Hi friends! How's social distancing life going? I know that for many of you, it's been an adjustment being home all day long with the coronavirus quarantine. Everything being shut down for much of the country means at home or outdoor workouts are your only options if you're trying to keep up with your fitness. Not being able to go to fitness studios has been a bit of a change for me as well. I used to go to baby & me yoga and a Lagree Pilates class on a weekly basis to break up my at home workouts. Nowadays, all of my workouts are in my home gym, and I've been going for long walks with my dog on the daily. I usually go for walks, but especially nowadays I feel like we all really need some fresh air after being cooped up home all day and night! If you're feeling less ... [Read More]
20 minute workouts
20 Minute Cardio Blast Workout
Hi friends, and greetings from Las Vegas! I traveled to Vegas over the weekend for a work trip and will be here for most of the week. Before the "work" of my work trip really started, yesterday my co-workers and I had some fun outside of the Vegas strip, but more on that later, because today I've got a quickie workout to share! Even when traveling I still like to get some exercise in. If I'm on vacation, I usually find a place for that exercise outdoors in the form of hiking or biking, or just even just walking a ton being a tourist, but with work trips like this, I find myself mostly indoors in a convention center. I do walk an awful lot within the convention center - my poor feet always die wearing heels and other uncomfortable fancy shoes, and I think I was made to be ... [Read More]