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Foodie Loves Fitness

Sharing my passion for living a healthy & happy life

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Halloween

My Workouts Lately // Sept & Oct ’16 {Fortis & YOGALUX Classes, Core Power Yoga, & Hiking!}

Happy Halloween! If you trick-or-treat at my house tonight, you'll be greeted by a barking Batpuppy: I celebrated Halloween yesterday by carving pumpkins and watching scary movies with my hubby, and making jack-o-lantern stuffed peppers for dinner. Are you celebrating the holiday with some treats? If you're looking for a way to offset those extra candy calories today, try this at-home Halloween workout:  And speaking of workouts, today I'm sharing what I've been up to lately on the fitness front! I had a bit of an injury scare about a week and a half ago, when I spent a few days thinking that I might have broken my middle toe after tripping at my door when walking inside from my backyard. Total klutz move! I was totally sober, but I was going to open wine, so I may have ... [Read More]

October 31, 2016 4:00 am foodielovesfitness 6 Comments Filed Under: Holidays, San Diego

Currently Crushing On: Halloween Edition

Happy almost Halloween! Anyone doing anything fun for it? Unfortunately I won't be dressing up because we don't have any Halloween obsessed friends that are throwing parties this year, but I love celebrating the holiday anyways. To me, Halloween kicks off the holiday season, which I always love (I know, too soon! Although Home Depot is already decked out for Christmas...). I love seeing all of the cute kid costumes from our trick-or-treaters. But since I don't have any kiddos to dress up, I'll be making Harley wear her headless horsemen rider outfit probably all day today and tomorrow... She hates it and it's hilarious. When she runs, the headless horseman starts falling to the side, and then she turns around and tries to bite it off. It's pretty entertaining (though it may be ... [Read More]

October 30, 2015 8:00 am foodielovesfitness 8 Comments Filed Under: Holidays

An At-Home Halloween Inspired Workout

Happy Halloween everyone! First off, the winner of my Puritan's Pride giveaway for the month of October is Paige C. Congrats, Paige! I'll be emailing you for your address info today so that we can get your prize shipped out stat. So, I'm sharing a workout with you guys today. WHAT? A workout? I know, although I've been sharing plenty of review posts on new workouts I've been trying over the last couple months (SoulCycle, Fitwall, Heated Barre, TRX, Yoga Sculpt, etc.!) I haven't shared a workout in quite awhile! Yesterday evening I came home from a marathon of food shopping (because you know I have to go to the food store on the Marine Corps base for some things because it's much cheaper, then Trader Joe's for some produce and specialty stuff, then the Vitamin Shoppe for ... [Read More]

October 31, 2014 4:00 am foodielovesfitness 6 Comments Filed Under: Arm Workouts, Harley, Holidays, Leg Workouts, Workouts

My Annual Halloween Themed Night In + Italian Stuffed Spaghetti Squash

Hi friends! How was your weekend? Mine just flew by and involved a major purchase: a new car! I didn't mention it at the time, but I had a scary car accident experience last month that left me fine but totaled the Toyota Corolla that I drove for 11 years. I had been wanting a new car for awhile but couldn't really justify looking for one since my current car was running fine, so the accident forced me to get one. Everything happens for a reason, and I'm pretty excited to now own a Hyundai Sonata. It's a hybrid car, which the environmentalist in me loves. Besides spending an entire day at the car dealership, highlights of my weekend were short hikes on both Friday and Sunday evening.... ...nabbing a sweet Batgirl Halloween costume for my Dingo... ...which surprisingly, she didn't seem ... [Read More]

October 27, 2014 4:30 pm foodielovesfitness 23 Comments Filed Under: Dogs, Harley, Holidays, Recipes

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Welcome to my blog!

I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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The Latest on Instagram

My little sister, THE DOCTOR!!! @kelseyhansen8 has been our resident animal expert for many years… but now she’s officially a veterinarian! Kelsey has worked so hard to get here & I can’t wait to see all of the amazing work she continues to do in helping animals in need. 

I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! 

