First thing's first: It's time to announce my Cocogo sports drink giveaway winner. Congratulations to Calista at A Fettle Fine Thyme! I've emailed you for your address so I can get a box of lemon lime electrolyte packets shipped to you very soon. Speaking of Cocogo, I'm happy to announce that I'm now partnering with the company as a brand ambassador! As I mentioned in my post about their drink packets, I'm a big fan of keeping properly hydrated to feel my best and love electrolyte drinks. Grape is my favorite flavor of theirs! And because I feel like keeping things short and sweet on here tonight, I wanted to share some words of wisdom that I absolutely adore and have yet to post: I happen to believe that life's too short to waste your time on ... [Read More]
electrolyte drinks
Giveaway! Cocogo: Real Fruit Hydration On-the-Go
Happy Tuesday everyone! I'm back this week participating in The Skinny on Health's Fit Tip Tuesday blogger party, and today there's also a giveaway involved! One of my #1 health tips is to make staying hydrated a top priority. We all know that drinking water is important, and here are a few reasons why: Drinking water... Helps with alertness Prevents headaches and fatigue Keeps dry skin at bay Improves performance during exercise or activity Helps to control appetite During exercise, dehydration can cause a slower reaction time, decreased coordination and endurance, higher heart rate, and impaired concentration - no thanks! - so I always make sure to be properly hydrated before I start exercising, and to frequently sip water while I'm working out. I've mentioned ... [Read More]