Category Archives: Snacks

Healthy Chocolate Chip Matcha Banana Muffins [vegan + gluten free]

This is the story about how I tried three times to create a naturally green recipe and totally failed… but came up with two yummy recipes in the process!

St. Paddy’s Day is coming up this Friday, and I was actually thinking ahead a few weeks ago when I decided I wanted to come up with a sweet recipe that had a green hue, sans food coloring.

I first heard that the chlorophyll in sunflower butter can turn baked goods green when it interacts with baking soda/powder when a friend of mine accidentally wound up with a green colored sunflower butter recipe, so my original idea was to make sunflower butter banana muffins. The result? They did not turn green, and they also turned out a bit dry, so it was a no go.

I decided it was possible that because I mixed all of my muffin ingredients together in my food processor, it too vigorously combined the ingredients and broke down the baking soda properties too much to successfully interact with the sunflower butter enough to turn them green. So for attempt #2, I made sunflower butter breakfast cookies that I only mixed by hand until the ingredients were combined.

While the cookies turned out yummy & I’ll be sharing that recipe soon, they did not turn green at all. Whomp whomp.

Feeling over the whole sunflower butter idea after two failed attempts, I moved onto another idea: making something with matcha. Matcha is a green tea powder with powerful antioxidant properties and a bright green color.

So for naturally green recipe attempt #3, I made matcha chocolate chip banana muffins. The batter was looking like it may have had a green hue to it prior to baking, but when I pulled them out of the oven, I practically screamed, “NOO, they look normal!”

While these muffins aren’t green in color, it turns out they’re delicious, so I’m sharing the recipe with you today. Made with oats and banana, they have some of my favorite healthy baking hacks – including the use of apple sauce & coconut oil. They’re sweetened only with maple syrup, banana and dairy free dark chocolate chips, and the matcha flavor is subtle.

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Blueberry Cashew Butter Energy Balls + 5 Of My Favorite Vegan, Gluten Free Energy Bite Recipes

When it comes to my eating patterns, I’m definitely more of small meals & snacks kinda girl. I like to eat every 3-4 hours, and feel like my body operates best this way.

If I eat a big meal, my belly feels heavy and too full, but when I eat smaller meals & snacks throughout the day, I feel great. Because of this, I always have lots of snacks around: in my purse, gym bag, car and obviously my pantry. Having healthy snacks around is the key to me not getting hangry!

One of my favorite kind of snacks is energy balls. I like to whip up a batch during the weekend to have on hand throughout the week. But since I get bored easily, I like to switch up my energy bite combos & am constantly coming up with new kinds. My latest energy ball creation are these Blueberry Cashew Energy Bites.

Made with rolled oats, cashew butter, raw cashews, hemp hearts, dried blueberries, and honey, they’re the perfect little snack full of healthy fats, carbs and protein.

{Note: Maple syrup, agave, or brown rice syrup can be substituted for honey to make them vegan.}

These blueberry cashew energy bites are my latest creation published on Shape. Get the recipe here!

And since I’m constantly making energy balls for my snacking pleasure, I’m also sharing 5 other kinds of energy bites that I love today. Check em out!

Chunky Monkey Protein Bites. Because banana + peanut butter + chocolate = the best combo ever!

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5 Healthy Valentine’s Day Desserts [All Dairy Free!]

Valentine’s Day is just around the corner, so today we’re chatting about healthy dessert recipes!

My hubby and I don’t get too crazy for Valentine’s Day. We’ll sometimes go on an adventurous date, like going kayaking in La Jolla as we did last year, or sometimes we’ll just have a nice dinner at home. To me, Valentine’s Day just serves as a reminder of what’s important in life. It should just be about spending time with the people you love – whether that be a spouse, your kids, your girlfriends, or even just dating yourself.

I’m not sure what we’ll be doing for V-Day this year yet, but if there’s one thing’s that for sure, it’s that I’ll be baking something fun surrounding the day of love…because I take advantage of any excuse to bake!

Baking is definitely a de-stressing activity for me, especially when I have time to get in the kitchen and just play around. As a healthy foodie, I like to substitute better-for-you ingredients into recipes to make them more wholesome. For instance, I’ll use maple syrup or coconut sugar instead of refined sugar, or I use oat flour instead of white flour. I love enjoying treats that I can feel good about eating!

I’ve rounded up 5 of my dessert recipes that would be perfect to make this Valentine’s Day, so let’s get to it!

