Disclaimer: The following post is sponsored by pHenOH through my ambassadorship with Fit Approach. As always, all opinions expressed are my own. If I had to describe what healthy living means to me in one word, I'd say balance. Balance is a tricky thing: You don't just have it and keep it, it's something that you need to constantly work at, and it isn't always easily found. I've found myself swinging too far over on one side on the coin, only to later find myself way over in the other direction. But the beauty is that every day is a chance to achieve better balance, in whatever way you need it. A couple of the main ways that I'm constantly trying to keep things aligned in my life include: Balancing exercising often while also giving my body a chance to rest. Maintaining a ... [Read More]
electrolytes
Product Review: Ignite Naturals IN Refresh Electrolytes
When it comes to hydrating, I drink water like a crazy person. I always have a glass of water next to me at home, and my refillable water bottle on hand when I'm out. I constantly feel thirsty and if I don't have water around, I realize it quickly. On nights when I drink alcohol, my water consumption gets a little ridiculous. What can I say, I suppose I'm like a camel! (via) I mostly drink just plain old water, but sometimes I like some flavor to my H20. I'll either squeeze some lemon and add stevia sweetener or make green tea. Once in awhile I drink Crystal Light Pure, which is sweetened with sugar and truvia natural sweetener, but isn't exactly an amazing health food. I definitely try to keep it natural and stay away from artificial sweeteners the vast majority of the time. I don't ... [Read More]