It's hard to believe that we are at the end of 2017! I feel like the holiday season snuck up on us, and Christmas passed for me so quickly. I spent the holiday with lots of family, and am enjoying time this week in my home state of New Jersey before heading back home to Cali. Every week of 2017, I've shared an inspirational quote on my Instagram. I love focusing on a quote as my mantra for the week, and have enjoyed getting to share some of my favorites every week. I think that I'll be continuing my #MondayMotivation quotes in 2018, so let's connect on Instagram if we aren't already friends. In the middle of the year, I shared my first 26 weeks worth of inspirational quotes here, and today I'm back to round out the year with the remaining 26 weeks of quotes. I hope that some of ... [Read More]
mindfulness quotes
Wherever You Are, Be All There | 7 Powerful Mindfulness Quotes
If there's one thing that I think each and every one of us can do to enrich our lives, it's to practice mindfulness. Any regular blog readers may recognize this to be a constant life practice that I bring up, because I really believe that living in the moment and appreciating the now are surefire ways to feel happier and lower stress levels. (via) Today I had the chance to practice at a yoga studio I hadn't visited before - a rooftop yoga studio and vegan restaurant in La Jolla called Trilogy Sanctuary. I'll be sharing a full review of the studio soon, but as I participated in a lunchtime vinyasa flow class - feeling the ocean breeze, looking up at the bright blue sky, stretching out in some yoga poses - I couldn't help but feel appreciative of the moment that I was ... [Read More]