#doctorinthehouse #veterinarian #miami #getaway #family #makingmemories #travelgram #sisters
My little sister, THE DOCTOR!!! @kelseyhansen8 has been our resident animal expert for many years… but now she’s officially a veterinarian! Kelsey has worked so hard to get here & I can’t wait to see all of the amazing work she continues to do in helping animals in need. 

I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! 

#doctorinthehouse #veterinarian #miami #getaway #family #makingmemories #travelgram #sisters
My little sister, THE DOCTOR!!! @kelseyhansen8 has been our resident animal expert for many years… but now she’s officially a veterinarian! Kelsey has worked so hard to get here & I can’t wait to see all of the amazing work she continues to do in helping animals in need. 

I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! 

#doctorinthehouse #veterinarian #miami #getaway #family #makingmemories #travelgram #sisters
My little sister, THE DOCTOR!!! @kelseyhansen8 has been our resident animal expert for many years… but now she’s officially a veterinarian! Kelsey has worked so hard to get here & I can’t wait to see all of the amazing work she continues to do in helping animals in need. 

I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! 

#doctorinthehouse #veterinarian #miami #getaway #family #makingmemories #travelgram #sisters
My little sister, THE DOCTOR!!! @kelseyhansen8 has been our resident animal expert for many years… but now she’s officially a veterinarian! Kelsey has worked so hard to get here & I can’t wait to see all of the amazing work she continues to do in helping animals in need. 

I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! 

#doctorinthehouse #veterinarian #miami #getaway #family #makingmemories #travelgram #sisters
My little sister, THE DOCTOR!!! @kelseyhansen8 has been our resident animal expert for many years… but now she’s officially a veterinarian! Kelsey has worked so hard to get here & I can’t wait to see all of the amazing work she continues to do in helping animals in need. 

I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! 

#doctorinthehouse #veterinarian #miami #getaway #family #makingmemories #travelgram #sisters
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My little sister, THE DOCTOR!!! @kelseyhansen8 has been our resident animal expert for many years… but now she’s officially a veterinarian! Kelsey has worked so hard to get here & I can’t wait to see all of the amazing work she continues to do in helping animals in need. I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! #doctorinthehouse #veterinarian #miami #getaway #family #makingmemories #travelgram #sisters
3 days ago
View on Instagram |
1/9
Confession: I’m not at all a big meal prepper❗️But, there are a few things I make most weeks that help make healthy eating simple: 

1️⃣ I bake a bunch of sweet potatoes. Then, I can easily use them for a veggie side, make sweet potato pancakes, or to incorporate into a healthy dinner - plus, sweet potatoes are always a winner with my 5 year old, so they’re a “safe” veggie I like to have around. 

2️⃣ Two, I whip up a batch of energy bites. I pack them with ingredients like hemp seeds, nut butters, and oats, and they’re great for both a grab and go snack for everyone in the house + a homemade kindergarten snack instead of packing a packaged bar. 

3️⃣I make a few cups of brown rice. Rice is so versatile, and I’ll use it for a few weeknight dinners, such as rice and beans, in burritos & with sautéed veggies and chickpeas. 

Who else is NOT a big meal prepper?! 

PS - Check out my new blueberry energy bite recipe in my stories today! It’s also my first #linkinbio. 

#healthyeating #mealprep #healthylifestyle #veggies #eatrealfood #energybites #myhealthylife #healthyfoodie #plantbasedfood #healthysnacking
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Confession: I’m not at all a big meal prepper❗️But, there are a few things I make most weeks that help make healthy eating simple: 1️⃣ I bake a bunch of sweet potatoes. Then, I can easily use them for a veggie side, make sweet potato pancakes, or to incorporate into a healthy dinner - plus, sweet potatoes are always a winner with my 5 year old, so they’re a “safe” veggie I like to have around. 2️⃣ Two, I whip up a batch of energy bites. I pack them with ingredients like hemp seeds, nut butters, and oats, and they’re great for both a grab and go snack for everyone in the house + a homemade kindergarten snack instead of packing a packaged bar. 3️⃣I make a few cups of brown rice. Rice is so versatile, and I’ll use it for a few weeknight dinners, such as rice and beans, in burritos & with sautéed veggies and chickpeas. Who else is NOT a big meal prepper?! PS - Check out my new blueberry energy bite recipe in my stories today! It’s also my first #linkinbio. #healthyeating #mealprep #healthylifestyle #veggies #eatrealfood #energybites #myhealthylife #healthyfoodie #plantbasedfood #healthysnacking
1 week ago
View on Instagram |
2/9
Unpopular opinion: We put too much pressure on Mother’s Day.

