Hi friends! Today we're focusing on the topic of health. Time for some real talk: In both working in the health & wellness industry and just randomly talking to people in my life, one thing that I've noticed is that people love to make excuses when it comes to their health. There certainly may be obstacles in taking charge of your health, and sometimes eating well and exercising often are not easy, but when it comes down it, they're excuses used to justify why people are giving up on themselves. The other day my neighbor and I were talking. He's a middle-aged guy, and was telling me how his sister just passed away. She was in her 60s and died of a heart attack. "People in my family just don't live long. We don't usually make it past 60, it's just the way it is," he ... [Read More]
healthy choices
My “Klutch Moments” This Week
Hello and Happy Friday! My time in Vegas this week was fun and work-wise it went great, but I'm also happy to be back home in the Bay Area. Things are finally looking pretty good in my new place, and my next focus is getting decor on the walls! This week I was thinking a lot about how healthy living is a journey, how it's about everyday decisions we make to be good to ourselves on the inside and out. While we tend to beat ourselves up over any decisions we make that stray from being our healthiest selves, sometimes we forget to celebrate the positive moves we make - no matter how big or small they may be. It's important to recognize and pat ourselves on the back for the efforts we put in to creating a healthy, happy life. This concept was on my mind because I was recently contacted ... [Read More]