Daily Archives: May 3, 2017

7 of My Go-To Healthy Habits While Traveling

Hello, hello!

I’m back home in California after a successful work trip in Las Vegas, followed by 5 days full of family celebrating my brother getting married in New Jersey. It was quite the trip, and as per usual, I’m feeling like I love traveling, but I also love coming home. I’m ready to be home without life being quite so chaotic as it has been the past month!

{Check out my Instagram for more wedding weekend photos!}

On my flight home last night, I started thinking about the healthy habits that I routinely do when I’m on the road. I tend to splurge more when I’m traveling [translation: eat dessert a lot and enjoy alcoholic beverages daily!] than I do when I’m home, and these habits help to offset those extra things & make me feel healthy & happy. Here are 7 of my tips & tricks!

1.) I stay super active. My workouts tend to be different when I’m traveling. I may not have my bike trainer, favorite fitness studios, or workout DVDs with me, but I always scope out my exercise options. At my Vegas hotel last week, I woke up early to get a gym workout in, and it wound up being an awesome workout (and the first time I set foot in a normal gym in 2017). The only negative to that was that I wound up nice & sore for a very long work day on my feet the next day!

Whenever I visit my parents, I take their dogs for walks, since I’m not getting my daily walks in with my own pup. If I’m exploring a city, I try to walk or bike around. Not only does it give me different perspectives than taking a taxi or whatever else, I get my steps in for the day. It’s a win, win!

2.) I bring Vitamin C drinks with me to have daily. As much as I love traveling, I kind of dislike planes in the sense that I’m stuck in a small space with the germs of hundreds of other people. Someone is always bound to be coughing nonstop, and it’s no coincidence that I get sick only during/after travel. So, I bring Emergen-C supplement packets with me to give me a nice dose of Vitamin C and other vitamins, nutrients and antioxidants.

3.) I consciously eat enough fruits & veggies. I definitely treat myself when I’m traveling, especially when I’m back in my hometown – where I like having my childhood favorites. Last week I had ice cream from my favorite joint in town, as well as pizza from a place we frequently ordered food from as a kid. But, I also make sure to eat a bunch of servings of veggies & fruits every day no matter what: I’ll nab a few bananas to eat in my hotel room with single serving almond butter packets I’ve packed for breakfast. If I haven’t had any veggies yet in the day, I’ll order a salad or veggie soup as a dinner starter. If I’m in the mood for a pasta dish at a restaurant, I’ll order pasta with some sort of veggies, or I’ll custom order spinach or broccoli to the dish.

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