Cookbook Review: Jazzy Vegetarian Classics

“One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating.” – Luciano Pavarotti

As someone who loves to spend time whipping up healthy, delicious food in the kitchen, I own a number of cookbooks that I constantly flip through for recipe ideas and inspiration. And I’m always on the lookout for new ones to check out.

Recently, my friends at BenBella Books sent me a copy of Jazzy Vegetarian Classics, a jazzy-vegetarian-classicsbook that came out a few months ago. The cookbook features vegan recipes from Laura Theodore — a host, writer, and producer on Public Television show Jazzy Vegetarian. Laura states her mission to simply be: making the world a better place, one recipe at a time, and describes her recipes to be, “based on fruits, vegetables, seeds, legumes, nuts, and whole grains that are compassionate, nutritious, and great tasting!” I immediately thought it sounded like a book I could get behind.

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.” – Albert Einstein

The book contains quotes like the ones above scattered in the book. As a quote junkie, I love this. Laura is a jazz singer (hence the title) and radio host, and the book integrates music into the text through some of the recipe titles and quotes. In the beginning of the book, they put together entire menus using recipes throughout the book, and for each of the 10 menus, Laura lists a “jazzy music pick” pairing and explains why she chose it. I think it’s a cute little touch that makes the book unique.

The cookbook features a lot of easy-to-make recipes without super long ingredient lists. It contains a lot of familiar recipes, but made vegan-style with healthy ingredients. I’ve made a number of recipes from it so far, and here are a few of my favorite Jazzy Vegetarian dishes:

[Keep in mind that I can’t help but modify nearly every recipe I come across, so the recipes vary a bit from the exact book versions. Recipes can be found at the bottom of the post.]

Cashew Cheese 

cashew-cheese

I’m not sure why I hadn’t made this before, but it could not be any easier: combine 1/2 cup cashews and 1/4 TSP of sea salt in a food processor, pulsing until the consistency is similar to parmesan cheese.

caesar salad

I generously sprinkled it on top of caesar salad, and am planning on topping broccoli with it sometime soon. It’s so tasty!

Apple Muffins

apple muffins-4

apple muffins-6

I posted this muffin recipe in this post after I went apple picking in the fall.

White Bean Cashew Dip

bean-dip

Great for dipping with crackers, carrots, celery and pita chips!

Butternut Squash & White Bean Soup

squash-soup

I just tried this recipe for the first time last weekend, and both my hubby and I loved it. It seems like it would be kind of plain, but it was simply delicious. Laura wasn’t kidding when she said that the soup is hearty and filling!

Party Potato Skins

potato skins

I love spicing up potatoes by scooping out the flesh, combining it with other yumminess, then stuffing it back into the skins to bake. In this recipe, the potatoes are stuffed with cremini mushrooms, baby spinach and red pepper.

As far as cons of the book, the only thing I’m not crazy about is the number of recipes with tofu in the ingredient list, only because I feel kind of so-so about tofu. I’ll cook with it here and there, but I don’t like to use it as a “hidden” ingredient in recipes, because I feel like I can still taste it. The book includes tofu in a lot of salad dressings and desserts, which I tried, but it’s just not for me. With that being said, I’m still a fan of the book and that’s the only thing I didn’t like about it. There are some other recipes I’m looking forward to trying out from Jazzy Vegetarian Classics, including polenta pizza and apple tart with blueberry glaze. I’m sure that this book will come up again on my blog sometime soon! You can check out more about it here.

5.0 from 1 reviews
White Cashew Bean Dip
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 6
 
Ingredients
  • 1-15 oz can white beans, drained & rinsed
  • ½ cup raw cashews
  • 2 TBSP water
  • 2 TSP freshly squeezed lemon juice
  • 1 clove garlic
  • ½ TSP sea salt
  • ¼ TSP cayenne pepper
  • 2 TBSP sweet pepper, diced
Instructions
  1. Put the white beans, cashews, water, lemon juice, garlic, salt, and cayenne pepper in a food processor and process until smooth and creamy. Do not overprocess.
  2. Transfer to a bowl and fold in the diced pepper.
Nutrition Information
Calories: 110, Fat: 4 g, Carbohydrates: 13 g, Fiber: 4 g, Protein: 5 g

 
5.0 from 1 reviews
Butternut Squash & White Bean Soup
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 6
 
Ingredients
  • 8 cups vegetable broth
  • 5 white potatoes, peeled and cubed
  • 4 cups butternut squash, peeled, seeded and cubed
  • 1 can of white beans, drained & rinsed
  • 3 large carrots, peeled & sliced
  • 3 celery stalks, sliced
  • 1 TSP tamari
  • ¼ TSP garlic powder
  • 1 TSP all-purpose seasoning
  • 1 cup of water, plus more as needed
  • Salt & pepper to taste
  • Parmesan or cashew cheese to sprinkle on top, optional
Instructions
  1. Put all of the ingredients except beans and cheese in a large soup pot. Add more water as needed to cover the vegetables by ¼ inch.
  2. Cover and cook over medium-low heat for 50-60 minutes.
  3. Add the white beans, season to taste with salt and pepper, and cook for 15 minutes more.
  4. Spoon into soup bowls, top with parmesan/cashew cheese, and enjoy with bread or crackers.
Nutrition Information
Calories: 260 calories, Fat: 0.4, Carbohydrates: 58 g, Fiber: 7 g, Protein: 8 g

 
5.0 from 1 reviews
Party Potato Skins
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 6
 
Ingredients
  • 3 large russet potatoes, scrubbed, baked, and cooled
  • 1 TSP paprika
  • 2 cups diced cremini mushroom caps
  • 1 medium diced sweet red pepper
  • 1 cup lightly packed, finely chopped baby spinach
  • ¼ onion, minced
  • 1 TSP extra virgin olive oil, plus more as needed
  • 1 cup shredded cheddar cheese (or vegan cheese, or no cheese at all if you choose)
Instructions
  1. Preheat oven to 375. Line a large baking sheet with parchment paper.
  2. Slice each potato in half lengthwise. Carefully scoop out pulp using a small spoon, leaving around ¼ inch of the potato skin intact.
  3. Arrange the skins on a baking sheet, and sprinkle with ½ TSP paprika.
  4. Mash the potato flesh up until there aren't any big chunks left, then place in a large bowl. Add the mushrooms, pepper, spinach, onion, all-purpose seasoning, olive oil, and remaining paprika in, and stir until evenly coated. If the mixture seems dry, add a bit more olive oil.
  5. Spoon the filling evenly into each skin. Shape the mixture into the skins as you scoop it in so that it doesn't overflow out of the potato skin.
  6. Tent with foil and bake 35-40 minutes, until the veggies are soft. Add the cheese, and bake until the cheese is melted and the potatoes are crisp and golden (about 10 minutes).
  7. Put the potatoes on a large platter and cool a bit before serving.
Nutrition Information
Serving size: 1 skin, Calories: 190, Fat: 5 g, Saturated fat: 2 g, Carbohydrates: 30 g, Fiber: 3 g, Protein: 9 g

13 thoughts on “Cookbook Review: Jazzy Vegetarian Classics

  1. Paige@FitNotFad

    Those potato skills look sooooo good! I love potato skins….once of my favorites!! And the cashew cheese looks very interesting…does it taste like cheese at all or is that the title because of the consistency??

    Reply

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