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Foodie Loves Fitness

Sharing my passion for living a healthy & happy life

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Getting Out of My Comfort Zone

I’ve been feeling crazy busy lately and my Tuesday just flew by!

Remember when I had dinner at a restaurant specializing in crepes and then said I was going to learn how to make them well myself?

Well, that idea was temporarily put on hold when I spotted these bad boys next to the strawberries at the food store the other day:

I’ve eaten a crepe every morning since I bought them, trying out new fruits and toppings each time. This morning’s recipe was my favorite thus far. I ate it for breakfast, but it definitely could (or maybe should?!) be a dessert.

Apple Pie Crepe for 1

  • 1 Ready to use crepe (Melissa’s)
  • 1 medium Granny Smith apple, chopped
  • 1/2 TSP ground cinnamon
  • 1 TSP brown sugar (365 Organic)
  • A bit of lemon juice to give it a zing (I squeezed juice from 1/2 of a small lemon)
  • 2 TBSPs of vanilla yogurt (Stonyfield Field Farm Oikos Greek)
  • A pinch of nutmeg

In a bowl, combine apple, lemon juice, cinnamon, nutmeg, and brown sugar. Mix with a spoon.

Pour mixture onto the crepe (I left some apple pieces to throw on top, but this is optional).

Warm crepe up in the microwave, 30-45 seconds (Or, if you have an ancient microwave like me, 1 minute!).

Roll up the crepe, then top with yogurt, remaining apple chunks, and an additional sprinkle of cinnamon.

Nutrition Facts: 190 calories, 1 g fat, 7 g protein, 42 g carbs

My New Workout

I recently purchased a (I think Living Social) deal for unlimited access to a boxing gym. I used to do kickboxing classes all the time and loved them, so I jumped at the chance to change up my workout routine and do some classes again. Plus, the deal was only $25 instead of the usual price of $170, so I just could not resist it.

Now, I am no kickboxing or boxing expert by any means whatsoever. I haven’t even done a class in a few years, though I will pop in one of my Tae-Bo DVDs once in awhile (Did I just admit that on the Internet?). Yesterday when I decided to start my month of membership, I was mostly looking forward to it.

But there was also a thought in the back of my mind… What if I totally suck and have no idea what’s going and look like a complete moron? 

I went to the class anyways.

I was a sweaty mess by the end of my workout. I didn’t know what the hell the instructor was saying probably half of the time. And I got corrected for improper form more than once. But you know what? I had fun doing something challenging that I’m not used to doing. And you know where I was again this evening? My new boxing gym for another ass kicking.

So the point is, sometimes getting out of our comfort zones is a little awkward. We aren’t sure what to expect and are slightly afraid of falling on our faces (sometimes literally, as is the case with doing some of those boxing drills!). But we shouldn’t let that stop us from trying new activities and finding new loves in life.

After all…

“If you only do what you know you can do – you never do very much.” – Tom Krause

Spread the love

February 7, 2012 7:35 pm foodielovesfitness 1 Comment Filed Under: Dessert, Quotes, Recipes

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  1. My Top Picks of Eats & Drinks in Thailand « foodie meets fitness says:
    March 18, 2012 at 2:01 pm

    […] – As I’ve talked about in previous posts, I adore crepes. Street vendors in Phuket make em delicious (and […]

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Welcome to my blog!

I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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📍The Living Desert Zoo in Palm Springs is such a charming place to spend an afternoon! At this conservation-focused zoo, we loved all of their animatronic displays & children’s play + learning spaces — and a highlight of the day was definitely getting to feed the giraffes! 🦒 #palmsprings #animallovers #giraffes #kidswhoexplore #familytravel #roadtrip #californiatravel
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Last weekend we got to ride on the world’s largest rotating aerial tram car, the Palm Springs Aerial Tramway 🌴⛰️ Guests travel 6,000 feet up in just 10 minutes! Once we reached the top, we hiked a couple miles of trails in Mount San Jacinto State Park - where it was only 37 degrees and windy, brr! - and took in the beautiful views. Here are a few tips for optimizing a Palm Springs Aerial Tramway adventure: ✨Show up early. We didn’t realize how big of a production this excursion would be, and when we arrived at 11 am, the wait time was 2 hours to ride the tramway. If I could do it over, I would show up at opening time. ✨Bring breakfast. While they do have food options while you wait for your tram ride, it’s stereotypical not very healthy American food. Pick up food at a local cafe and bring it with you to enjoy outside. We love @palmgreenscafe! ✨ Bring extra clothes. The temperature at 8,500 ft elevation varies from 20-40 degrees colder, so make sure to pack a jacket, sweatshirt, hat, even gloves. #californiatravel #palmsprings #makingmemories #familytravel #roadtrip #adventure #kidswhoexplore #views #desert
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🥌 Pebbles that land in the outer circle = 1 point each
🥌 3 rounds = 1 game 

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Today I’m making Garlic Pearled Couscous with Roasted Chickpeas & Veggies. 

