living a healthy & happy life

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My New Favorite Summertime Mexican Salad

Hello from the West coast! I got back to San Diego last night after having a fantastic stay in Jersey. My Monday has been nonstop, and started off with me picking up my very excited puppy from the pet resort. Okay, I might have been very excited too… I missed my Harley girl the past few weeks!

A few shots from last weekend at my family’s shore house:

the whole family

with my younger siblings

I’m happy I got to spend a good amount of time with my cutie pie nephew during my trip.

The last time I saw him he was just a little munchkin! I can’t even deal with his sun outfit:

I had an amazing time with my family and friends, and I think I miss them already. But let’s face it, the past 2 weeks of my life have included too much food and booze, and not enough working out and sleep. It’s not like I didn’t eat salads or exercise at all, but I’ve been taking in too many calories and not being as active as I like to be. That’s how vacations usually go, but I’m looking forward to getting back to my healthier lifestyle. I couldn’t wait to stock my fridge today with tons of produce to get back into the swing of eating as nutritiously as possible (and perhaps NOT having drinks every night 😉 ). I was craving a monster salad tonight, so I threw together this combo. It totally hit the spot, and I think I’ll be making it again very soon!

Summertime Salad

What you need:

  • 2 c chopped romaine, or other type of lettuce
  • 1/2 c fresh or frozen corn kernels
  • 1 oz sliced avocado
  • 1/2 c sliced cherry tomatoes
  • 1/2 c canned black beans, drained and rinsed (I heated mine before adding to the salad.)
  • 1/2 red bell pepper, sliced
  • 1 slice of red onion, finely chopped
  • A handful of alfalfa sprouts
  • 1/4 c shredded Mexican cheese
  • 2 TBSP ranch dressing
  • Mixed up salt

Nutrition stats: 400 calories, 15 g fat, 21 g protein, 51 g carbs

Well, I’m off to face plant into my bed. Good night!

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June 25, 2012 10:14 pm foodielovesfitness 3 Comments Filed Under: Recipes, Salads, Travel

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Comments

  1. Rich hansen says

    June 26, 2012 at 5:53 am

    Hey we eat healthy!

    Reply
    • foodiemeetsfitness says

      June 26, 2012 at 9:54 am

      Haha of course this is the one thing you comment on! I never said you didn’t eat healthy, I just said that I was eating more than usual!

      Reply

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  1. Spicing Up Your Salads | Foodie Loves Fitness says:
    September 18, 2012 at 9:48 pm

    […] to jazz them up. I’m constantly coming up with different salad combos, from what I deemed my summertime salad to watermelon, feta & arugula salad. Here are some of the foods I tend to include in the mix […]

    Reply

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Welcome to my blog!

I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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📍The Living Desert Zoo in Palm Springs is such a charming place to spend an afternoon! At this conservation-focused zoo, we loved all of their animatronic displays & children’s play + learning spaces — and a highlight of the day was definitely getting to feed the giraffes! 🦒 #palmsprings #animallovers #giraffes #kidswhoexplore #familytravel #roadtrip #californiatravel
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Last weekend we got to ride on the world’s largest rotating aerial tram car, the Palm Springs Aerial Tramway 🌴⛰️ Guests travel 6,000 feet up in just 10 minutes! Once we reached the top, we hiked a couple miles of trails in Mount San Jacinto State Park - where it was only 37 degrees and windy, brr! - and took in the beautiful views. Here are a few tips for optimizing a Palm Springs Aerial Tramway adventure: ✨Show up early. We didn’t realize how big of a production this excursion would be, and when we arrived at 11 am, the wait time was 2 hours to ride the tramway. If I could do it over, I would show up at opening time. ✨Bring breakfast. While they do have food options while you wait for your tram ride, it’s stereotypical not very healthy American food. Pick up food at a local cafe and bring it with you to enjoy outside. We love @palmgreenscafe! ✨ Bring extra clothes. The temperature at 8,500 ft elevation varies from 20-40 degrees colder, so make sure to pack a jacket, sweatshirt, hat, even gloves. #californiatravel #palmsprings #makingmemories #familytravel #roadtrip #adventure #kidswhoexplore #views #desert
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3️⃣ Time to play! Each player picks 3 pebbles. Take turns using a finger to push your pebble towards the target. 