Sure, it’s a day when moms can be pampered, choose what they want to do, and kick back a little bit more than usual…

..but if your kid throws a tantrum or your husband forgets to get you a gift or everything doesn’t go according to plan, in reality, it’s just another day. 

Moms should be thanked by their families any day of the week. 
Moms should feel “free” to not do it all any day of the month. 
Moms should be able to practice self-care, guilt-free, any day of the year. 

Leave a ‘❤️’ if you’re all about dropping the unrealistic expectations & just having a fun family day on Mother’s Day! 

#mothersday #momsofinstagram #unpopularopinion #sandiego #beach #views #encinitasca #motherhood
foodielovesfitness
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Unpopular opinion: We put too much pressure on Mother’s Day. Sure, it’s a day when moms can be pampered, choose what they want to do, and kick back a little bit more than usual… ..but if your kid throws a tantrum or your husband forgets to get you a gift or everything doesn’t go according to plan, in reality, it’s just another day. Moms should be thanked by their families any day of the week. Moms should feel “free” to not do it all any day of the month. Moms should be able to practice self-care, guilt-free, any day of the year. Leave a ‘❤️’ if you’re all about dropping the unrealistic expectations & just having a fun family day on Mother’s Day! #mothersday #momsofinstagram #unpopularopinion #sandiego #beach #views #encinitasca #motherhood
2 weeks ago
View on Instagram |
3/9
I’ve really been enjoying wine country living over the past 1.5 years! 🥂☀️So far I’ve tasted at almost half of the nearly 50 wineries, & here are the stand outs for me thus far: 

MY FAVORITES — 
-Monte de Oro ~ Joined their wine club & have hung out here countless times 🙌🏼 Their wines are awesome, the staff is friendly & they have an expansive patio. Bonus: they decorate so wonderfully for Christmas! @montedeoro
-Leoness ~ Yummy reds, the views here are lovely & they usually have live music Fri-Sun, + their beautifully curated store is my favorite in the valley for grabbing wine country gifts. Also joined the wine club @leonesscellars 

GREAT FOR PICNICKING — 
-Masia de La Vinya ~ Offering Spanish style wines & lots of outdoor seating on their patio, patrons are free to bring food to this boutique winery Sun-Fri @masiadelavinyawinery (note: children are not allowed on Saturdays) 

MY TOP PICK FOR A DATE — 
-Europa ~ Offering not one, not two, but THREE tasting rooms (Italian, Spanish & French styles), Europa has picturesque grounds, a resort & Spanish restaurant, making it a perfect pick to relax at & stay awhile! @europavillage

FUN WITH KIDS — 
-Peltzer ~ @peltzerwinery has some great kid-friendly events, including a fall pumpkin patch, winter skating rink & movie nights. Note: Most of the time they’re only kid-friendly Sun-Thurs.
-Longshadow Ranch ~ @longshadowranchwinery is a Temecula winery with a western flair that has animals to visit with, regular family-friendly events & a small playground to entertain kiddos while the adults try the wines. Also nice for picnicking! Try their port in a chocolate boot 🍫 I’ve also heard they regularly have bonfire nights, which are on my bucket list to make it to soon. 