1.) Chocolate Peanut Butter Brown Rice Crispy Squares. This healthier take on rice crispy treats has been a favorite in my household since I first posted the recipe on the blog last year. I mean, is there a better combination known to man than peanut butter + chocolate? In a word, NO! –> Get the recipe here

2.) Apple Pie Banana Bread. Made with oat flour and fresh cinnamon apple chunks, this banana bread is one of my favorite ways to use browned bananas. Sometimes I throw chocolate chips into the batter, but either way you make it, it’s delicious! –> Get the recipe here

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Easy Mediterranean Flatbread Pizza

Hey, hey!

Last Saturday’s sunset

How was your weekend? Mine was a good one that was full of sports!

My husband and I went to the Farmers Insurance Open at Torrey Pines, which was neat. I’m not a huge golf person but find sporting events of pretty much any kind fun – plus it was my first time at the Torrey Pines golf course, and the views were beautiful as expected!

I also watched a lot of tennis, as the Australian Open came to a close. Watching the Williams sisters compete against each other in the finals was inspiring – I mean, they are such badass female athletes! – so on Sunday my hubby and I headed to the tennis courts nearby to get in a workout together. We’re not technically all that great at tennis, but we have fun and get some exercise, so that’s all I really care about.

Besides a weekend full of sports, my weekend was also filled with good food, as per usual. For dinner one night we enjoyed Mediterranean flatbread pizza, and today I’m sharing the recipe with you guys!

These flatbreads are a great healthy recipe idea for this weekend’s Super Bowl – and they’re ready in 20 minutes flat! Since I love to make a bunch of appetizers & finger foods to graze on during the big game, I tend to go for recipes that are easier to whip up. Otherwise, the game’s starting and I’m running around the kitchen like a madwoman trying to finish cooking. Anyone else ever been there on Super Bowl Sunday? 

The flatbreads center around Mediterranean diet-centric ingredients like baby arugula, crumbled feta, cherry tomatoes, artichoke hearts, red onion, and olive oil that give these babies a ton of flavor, a nice dose of produce, and a bit of healthy fat without being calorically heavy.

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Dark Chocolate Cherry Sunflower Butter Cups [vegan + gf]

Hello, hello from the east coast!

I flew in via a red eye this morning, and am looking forward to lots of holiday  fun in Jersey. Bring on the relaxing family time!

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I have one last holiday dessert recipe to share today… and this will also be the last Foodie Loves Fitness recipe of 2016!

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We all have our favorite traditional holiday dessert recipes, but sometimes I think it’s nice to switch things up and add in new ones. Truth be told, I get a little tired of seeing the same cookies all around every December… so  today’s recipe is a bit of an unconventional holiday dessert, but trust me, it’s oh so good!

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These sea salt dark chocolate cherry sunflower seed butter cups are a mouthful – to both eat & say out loud! We’ve got the richness of dark chocolate, sweetness of dried cherries, and the salty contrast with the inclusion of sunflower seed butter and a touch of sea salt.

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Chocolate Chip Oatmeal Cookies {vegan}

Have you gotten bit by the holiday baking bug?

I definitely have! Last weekend I baked up a storm making treats to give to my San Diego friends and neighbors this week to spread some holiday cheer.
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It was quite a festive weekend for me, because I also watched Elf and visited a neighborhood in a town called Poway nicknamed Candy Cane Lane. My friend Tiffany had told me about it, and while she probably knows about it because she’s a mom, I’m a little kid myself when it comes to the holidays…so I was thoroughly intrigued!

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Naturally, my hubby and I headed to Candy Cane Lane on Saturday night to check it out. You guys, it was amazing – so many gorgeous houses decorated so beautifully for the holidays! Some houses even were showing movies on projector screens and giving out hot cocoa & treats. Local readers, I definitely recommend visiting there to get into a festive holiday spirit. We may or may not have been the only ones there without children… 😉

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But back to my holiday baking.

Over two days, I experimented with making chocolate peanut butter swirl cookies (came out yummy, but not visually what I wanted them to look like), mini chocolate peppermint cups, dark chocolate cherry sunflower butter cups (I’ll share that one later), peppermint snack bites, and today’s recipe: chocolate chip oatmeal cookies.

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My holiday baking goal was for things to be delicious, but also pretty healthy. I decided to make everything vegan….but am leaving that tidbit out when I give treats to my neighbor who’s always offering me plates of authentic Mexican carnivorous dishes. When sharing a plate one time, he actually said to my hubby, “You aren’t one of those vegans or anything right?”

