Hi friends! How's social distancing life going? I know that for many of you, it's been an adjustment being home all day long with the coronavirus quarantine. Everything being shut down for much of the country means at home or outdoor workouts are your only options if you're trying to keep up with your fitness. Not being able to go to fitness studios has been a bit of a change for me as well. I used to go to baby & me yoga and a Lagree Pilates class on a weekly basis to break up my at home workouts. Nowadays, all of my workouts are in my home gym, and I've been going for long walks with my dog on the daily. I usually go for walks, but especially nowadays I feel like we all really need some fresh air after being cooped up home all day and night! If you're feeling less ... [Read More]
do-anywhere workouts
Three Workouts to Try This Holiday Season
Between holiday shopping, parties, travel, and family traditions on top of the usual busyness, most of us are pressed for time at the end of the year. But don't let that stop you from fitting in exercise! Today I'm sharing 3 workout ideas to try over your holiday season. The first routine is a 30-minute HIIT (high intensity interval training) workout that consists of 5 circuits, with 3 exercises in each circuit: a cardio move, a bodyweight strength move, and an abdominal exercise. For each exercise, it's 30 seconds on / 10 seconds off, and once you complete the three exercises, you repeat it for 3 rounds, then move onto the next circuit. This one can be done anywhere, and chances are I'll be doing this one when I'm staying at my parents' house over Christmas! Tip: I use a free ... [Read More]