Here are the ingredients you need to serve 4: 

1️⃣ 2-3 boxes of Near East Pearled Couscous with Roasted Garlic & Olive Oil (I find that 3 boxes yield about 4.5 cups; you can also use a plain pearled couscous)
2️⃣ 1 can garbanzo beans 
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4️⃣ 1 zucchini 
5️⃣ 1 bell pepper
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7️⃣ Salt, pepper & paprika to taste 

Directions:
1️⃣ Preheat oven to 375. Drain & rinse chickpeas, then add to a baking dish. Add 2 TSP of avocado oil, and a nice sprinkle of salt, pepper, and paprika to taste. Mix it up, then cook for 25 minutes, stirring halfway through. 

2️⃣ Cook the couscous according to the box directions. 

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5️⃣ Plate the couscous, add the roasted chickpeas & veggies on top, & sprinkles pine nuts onto each plate. Enjoy! 

Get a printable version of the recipe on foodielovesfitness.com #linkinbio or comment RECIPE for a direct link. 

If you like this new Easy Plant-Based Meals series, let me know what kind of recipe you’d like to see next 👩‍🍳

#healthyeating #easyrecipes #eatrealfood #veganfood #plantbased #healthylifestyle #recipereel
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Welcome to my new series, Easy Plant-Based Meals, where I share simple, nutritious meals that I make for my family on the regular. 🥦🥕🥬🧅🧄🫘🫑 Today I’m making Garlic Pearled Couscous with Roasted Chickpeas & Veggies. Here are the ingredients you need to serve 4: 1️⃣ 2-3 boxes of Near East Pearled Couscous with Roasted Garlic & Olive Oil (I find that 3 boxes yield about 4.5 cups; you can also use a plain pearled couscous) 2️⃣ 1 can garbanzo beans 3️⃣ 4 TSP avocado oil 4️⃣ 1 zucchini 5️⃣ 1 bell pepper 6️⃣ 2T-1/4 cup pine nuts, optional but I like the added heart-healthy crunch 7️⃣ Salt, pepper & paprika to taste Directions: 1️⃣ Preheat oven to 375. Drain & rinse chickpeas, then add to a baking dish. Add 2 TSP of avocado oil, and a nice sprinkle of salt, pepper, and paprika to taste. Mix it up, then cook for 25 minutes, stirring halfway through. 2️⃣ Cook the couscous according to the box directions. 3️⃣ Heat 2 tsp avocado oil in a sauté pan over medium-low heat. Chop the zucchini and bell pepper, add a sprinkle of salt & pepper, then cook until tender. 4️⃣ Lightly toast the pine nuts. 5️⃣ Plate the couscous, add the roasted chickpeas & veggies on top, & sprinkles pine nuts onto each plate. Enjoy! Get a printable version of the recipe on foodielovesfitness.com #linkinbio or comment RECIPE for a direct link. If you like this new Easy Plant-Based Meals series, let me know what kind of recipe you’d like to see next 👩‍🍳 #healthyeating #easyrecipes #eatrealfood #veganfood #plantbased #healthylifestyle #recipereel
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California has it all, & I love this area that I get to call home! Last weekend’s fun included: 🌊 Soaking up the sun at Carlsbad State Beach, where my daughter tried surfing for the first time 🏄‍♀️ 🥾 Hiking in Wildomar 🍷 Wine sipping in Temecula #californialove #weekendfun #sandiego #temeculaca #hiking #getoutside #mywinter #adventure #socal
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📍Explore the Mesquite Flat Sand Dunes
🛷Go sledding down the dunes! 
🥾Hike Mosaic Canyon Trail ~ a 3.5-mile out & back trail with 974 ft elevation gain. This trail was so much fun & the rock formations are gorgeous! My daughter loved climbing & bouldering around. It features some cool slot canyons and difficult rock scrambling - our kinda speed! 
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🌎 The largest National Park in the contiguous U.S. - 3.4 million acres! - did not disappoint 🔥 Here’s what we had on our agenda for Day 2️⃣ of exploring Death Valley National Park: 📍Explore the Mesquite Flat Sand Dunes 🛷Go sledding down the dunes! 🥾Hike Mosaic Canyon Trail ~ a 3.5-mile out & back trail with 974 ft elevation gain. This trail was so much fun & the rock formations are gorgeous! My daughter loved climbing & bouldering around. It features some cool slot canyons and difficult rock scrambling - our kinda speed! 🚰 Refuel at Stovepipe Wells Village ~ Nearby pitstop within the park for gas, restrooms, a general store & restaurants #roadtrip #california #travelgram #familytravel #kidswhoexplore #momsofinstagram #hikingadventures #deathvalleynationalpark #nationalparks #wanderlust #adventureseekers #hikingtrails
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That thing you always talk about & think about doing but haven’t gotten the guts/energy/time to do? Make 2026 the year you freaking GO FOR IT. 

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That thing you always talk about & think about doing but haven’t gotten the guts/energy/time to do? Make 2026 the year you freaking GO FOR IT. #livemoreworryless #2026goals #goalgetters #entreprenuermindset #sunset #chasingsunsets #viewoftheday #windowseatview
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