Oh if he only knew. 

PS – He RAVED about my cookies last year! Muwahaha. (That’s my evil tricked-ya-with-my-healthy-dairy-free-treats laugh!)

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Peppermint Chocolate Chip Snack Bites {vegan + gluten free}

Earlier this week, I sent out a health coaching newsletter with tips to avoid holiday weight gain (you can subscribe via the signup form on the right sidebar! –>), and one of my guidelines is to implement an 80/20 diet balance.

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I’ve talked about this concept before, but it’s the idea that 80% of your calories are from nutritious, healthy choices, and for the other 20%, you enjoy whatever indulgences you’re in the mood for. I apply this to my diet not only during the holiday season but year-round, because I believe that moderation is what works in the long haul for a healthy, sustainable relationship with food… which brings me to today’s recipe!

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We all know that December is ripe with food and drink indulgences. I adore baking Christmas cookies and drinking seasonal drinks like spiked warm cider, but I also balance those treats out with healthy, light meals and a very active lifestyle.

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One way that I balance out my sweet tooth is whipping up recipes that are healthy and clean, but taste like dessert. I think that many of you frequent blog readers know that this is one of my specialties! Today’s recipe is a good example of this.

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Made with oats, dates, hemp hearts, and cocoa, these snack balls give you a taste of peppermint cookie goodness while being healthy, vegan and gluten + refined sugar free.   Continue reading

Chocolate Pumpkin Spice Cereal Bars [gluten free]

As a traveler, I’m not usually the person that seeks out the best shopping spots in a given area. I’m not huge into shopping and my husband absolutely loathes it, so shopping is never on our vacation checklist. While I prefer making memories, taking photos, and going on adventures while traveling, I do enjoy nabbing a souvenir that reminds me of the trip and is unique to the area.

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For instance, I picked up coasters in New Orleans that have the city’s symbolic fleur-de-lis design on them. When I put my drink on one, memories from my time there come to mind.

The last time I was in Italy, I bought a bracelet from a street vendor. Every time I wear it, I think of the magic of Venice.

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During my trip to Ireland a few months ago, the souvenir that I took home was a jar of locally made honey. I nabbed it at a health food store during my excursion to the Cliffs of Moher, and every time I use some of that honey, I think of the rolling hills of Ireland. Now I wish I had bought more of it!

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Recently while I was spooning my Irish honey into my green tea, I got the idea to make pumpkin spice cereal bars that are glued together with the goodness that is honey.

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I’ve always been a big cereal lover. I eat it with protein powder mixed in & with banana or blueberries; sprinkle it on top of my smoothie bowls; and sometimes I eat it dry with a handful of dried cherries & chocolate chips for a healthy dessert. There’s something about chocolate with oat cereals like Cheerios that is just so yummy!

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Chocolate Cake Batter Chia Energy Bites {vegan + gf}

Energy bites are a favorite snack in my household. I’ve even turned my immediate family on the east coast onto energy bites, because I’m always whipping them up when I visit as a healthy snack to have around.cake-batter-energy-bites-1

And as a big fan of keeping things interesting in the kitchen and in life in general, I’m always coming up with new energy bite combinations. Today I’ve got a new one to share: chocolate cake batter chia energy bites!  

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Made with oats, plant-based protein powder and chia seeds, these vegan, gluten free bites pack a nutritious punch. They get their cake batter flavor thanks to the combo of cashew butter, cinnamon, vanilla and cocoa, and are sweetened with dates and maple syrup.

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They’re the perfect little bite to hold you over until a meal or give you some quick on-the-go healthy fuel.

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Apple Pie Banana Bread {vegan + gf}

Hello, hello!

Today I have what’s quickly becoming a new favorite recipe of mine to share with you guys, so let’s dive right into it!
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Banana bread is one of my favorite ways to use ripe bananas, and I’m sure a lot of you would agree with me on that! There’s just something so comforting and yummy about a banana bread fresh out of the oven. I like to eat a slice with a cup of hot tea.
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Today’s recipe takes a twist on banana bread – a cinnamon apple twist, because hello October! This is my last recipe creation using the fruit from my apple picking excursion in Julian. There’s been lots of apple eating and baking in my kitchen over the past month!  apple-banana-bread-9 Continue reading