"Every moment you are on this planet, every moment that your heart is beating and your breath is flowing, is an opportunity to celebrate. So many wonderful blessings come into our life, and when we're present, we see them. When we're strong and disciplined we push away the garbage, and when we're bold we make the big choice to light up the world around us, to celebrate..." - Outlaw Yoga Happy Friday & last day of September! Speaking of September, it's deemed National Yoga Month by the Department of Health & Human Services. It's the month where the worldwide yoga community celebrates the practice. As a yogi, I think that every month is yoga month, but this month I've definitely been thinking about my motivations for getting my Om on most days. Lately I've popped ... [Read More]
San Diego yoga
Getting My Zen On at La Jolla’s Trilogy Sanctuary [Yoga Studio Review]
One of the many reasons that I dig living in San Diego is all of its awesome local businesses geared towards healthy living. There's no shortage of juice bars, veg eateries, fitness studios, spas, yoga centers and lots more around to explore. Being the wellness lover that I am, I experience these places as much as I can. I've teamed up with ClassPass again for a blogger project (more on that to come soon!), so lately I've been a fitness class maniac, booking classes at studios all over San Diego County in my never-ending attempt to find the best workouts in the area. Last week I journeyed over to the beautiful beach town of La Jolla to meet up with a girlfriend of mine for a yoga class at Trilogy Sanctuary. Immediately when I walked in, I was like all, Ooooh! So cute, I love ... [Read More]