'Tis the season to be jolly - and on the move! Who else has been crazy busy? Ever since I got home from my vacation a couple of weeks ago (more on that coming soon!), I feel like things have been go-go-go... though covering 4 cities in 3 countries was wonderfully on-the-go too. Between wrapping up end of the year work, holiday shopping and get togethers, and all of the usual busyness, I've been going a mile a minute. Oh, and throw a wildfire close to my house + being super jet-lagged and not feeling great for a week into the mix, and things have been a bit of a whirlwind. Luckily I've adjusted to west coast time, just in time to be setting off on my next trip in just a couple days. The end of my year worked out to be travel heavy, but no complaints here. I'm looking forward to ... [Read More]
vegetarian chili
Wholesome Eating When You’re On-the-Go
Happy Friday! Earlier I read an issue of Fitness magazine with Brooke Burke on the cover. The article discussed her tips for staying fit. I don't know about you, but when a 40-year old woman whose given birth to 4 children and looks like that is talking about what keeps her in shape, I make sure to read. Though she's undoubtably genetically gifted, this chick seems like she is dedicated to staying in great shape. Her diet secret? She never skips a meal. I strongly agree with Brooke on this one. Not only do I make sure to eat 3 meals a day, I typically have 2 snacks as well. Eating small meals frequently prevents you from getting too famished and craving unhealthy foods. Skipping meals puts your body on a path towards fasting and signals the metabolism to slow. Um, no thank you! I know ... [Read More]