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  • 26 Weeks of Inspirational Quotes in 2017

    Hi friends! Have you realized that we’re smack dab in the middle of 2017? That’s right, we’re in the 26th week of the year. Now is a great time to think about the goals that you had at the beginning of the year, assess your progress, and re-assess what you’d like to accomplish before the… [Continue Reading]

    26 Weeks of Inspirational Quotes in 2017
  • Strawberry Banana Muffins with a Cashew Crumble {dairy free + gluten free}

    Day-to-day eating habits can be very individualistic. For instance, some people stick to three square meals a day, while others prefer smaller meals and a few snacks throughout the day. Though I have a set of general eating “rules” that I recommend for everyone, when I get asked what’s best in terms of frequency of… [Continue Reading]

    Strawberry Banana Muffins with a Cashew Crumble {dairy free + gluten free}
  • My 7 Favorite Hikes in San Diego County

    Since I moved to California 7 1/2 years ago (cannot believe it’s been that long!), I’ve become an avid hiker. Hitting the trails offers a workout, stress relief, time in nature, and exercise for my dog all at once. I’ve realized that hiking is also a spiritual experience for me. It leaves me feeling centered, grateful,… [Continue Reading]

    My 7 Favorite Hikes in San Diego County
  • Now’s the Time to Take Control Of Your Health

    Hi friends! Today we’re focusing on the topic of health. Time for some real talk: In both working in the health & wellness industry and just randomly talking to people in my life, one thing that I’ve noticed is that people love to make excuses when it comes to their health. There certainly may be obstacles… [Continue Reading]

    Now’s the Time to Take Control Of Your Health
  • Vegan Chocolate Peanut Butter Banana French Toast

    One of the things that I love so much about connecting with other foodies and bloggers that are passionate about delicious eats is getting inspiration from them. So often I’ll see a food combination in a recipe and think ‘What a great idea!’ and sometimes it really helps to spark creativity in my kitchen. I… [Continue Reading]

    Vegan Chocolate Peanut Butter Banana French Toast