Scene’s from last weekend’s hike
Hope that you had a great weekend. Mine was a nice & low-key few workless days in SoCal, which was just what I needed. My hubby had Marine Corps training, so I had a lot of “me” time: hiking with Harley, recipe testing, running errands and cleaning, and hanging by my pool enjoying yesterday’s perfect weather.
yesterday’s relaxing afternoon scene
First thing’s first: I’m sending out my first health coaching newsletter tomorrow, so if you haven’t subscribed yet and you’d like to receive my monthly e-blast, sign up below! It’s going to include workout and recipe ideas, healthy living tidbits, health coaching discounts and more.
Onto today’s topic, since I’ve been traveling a lot lately, I’ve been doing a lot of magazine reading. I used to be a member with a readership company that sent me tons and tons of magazines, some of which I still haven’t read, and when I travel, it’s my chance to catch up on some health & fitness media reading.
Since I find a lot of interesting tidbits in magazines like Fitness, Islands, Self & Women’s Health, I thought it’d be fun to share some of the stats I’ve read lately. Without further adieu, here are 20 intriguing health facts!
#1 – British researchers have found that people who did yoga just once a week for six weeks reported significantly more energy – as well we clear-mindedness, composure and confidence – than non posers. One theory is that by decreasing levels of the stress hormone cortisol, yoga helps reduce fatigue and elevate mood. (Fitness, January ’15)
Just more reason to get your Om on!
#3 – There are 2,780 CALORIES in the Cheesecake Factory’s Bruleed French Toast, one of the nine unhealthiest menu items in America. (Fitness, January ’15)
Can you say GROSS?!!
#4 – According to research by Jamba Juice, 28% of people are scared of green juice. (Fitness, June ’14)
I totally get it, green juice can be intimidating. I used to be scared of them too, but now I’m a regular green juice drinker! I dare you to try out my pear, apple & cinnamon cleansing green juice or pineapple sunrise green monster. 🙂
#6 – Once thought to lessen soreness and prevent injury, research now shows that static stretching before exercise can actually decreases performance and make your muscles feel sluggish. (Self, October ’14)
Instead of doing static stretching pre-workout, aim for an active warmup, then do static stretches for your post-workout cool down.