#temeculaca #wineoclock #winecountry #socal #californialiving #exploremore #winelovers #home #familyfriendly #weekendvibes
foodielovesfitness
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I’ve really been enjoying wine country living over the past 1.5 years! 🥂☀️So far I’ve tasted at almost half of the nearly 50 wineries, & here are the stand outs for me thus far: MY FAVORITES — -Monte de Oro ~ Joined their wine club & have hung out here countless times 🙌🏼 Their wines are awesome, the staff is friendly & they have an expansive patio. Bonus: they decorate so wonderfully for Christmas! @montedeoro -Leoness ~ Yummy reds, the views here are lovely & they usually have live music Fri-Sun, + their beautifully curated store is my favorite in the valley for grabbing wine country gifts. Also joined the wine club @leonesscellars GREAT FOR PICNICKING — -Masia de La Vinya ~ Offering Spanish style wines & lots of outdoor seating on their patio, patrons are free to bring food to this boutique winery Sun-Fri @masiadelavinyawinery (note: children are not allowed on Saturdays) MY TOP PICK FOR A DATE — -Europa ~ Offering not one, not two, but THREE tasting rooms (Italian, Spanish & French styles), Europa has picturesque grounds, a resort & Spanish restaurant, making it a perfect pick to relax at & stay awhile! @europavillage FUN WITH KIDS — -Peltzer ~ @peltzerwinery has some great kid-friendly events, including a fall pumpkin patch, winter skating rink & movie nights. Note: Most of the time they’re only kid-friendly Sun-Thurs. -Longshadow Ranch ~ @longshadowranchwinery is a Temecula winery with a western flair that has animals to visit with, regular family-friendly events & a small playground to entertain kiddos while the adults try the wines. Also nice for picnicking! Try their port in a chocolate boot 🍫 I’ve also heard they regularly have bonfire nights, which are on my bucket list to make it to soon. #temeculaca #wineoclock #winecountry #socal #californialiving #exploremore #winelovers #home #familyfriendly #weekendvibes
2 weeks ago
View on Instagram |
4/9
Come with me to try the vegetarian sandwiches @capriottis Sandwich Shop! Which sandwich would you like to try most? 

#ad #foodiesofinstagram #vegetarian #sandwiches #eeeeats #capriottis
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Come with me to try the vegetarian sandwiches @capriottis Sandwich Shop! Which sandwich would you like to try most? #ad #foodiesofinstagram #vegetarian #sandwiches #eeeeats #capriottis
3 weeks ago
View on Instagram |
5/9
Happy Earth Day 🌎 Doing my best to raise a fellow nature loving tree hugger who cares about preserving our planet ❤️🌳☀️

#earthday #naturelovers #optoutside #outdoorliving #momsofinstagram #girlmom #saveourplanet #familytravel #hikingadventures
foodielovesfitness
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Happy Earth Day 🌎 Doing my best to raise a fellow nature loving tree hugger who cares about preserving our planet ❤️🌳☀️ #earthday #naturelovers #optoutside #outdoorliving #momsofinstagram #girlmom #saveourplanet #familytravel #hikingadventures
4 weeks ago
View on Instagram |
6/9
Rest in peace pa ❤️

#restinpeace #memories #wordsofwisdom #family #93yearsold #lifelessons
Rest in peace pa ❤️

#restinpeace #memories #wordsofwisdom #family #93yearsold #lifelessons
Rest in peace pa ❤️

#restinpeace #memories #wordsofwisdom #family #93yearsold #lifelessons
Rest in peace pa ❤️

#restinpeace #memories #wordsofwisdom #family #93yearsold #lifelessons
Rest in peace pa ❤️

#restinpeace #memories #wordsofwisdom #family #93yearsold #lifelessons
Rest in peace pa ❤️

#restinpeace #memories #wordsofwisdom #family #93yearsold #lifelessons
Rest in peace pa ❤️

#restinpeace #memories #wordsofwisdom #family #93yearsold #lifelessons
foodielovesfitness
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Rest in peace pa ❤️ #restinpeace #memories #wordsofwisdom #family #93yearsold #lifelessons
4 weeks ago
View on Instagram |
7/9
I had so much fun exploring with my little one over her 2-week kindergarten spring break! I packed in the adventures & here are 5️⃣ of our San Diego outing highlights: 

1️⃣ Sand n Straw Farm - This adorable family-owned Vista farm is open on Wed 1-4 & Sat 9-1. We visited to feed the animals, shop & taste at the little farm stand & enjoy the play area! They’re newly offering locally made sourdough & other baked goodies, which I can’t wait go back and try. The farm also offers kids’ camps & classes. 

