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Foodie Loves Fitness

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Strawberry Oatmeal Bars

“All I am I owe to my mother.” – George Washington

Happy Mother’s Day to all the great moms out there, especially my mama!

Sometimes I get bummed on holidays, knowing my family is all getting together thousands of miles away, especially when my hubby is even thousands of miles farther away. With 2/3 of this deployment under my belt, I’m starting to feel like I just want him to be home already. Everyone is different, but it seems that with me, there comes a certain time when I just start to think enough is enough! Case in point: A.) I just love love, but when I see couples big on PDA these days, I have the sudden urge to throw things at them. B.) In a daze, I stared outside at my patio last night, imagining I was sitting out there with Adam drinking wine and relaxing together. And C.) I may or may not have cried watching the season finale of The Voice last week (and another TV show or two that people are not supposed to get teary watching)… so yes, it’s safe to say that I’ve reached the point where I just want the deployment to be done with! It’d be easy to curl up in a ball and bask in self pity on days like today, but instead of doing that, I opted to keep myself moving and busy.

Exercise-wise, today was all about the legs for me. First, Harley and I went for a hike this morning, where we saw yet another snake – a bigger, scarier, hissing one this time. I had a moment when I almost turned around because I was slightly terrified (I’m not the only one, people actually did turn around!), but I just faced my fear and ran past it. All turned out okay.

I also biked 20 miles at the gym. I alternated cycling 1 mile sitting at an easier pace with biking standing up 1 mile at a higher resistance level. I’ve done this a few times now, and the intervals make the hour it takes me to complete 20 miles go by pretty fast. By the end, I’m sweating like a beast. Really, it’s gross.

[Mental note: after all my leg work today, must ice calves tonight!!]

Today’s activities also included torturing Harley with a bath, cleaning my apartment, reading by the pool, and coming up with this yumminess:

Strawberry Oatmeal Bars

Makes 12

  • 1.5 c whole wheat flour
  • 2 c dry old fashioned oats
  • 12 oz natural applesauce
  • 1/2 c light butter, melted
  • 2 c fresh strawberries, sliced
  • 2 TBSP agave
  • 1/2 c sugar
  • 1/2 TSP salt
  • 2 TSP baking powder

Preheat oven to 375.

In a saucepan over medium heat, combine strawberries and agave. Cook for around 10 minutes, stirring occasionally, until strawberries soften and mixture becomes jam-like.

Meanwhile, combine dry ingredients in a medium bowl. Combine applesauce and melted butter in another bowl, then mix the wet in with the dry.

In a greased 8×11 pan, spread half of the flour mix onto the bottom. Once strawberries are done, pour the entire strawberry/agave combo on top of the flour layer. Spread the rest of the flour mixture on top.

Bake bars until lightly browned, around 30 minutes. Allow to cool before cutting into squares.

I think they’re great for a snack on the go, and I also have a feeling they’d make a delicious dessert when heated up (and possibly eaten with a scoop of fro yo!). 

Nutrition facts: 190 calories, 5 g fat, 4 g protein, 36 g carbs

And lastly, my favorite concoction of the weekend was definitely a watermelon smoothie with a kiwi thrown into the mix:

I’m slightly obsessed, it’s so delish. I highly suggest trying it for yourself! Good night!

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May 13, 2012 7:45 pm foodielovesfitness 2 Comments Filed Under: Harley, Quotes, Recipes, Snacks

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Comments

  1. Jersey Girl says

    May 14, 2012 at 6:27 pm

    “i have a sudden urge to throw things at them.” hahahahahaha i would totally write that on our “quotes” poster if i still had it 🙂

    Reply
    • foodiemeetsfitness says

      May 14, 2012 at 9:31 pm

      Haaaa! Oh how I miss our quote wall!

      Reply

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Welcome to my blog!

I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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Here are the ingredients you need to serve 4: 

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Directions:
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Get a printable version of the recipe on foodielovesfitness.com #linkinbio or comment RECIPE for a direct link. 

If you like this new Easy Plant-Based Meals series, let me know what kind of recipe you’d like to see next 👩‍🍳

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Welcome to my new series, Easy Plant-Based Meals, where I share simple, nutritious meals that I make for my family on the regular. 🥦🥕🥬🧅🧄🫘🫑 Today I’m making Garlic Pearled Couscous with Roasted Chickpeas & Veggies. Here are the ingredients you need to serve 4: 1️⃣ 2-3 boxes of Near East Pearled Couscous with Roasted Garlic & Olive Oil (I find that 3 boxes yield about 4.5 cups; you can also use a plain pearled couscous) 2️⃣ 1 can garbanzo beans 3️⃣ 4 TSP avocado oil 4️⃣ 1 zucchini 5️⃣ 1 bell pepper 6️⃣ 2T-1/4 cup pine nuts, optional but I like the added heart-healthy crunch 7️⃣ Salt, pepper & paprika to taste Directions: 1️⃣ Preheat oven to 375. Drain & rinse chickpeas, then add to a baking dish. Add 2 TSP of avocado oil, and a nice sprinkle of salt, pepper, and paprika to taste. Mix it up, then cook for 25 minutes, stirring halfway through. 2️⃣ Cook the couscous according to the box directions. 3️⃣ Heat 2 tsp avocado oil in a sauté pan over medium-low heat. Chop the zucchini and bell pepper, add a sprinkle of salt & pepper, then cook until tender. 4️⃣ Lightly toast the pine nuts. 5️⃣ Plate the couscous, add the roasted chickpeas & veggies on top, & sprinkles pine nuts onto each plate. Enjoy! Get a printable version of the recipe on foodielovesfitness.com #linkinbio or comment RECIPE for a direct link. If you like this new Easy Plant-Based Meals series, let me know what kind of recipe you’d like to see next 👩‍🍳 #healthyeating #easyrecipes #eatrealfood #veganfood #plantbased #healthylifestyle #recipereel
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