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🥌 Pebbles that land in the outer circle = 1 point each
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❗️Once all players use their pebbles, that’s the end of round 1. Tally the scores as you go! 

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Here are the ingredients you need to serve 4: 

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5️⃣ 1 bell pepper
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Directions:
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Get a printable version of the recipe on foodielovesfitness.com #linkinbio or comment RECIPE for a direct link. 

If you like this new Easy Plant-Based Meals series, let me know what kind of recipe you’d like to see next 👩‍🍳

#healthyeating #easyrecipes #eatrealfood #veganfood #plantbased #healthylifestyle #recipereel
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Welcome to my new series, Easy Plant-Based Meals, where I share simple, nutritious meals that I make for my family on the regular. 🥦🥕🥬🧅🧄🫘🫑 Today I’m making Garlic Pearled Couscous with Roasted Chickpeas & Veggies. Here are the ingredients you need to serve 4: 1️⃣ 2-3 boxes of Near East Pearled Couscous with Roasted Garlic & Olive Oil (I find that 3 boxes yield about 4.5 cups; you can also use a plain pearled couscous) 2️⃣ 1 can garbanzo beans 3️⃣ 4 TSP avocado oil 4️⃣ 1 zucchini 5️⃣ 1 bell pepper 6️⃣ 2T-1/4 cup pine nuts, optional but I like the added heart-healthy crunch 7️⃣ Salt, pepper & paprika to taste Directions: 1️⃣ Preheat oven to 375. Drain & rinse chickpeas, then add to a baking dish. Add 2 TSP of avocado oil, and a nice sprinkle of salt, pepper, and paprika to taste. Mix it up, then cook for 25 minutes, stirring halfway through. 2️⃣ Cook the couscous according to the box directions. 3️⃣ Heat 2 tsp avocado oil in a sauté pan over medium-low heat. Chop the zucchini and bell pepper, add a sprinkle of salt & pepper, then cook until tender. 4️⃣ Lightly toast the pine nuts. 5️⃣ Plate the couscous, add the roasted chickpeas & veggies on top, & sprinkles pine nuts onto each plate. Enjoy! Get a printable version of the recipe on foodielovesfitness.com #linkinbio or comment RECIPE for a direct link. If you like this new Easy Plant-Based Meals series, let me know what kind of recipe you’d like to see next 👩‍🍳 #healthyeating #easyrecipes #eatrealfood #veganfood #plantbased #healthylifestyle #recipereel
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California has it all, & I love this area that I get to call home! Last weekend’s fun included: 🌊 Soaking up the sun at Carlsbad State Beach, where my daughter tried surfing for the first time 🏄‍♀️ 🥾 Hiking in Wildomar 🍷 Wine sipping in Temecula #californialove #weekendfun #sandiego #temeculaca #hiking #getoutside #mywinter #adventure #socal
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🌎 The largest National Park in the contiguous U.S. - 3.4 million acres! - did not disappoint 🔥 Here’s what we had on our agenda for Day 2️⃣ of exploring Death Valley National Park: 📍Explore the Mesquite Flat Sand Dunes 🛷Go sledding down the dunes! 🥾Hike Mosaic Canyon Trail ~ a 3.5-mile out & back trail with 974 ft elevation gain. This trail was so much fun & the rock formations are gorgeous! My daughter loved climbing & bouldering around. It features some cool slot canyons and difficult rock scrambling - our kinda speed! 🚰 Refuel at Stovepipe Wells Village ~ Nearby pitstop within the park for gas, restrooms, a general store & restaurants #roadtrip #california #travelgram #familytravel #kidswhoexplore #momsofinstagram #hikingadventures #deathvalleynationalpark #nationalparks #wanderlust #adventureseekers #hikingtrails
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That thing you always talk about & think about doing but haven’t gotten the guts/energy/time to do? Make 2026 the year you freaking GO FOR IT. 

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That thing you always talk about & think about doing but haven’t gotten the guts/energy/time to do? Make 2026 the year you freaking GO FOR IT. #livemoreworryless #2026goals #goalgetters #entreprenuermindset #sunset #chasingsunsets #viewoftheday #windowseatview
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