There's something about having a new year on the horizon that makes me feel excited, reinvigorated and motivated - but not in a New Year's resolution kind of way, more of in an enthusiastic for what's to come and what I want to do sorta way. In the spirit of making 2017 a wonderful a year, today I'm sharing 17 inspiring life mottos. I'll be coming back to them throughout the year as reminders of how I want to live my life, and I hope that they serve as inspiration as you crush your 2017 goals! #1 - #2 - ...because mindfulness is an important piece of the happiness puzzle! #3 - Let your light shine is one of my favorite mantras. #4 - #5 - #6 - ...because I firmly believe that the law of attraction is a powerful thing. Optimism has always been ... [Read More]
Peanut Butter & Co
The Healthy Habits I Practice Daily
The following post is sponsored by Dandy®. If there's something that every single health professional and enthusiast in the world can agree on, I think it's that being healthy is not a destination, it's a lifestyle. It's something you have to put in the effort for each and every day. Consistently making healthy decisions makes me feel strong, capable, and confident, and it transcends into every other area of my life. Today I wanted to share some of the healthy habits that are part of my everyday routine. They're ways of life for me that make me feel vibrant and energized, and help me to be the healthiest, happiest person I can be. Let's get to it! Stretch. Stretching is something that I not only do before and after my workouts, but also on my rest days too. I think it feels ... [Read More]
Easy Chocolate Peanut Butter Banana Yogurt Muffins {+ Mighty Nut Powdered PB Giveaway!}
Nut butter, oh how I love you so. At any given time, there are probably 10 jars of nut butter in my pantry. I most often spread it on fruit or throw it in my smoothies for some extra creaminess and flavor. I also am a fan of incorporating peanut/cashew/almond butter into my baked goods, like today's muffin recipe. One brand of nut butter that you'll always find in my kitchen is Peanut Butter & Co. I especially love their Dark Chocolate Dreams peanut butter! While I love smooth nut butter, powdered peanut butter is also a staple in my kitchen. So, you could imagine my excitement when I got involved in a Fit Approach collaboration with Peanut Butter & Co. to experiment in the kitchen with their new powdered peanut butter line, Mighty Nut. Created from quality USA grown peanuts, ... [Read More]