2️⃣ Sesame Place - We had a great time during our first Sesame Place visit! Elmo’s Eggstravaganza Easter celebration is taking place & tix are mega on sale this month. While the water park part of the park is closed because it’s not hot enough yet, we had a BLAST going on all of the rides, meeting the characters & going to a few park events. The best part? We went mid-week and didn’t have to wait on lines at all! 

3️⃣ Little Italy Mercato Farmers’ Market - This extensive Wed & Sat market is one of my favorites in the world, with every type of cuisine, local produce and local artisans totaling 150+ vendors! My daughter was excited to pick out berries, fresh bread & lemonade here - & of course get a balloon 🎈

4️⃣ San Diego Botanic Garden - The botanic garden has beautiful gardens, awesome play areas, and kids’ craft mornings! This is one of our go-to spots & we just re-upped our membership here. 

5️⃣ Coronado Beach - The wide sandy shoreline offers views of the iconic @delcoronado, is great for kiddos & there’s a nice dog beach area. Love this beach & Coronado Island in general! 

Where do you want to visit most? Locals, which one is your fav? 

#sandiego #californialiving #springbreak #localfun #locavore #momsofinstagram #sesameplace #botanicgarden #shoplocally #girlmom #exploremore #socal #familyfriendly
foodielovesfitness
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I had so much fun exploring with my little one over her 2-week kindergarten spring break! I packed in the adventures & here are 5️⃣ of our San Diego outing highlights: 1️⃣ Sand n Straw Farm - This adorable family-owned Vista farm is open on Wed 1-4 & Sat 9-1. We visited to feed the animals, shop & taste at the little farm stand & enjoy the play area! They’re newly offering locally made sourdough & other baked goodies, which I can’t wait go back and try. The farm also offers kids’ camps & classes. 2️⃣ Sesame Place - We had a great time during our first Sesame Place visit! Elmo’s Eggstravaganza Easter celebration is taking place & tix are mega on sale this month. While the water park part of the park is closed because it’s not hot enough yet, we had a BLAST going on all of the rides, meeting the characters & going to a few park events. The best part? We went mid-week and didn’t have to wait on lines at all! 3️⃣ Little Italy Mercato Farmers’ Market - This extensive Wed & Sat market is one of my favorites in the world, with every type of cuisine, local produce and local artisans totaling 150+ vendors! My daughter was excited to pick out berries, fresh bread & lemonade here - & of course get a balloon 🎈 4️⃣ San Diego Botanic Garden - The botanic garden has beautiful gardens, awesome play areas, and kids’ craft mornings! This is one of our go-to spots & we just re-upped our membership here. 5️⃣ Coronado Beach - The wide sandy shoreline offers views of the iconic @delcoronado, is great for kiddos & there’s a nice dog beach area. Love this beach & Coronado Island in general! Where do you want to visit most? Locals, which one is your fav? #sandiego #californialiving #springbreak #localfun #locavore #momsofinstagram #sesameplace #botanicgarden #shoplocally #girlmom #exploremore #socal #familyfriendly
1 month ago
View on Instagram |
8/9
Life is short my friends…
Create a life you feel wildly proud of 

📍Rocky Mountain National Park, CO 🌎

#quotes #qotd #takerisks #liveboldly #naturelovers #hikingadventures #nationalparks #coloradogram #onelifetolive
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Life is short my friends… Create a life you feel wildly proud of 📍Rocky Mountain National Park, CO 🌎 #quotes #qotd #takerisks #liveboldly #naturelovers #hikingadventures #nationalparks #coloradogram #onelifetolive
1 month ago
View on Instagram |
9/9
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