Happy Friday friends! Do you have anything awesome planned for the weekend? I'm very much looking forward to spending it with my hubby, and we have something special planned for tomorrow. More on that to come! As usual, I'm sure that I'll fit a workout or two into my weekend... and speaking of workouts, I have a good one to share with you guys today! In honor of me breaking my muscle tweak streak and not having any muscle spasms or serious aches in the last few weeks, today I'm sharing a leg & booty HIIT workout that'll definitely make you sweat. I created this routine months ago and have done it a bunch of times, but for some reason I'm just getting to sharing it now. Perhaps it's because I wanted to snap some shots of me doing the moves for some visual explanation, and ... [Read More]
glute exercises
My Favorite Lower Body Strengthening Moves
Lately I haven't been blogging too much about my workouts. I've certainly been exercising, but as I've mentioned before, I've been going to physical therapy for a torn calf muscle. While I've been moving a lot, my workouts haven't been quite as diverse and hardcore as usual. This means no recent 2-hour sweaty hikes with Harley. No mountain biking excursions with Adam. And no workouts drilling my lower body as of late. Am I anxious to get back into workout normalcy? Absolutely. But I've been trying to abandon my ignore-the-pain-balls-to-the-wall mentality and adopt a more listen-to-my-body mindfulness. So what have I been doing? I've been trying to keep things at least a bit interesting by coming up with new workout ideas - like the 20 exercise routine or my sit up/push up/plank ... [Read More]