Tag Archives: healthy muffin recipes

Healthy Chocolate Chip Matcha Banana Muffins [vegan + gluten free]

This is the story about how I tried three times to create a naturally green recipe and totally failed… but came up with two yummy recipes in the process!

St. Paddy’s Day is coming up this Friday, and I was actually thinking ahead a few weeks ago when I decided I wanted to come up with a sweet recipe that had a green hue, sans food coloring.

I first heard that the chlorophyll in sunflower butter can turn baked goods green when it interacts with baking soda/powder when a friend of mine accidentally wound up with a green colored sunflower butter recipe, so my original idea was to make sunflower butter banana muffins. The result? They did not turn green, and they also turned out a bit dry, so it was a no go.

I decided it was possible that because I mixed all of my muffin ingredients together in my food processor, it too vigorously combined the ingredients and broke down the baking soda properties too much to successfully interact with the sunflower butter enough to turn them green. So for attempt #2, I made sunflower butter breakfast cookies that I only mixed by hand until the ingredients were combined.

While the cookies turned out yummy & I’ll be sharing that recipe soon, they did not turn green at all. Whomp whomp.

Feeling over the whole sunflower butter idea after two failed attempts, I moved onto another idea: making something with matcha. Matcha is a green tea powder with powerful antioxidant properties and a bright green color.

So for naturally green recipe attempt #3, I made matcha chocolate chip banana muffins. The batter was looking like it may have had a green hue to it prior to baking, but when I pulled them out of the oven, I practically screamed, “NOO, they look normal!”

While these muffins aren’t green in color, it turns out they’re delicious, so I’m sharing the recipe with you today. Made with oats and banana, they have some of my favorite healthy baking hacks – including the use of apple sauce & coconut oil. They’re sweetened only with maple syrup, banana and dairy free dark chocolate chips, and the matcha flavor is subtle.

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Peaches & Cream Muffins [gf]

All of us have a few pretty useless talents up our sleeves, and one of mine is knowing the lyrics to about a million songs. I can hear a song once or twice and forever have the words in my vault of a brain. For some reason I’m especially good at remembering lyrics from songs that came out when I was in middle school and high school.

I attribute this partly to my strange but good memory, and partly to my musical abilities thanks to playing the piano from age 4 up.

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Do you know when my lyrical memory comes in handy? When I’m driving with my hubby listening to the Pop2K and 90’s stations on Sirius XM radio. They play nonstop music from all of the 90s and 2000s, and it’s nothing short of awesome.

Usually as I rap Ashanti and Ja Rule tunes, A looks at me and shakes his head as he asks, “How the hell do you remember this song from 20 years ago?”

I may be more entertained than he is, but I find it so fun(ny) to jam out to songs that came out when I was just a kid and had no idea what the actual lyrics meant. Music has such a cool way of bringing back the most random of memories.

Enter 112’s “Peaches and Cream.” 

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The song came out in 2001 when I was in 8th grade. It brings me back to the days of hanging at my grandma’s house in their computer room with my then girlfriends, giggling as we talked to complete strangers in online chatrooms and lied about our ages.

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I got away with a lot of teenage shenanigans at my grandma’s growing up, and I don’t think that these girls were the best influences on me. This was also around the time that they persuaded me to call a psychic hotline on my grandma’s landline phone, and we spent an obscene amount of money having our futures “told” – but I digress.

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I remember playing “Peaches & Cream” along with songs like, City High’s “What Would You Do” and Usher’s “U Remind Me.” I was more of a late bloomer and I’m pretty sure that these girls understood the meaning of these songs better than I did, but you better believe that I knew all the words.

I swear, I have a point! I’m telling you guys all of this because it’s how I came up with today’s recipe…

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