Growing up on the Jersey shore, I would spend my summers on the coast, where my family has what we call "bungalows" on the Navesink River. While I often would get the chance to go for rides on boats and try activities like water skiing and tubing, sports on the open water has quite honestly, always made me kind of nervous...and it still does. The ocean is a mystery, and I don't like not being able to see the bottom. Or the countless numbers of jellyfish that make their way into the Jersey waters in August for that matter! I can remember certain instances from years ago when the ocean scared the hell out of me: On vacation in Thailand, a huge wave crashed towards me while I was swimming, and I got swept under for a few seconds longer than I was comfortable with. One time ... [Read More]
SUP
A Weekend of Firsts: Vegan Sushi & Standup Paddleboarding!
Hey, hey! You know that feeling of satisfaction you feel after an awesome weekend? That's definitely what I'm experiencing on this Monday, as my weekend was an adventure filled few days that has left me smiling! In contrast to the San Diego area being rained out two weekends ago, last weekend was full of sunshine, and we took full advantage of the beautiful weather. Before I get started with sharing it with you, I want to announce that I'll be sending out my monthly newsletter this week! The newsletter is full of healthy living tidbits, recipes, workouts, and health coaching exclusives. If you aren't on my subscriber list yet, you can sign up here: Subscribe to the Nicole Crane Health newsletter list! Any who, on Saturday afternoon, my hubby, pup, and I went for a ... [Read More]