Energy bites are a favorite snack in my household. I've even turned my immediate family on the east coast onto energy bites, because I'm always whipping them up when I visit as a healthy snack to have around. And as a big fan of keeping things interesting in the kitchen and in life in general, I'm always coming up with new energy bite combinations. Today I've got a new one to share: chocolate cake batter chia energy bites! Made with oats, plant-based protein powder and chia seeds, these vegan, gluten free bites pack a nutritious punch. They get their cake batter flavor thanks to the combo of cashew butter, cinnamon, vanilla and cocoa, and are sweetened with dates and maple syrup. They're the perfect little bite to hold you over until a meal or give you some quick ... [Read More]
gluten free recipes
Cheesy Spinach & Pepper Twice Baked Potatoes [gluten free]
Hi friends! Today I've got a veggie-packed Meatless Monday dinner recipe to share with you... But before I dive into today's recipe, I wanted to first invite you guys to subscribe to my health coaching newsletter if you haven't already! It's a free newsletter that'll be delivered straight to your inbox once every month or two, and it contains recipe and workout ideas, healthy living tips, health coaching offers and more. I'll be sending a new one out later this week, so sign up for it below if you're interested. Subscribe to my newsletter list! * indicates required Email Address * First Name Last Name Getting back to food, it's been awhile since I've shared a savory recipe (beginning of August to be exact). I figured it was time for a new dinner recipe, and this is a good ... [Read More]
Apricot Almond Oatmeal Breakfast Cookies [vegan + gf]
Hello, hello! Let's sweeten up the start of this workweek with some cookies, shall we? It's no secret that I have a sweet tooth. One of my favorite ways to experiment in the kitchen is to come up with recipes and meal creations that are healthy ways to satisfy that sweet tooth. Today's recipe is a perfect example of that: apricot almond oatmeal breakfast cookies. Summertime is my favorite season for produce. I just cannot get enough summer fruit in. Cherries, nectarines, strawberries... you name it, I love it. The fruit star of today's recipe is the adorable apricot. ... [Read More]
Smoky Almond Hummus
Hi friends! Happy almost Thanksgiving to all of you fellow Americans! I am really looking forward to a nice long weekend full of fun. If you're still trying to figure out what you're making for the holiday, check out my 20 vegetarian Thanksgiving recipe ideas post. And here are links to a few other holiday recipe roundups that I came across: Our Favorite Vegetarian Thanksgiving Recipes Thanksgiving Side Dish Superstars 30 Vegetarian Thanksgiving Recipes for Every Course Besides my favorite fall things and the holiday season kicking off, another reason why I love autumn is that it's glorious football season! I was born into a football family with a dad whose a football coach, and I'm a huge fan of the sport. Lately I've been loving low-key football Sundays when I spend a bulk of the day ... [Read More]
Red, White & Blue Pancakes [Vegan & Gluten Free]
Does anyone else feel like the month of June just flew by?! I can't believe that the 4th of July is already coming up at the end of this week! To celebrate Independence Day and get into a festive spirit, I came up with a red, white & blue recipe of one of my favorite meals... pancakes! I haven't posted a pancake recipe in awhile, and trust me when I tell you that this one is deeeelicious. I've seen red, white & blue pancake commercials around for chain restaurants lately, and had the itch to come up with my own homemade version that's gluten free, vegan, healthy and light. ... [Read More]
Apple Blueberry Oatmeal Ramekin Crisps
Like any good foodie, at any given time, I have a couple of foods, meals, grocery spots, and kitchen tools that I'm particularly loving. Lately, I've been obsessed with a grocery store near me called Frazier Farms Market. They look like your typical big food store, but they carry a lot of specialty items that I can't find elsewhere, and are actually reasonably priced. My favorite part about Frazier Farms? They're not a chain store! I love supporting small business. They have 2 locations, both of which are nearby, and they carry a ton of locally made products, like cheese from farms in my county and honey from bee keepers located in the town next to me. Naturally, I've been obsessed with the above pictured honey. I love honey in general, but locally made unfiltered honey is even better. I ... [Read More]