"When we eat the wrong foods, they fuel our cells inefficiently, stress our organs, leach minerals from our bones, clog our arteries, fog our brains, bring on disease, make us fat, addict us to nutritionally vacant substances, and provide no protective health benefits." Today I'm taking part in my very first book blog tour! Basically it's just like a traditional book tour, only it's happening around the Web today. Bloggers like myself who are participating in the tour are all talking about Chef Del's Better than Vegan cookbook. You may also recognize Del Sroufe from his bestselling book Forks Over Knives - The Cookbook. What I find to be most interesting about Del and the book is his personal story about gaining - and then losing - over 200 pounds all while being a vegan. He ... [Read More]
books
Book Giveaway – Warrior Pose: How Yoga (Literally) Saved My Life
Growing up with a grandfather who taught (and at age 81, still teaches) yoga, I was exposed to the teachings of yoga and meditation at an early age. Back then, I remember feeling so bored during the meditation parts of class and thinking that everyone was just taking a nap. I was too young for the purpose of meditation to resonate in my mind. As I've gotten older, I've come to learn that the poses and meditation are only two aspects of yoga. It's a way of life that has the power to permeate into every aspect of your world. As Bhava Ram, the yoga guru whose book, Warrior Pose: How Yoga (Literally) Saved My Life, exclaimed as we spoke last week, "Yoga is the greatest science ever created on how to be a human being." Warrior Pose is the story of Brad Willis (whose taken on the yoga name ... [Read More]