Happy Veterans Day! My weekend has been all about having fun and relaxing. I've been super sore lately and decided it was a good idea to let my body rest a bit. My physical therapist has been having me do a lot of glute and hip conditioning exercises. We're treating my calf injury with a sort of all-around approach, not just working out the knots and scar tissue in my calf, but also strengthening my entire left side from my hip down. I think it's great, but I've been working on smaller leg muscles that I probably don't usually target, and it has certainly been leaving me sore! Outside of physical therapy, I've been doing workouts that focus on a lot of my upper body, resulting in achy arms and back muscles. All of last week I felt sore all over the place, and that's why this weekend I've ... [Read More]