Hi friends! How has your week been? It has been quite a busy one for me. Lots of good stuff happening, including my participation in a workshop to get certified to teach Yoga Sculpt! If you've read any of my monthly workout recaps recently, you may have noticed that I've been going to Yoga Sculpt classes. I love the mix of cardio, weight training and bodyweight exercises with a bit of Om sprinkled in. It's a little bit of yoga, and a lot of sweating and sculpting. Out of the many kinds of classes that I've taken, the one I'd probably want to teach the most is Yoga Sculpt, so when the opportunity came up for me to take a certification class, I went with my heart and jumped on it. While I'm obviously a longtime fitness lover and have gotten to do a lot of cool ... [Read More]
yoga sculpt
My First Yoga Sculpt Experience
Hi friends! A couple of weeks ago I talked about heated workouts, and I shared with you all that I'm not the biggest fan of them due to me being a baby about super warm rooms. Well, after publishing that post, I wound up using the last of my 5-class pass at that gym to try out one more heated workout: yoga sculpt! (source) I really only wound up doing the class because I really wanted to try yoga sculpt, and the gym only offers the class in heated rooms... so I found myself back in a sauna-like room working out once more! I discovered 2 things from taking the class: 1.) Yoga sculpt is fabulous, and 2.) I don't mind heated rooms if they're under a certain temperature. The instructor had the room at 85 degrees with 65 percent humidity, and I actually didn't feel like I was going ... [Read More]