Happy Friday friends! Do you have anything awesome planned for the weekend? I'm very much looking forward to spending it with my hubby, and we have something special planned for tomorrow. More on that to come! As usual, I'm sure that I'll fit a workout or two into my weekend... and speaking of workouts, I have a good one to share with you guys today! In honor of me breaking my muscle tweak streak and not having any muscle spasms or serious aches in the last few weeks, today I'm sharing a leg & booty HIIT workout that'll definitely make you sweat. I created this routine months ago and have done it a bunch of times, but for some reason I'm just getting to sharing it now. Perhaps it's because I wanted to snap some shots of me doing the moves for some visual explanation, and ... [Read More]
butt exercises
The Tush Toner Workout
I realized that I haven't posted a workout lately, so I thought that this today was the perfect opportunity to share one. I created this circuit workout in a cardio-muscle strengthening-abdominal toning format. It's geared specifically to the booty and legs, with some ab moves and arm toning exercises incorporated as well. The gist of it: The workout consists of 4 circuit rounds. I biked for my cardio, but you can really do any form of cardio that you like for each round. During the cardio portions, I target my heart rate between 140-160. Besides the bike/other cardio machine, you'll need 15 lb. dumbbells (you can use heavier/lighter weights to adjust to your ability) and a stability ball. With a short warm up and stretching cool down, this workout took me ... [Read More]