Hello, hello! Hope that you had a great weekend. Mine was a nice & low-key few workless days in SoCal, which was just what I needed. My hubby had Marine Corps training, so I had a lot of "me" time: hiking with Harley, recipe testing, running errands and cleaning, and hanging by my pool enjoying yesterday's perfect weather. First thing's first: I'm sending out my first health coaching newsletter tomorrow, so if you haven't subscribed yet and you'd like to receive my monthly e-blast, sign up below! It's going to include workout and recipe ideas, healthy living tidbits, health coaching discounts and more. Subscribe to the Nicole Crane Health newsletter list! Onto today's topic, since I've been traveling a lot lately, I've been doing a lot of magazine ... [Read More]
self magazine
At Home Workout & Vanilla Pumpkin Smoothie
I spent my afternoon wine tasting with a group of military wives at a winery in Escondido. The wife who set the whole get together up had a really good idea of making it a sort of Valentine's Day celebration. She had all the husbands tell her their nicknames for their wives, and then she painted the names onto wine glasses that we tasted with and got to keep. I also got a handwritten letter from Adam and a flower. So cute! The winery had a pretty backdrop: Not a bad way to spend part of my Sunday! Today's Workout I don't always like to hit up the gym to exercise, especially on weekends. This morning I decided to do a workout at home and came up with a total body routine. It took me around 20 minutes to complete this first part, and all you need is a set of light ... [Read More]